Mushroom Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of small button mushrooms, coarsely
chopped ( portobello mushrooms are also good)
Shredded Parmesan or vegan Parmesan and chopped
Fresh ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
0.87g 		fennel
0.22g 		sea salt
1.0g 		pepper
0.09g 		chili
2.5g 		onions
9.6g 		seasoning
2.47g 		sangiovese
19.6g 		tomatoes
31.67g 		cannellini beans
160.0g 		parmesan
0.0g 		parsley
0.16g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.0 0.01 0.31 0.18 0.37 0.01 0.25 8.35 n/a 0.0 n/a 9.54 57.24
Total Fat (g) 2.25 0.0 0.0 0.0 0.0 0.42 0.02 0.65 0.0 0.04 0.96 n/a 0.0 n/a 4.35 26.1
Carbohydrates (g) 0.0 0.29 0.02 0.0 0.06 1.37 0.7 0.0 0.51 1.27 23.2 n/a 0.01 n/a 27.42 164.52
Ash (g) 0.0 0.01 0.0 1.0 0.0 0.21 0.08 0.06 0.05 0.26 2.62 n/a 0.0 n/a 4.3 25.8
Calories (kcal) 19.89 1.296 0.067 0.0 0.225 7.85 3.072 7.494 16.856 5.383 134.4 n/a 0.057 n/a 196.591 1179.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.24 n/a n/a n/a 14.24 85.44
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 2.96 n/a n/a n/a 2.98 17.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.35 0.0 n/a n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a 2.1 12.6
Water (g) 0.0 0.51 0.2 0.0 0.01 0.19 8.62 1.39 16.89 29.86 124.86 n/a 0.14 n/a 182.67 1096.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.0 0.18 0.22 0.0 n/a 0.75 2.96 n/a 0.0 n/a 4.13 24.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.3 8.5 n/a 0.0 n/a 10.0 60.0
Calcium (mg) 0.023 1.575 0.106 0.24 0.386 6.95 6.912 0.222 n/a 9.817 54.4 n/a 0.219 n/a 80.849 485.094
Iron (mg) 0.01 0.01 0.0 0.0 0.03 0.36 0.14 0.03 n/a 0.31 1.87 n/a 0.01 n/a 2.77 16.62
Magnesium (mg) 0.0 0.218 0.037 0.01 0.171 4.25 1.92 0.345 n/a 3.483 43.2 n/a 0.079 n/a 53.713 322.278
Phosphorus (mg) 0.0 1.331 0.109 0.0 0.153 7.575 3.552 3.328 n/a 6.017 144.0 n/a 0.092 n/a 166.156 996.936
Potassium (mg) 0.023 3.489 0.899 0.08 1.112 47.9 26.496 6.113 n/a 59.533 379.2 n/a 0.877 n/a 525.722 3154.332
Sodium (mg) 0.045 0.148 0.113 387.58 0.039 25.25 1.536 15.677 n/a 45.283 473.6 n/a 0.089 n/a 949.36 5696.16
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.07 0.04 0.05 n/a 0.04 0.74 n/a 0.0 n/a 0.95 5.7
Copper (mg) 0.0 0.003 0.0 0.0 0.001 0.011 0.008 0.002 n/a 0.022 0.224 n/a 0.0 n/a 0.271 1.626
Manganese (mg) 0.0 0.015 0.0 0.001 0.005 0.054 0.015 0.0 n/a 0.025 0.272 n/a 0.0 n/a 0.388 2.328
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1.4 n/a 0.0 n/a 1.8 10.8
Vitamin A, IU (IU) 0.0 0.078 0.291 0.0 0.264 741.25 95.712 1.849 n/a 37.05 0.0 n/a 13.338 n/a 889.832 5338.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.0 0.0 n/a 0.0 n/a 0.271 1.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 0.0 0.013 37.075 4.8 0.32 n/a 1.9 0.0 n/a 0.667 n/a 44.79 268.74
Beta Carotene (mcg) 0.0 0.044 n/a 0.0 0.138 375.0 57.408 0.271 n/a 22.167 n/a n/a 8.002 n/a 463.029 2778.174
Vitamin E (mg) 0.32 0.0 n/a 0.0 0.0 0.73 0.05 0.0 n/a 0.22 0.03 n/a 0.0 n/a 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.282 n/a n/a n/a n/a n/a n/a 1.282 7.692
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.005 0.525 0.0 0.271 n/a 876.217 n/a n/a 0.0 n/a 877.018 5262.108
Lutein + zeaxanthin (mcg) 0.0 0.139 n/a 0.0 0.181 7.75 109.152 0.0 n/a 27.233 n/a n/a 8.805 n/a 153.261 919.566
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.08 n/a 0.0 n/a 0.02 1.1 n/a 0.0 n/a 1.22 7.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 1.6 1.8 0.0 n/a 2.9 1.9 n/a 0.2 n/a 8.8 52.8
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.009 0.006 0.007 n/a 0.016 0.192 n/a 0.0 n/a 0.231 1.386
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.02 0.008 0.003 n/a 0.019 0.08 n/a 0.0 n/a 0.131 0.786
Niacin (mg) 0.0 0.006 0.001 0.0 0.001 0.197 0.051 0.116 n/a 0.225 0.656 n/a 0.002 n/a 1.255 7.53
Pantothenic acid (mg) 0.0 0.005 0.0 0.0 n/a n/a 0.008 0.017 n/a 0.038 0.224 n/a 0.001 n/a 0.293 1.758
Vitamin B-6 (mg) 0.0 0.011 0.0 0.0 0.0 0.092 0.006 0.008 n/a 0.035 0.112 n/a 0.0 n/a 0.263 1.578
Folate (mcg) 0.0 0.026 0.059 0.0 0.009 2.5 6.144 0.025 n/a 2.533 57.6 n/a 0.241 n/a 69.136 414.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Choline (mg) 0.0 0.2 n/a 0.0 0.0 1.7 0.5 1.3 n/a 2.2 55.8 n/a 0.0 n/a 61.8 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.003 0.096 n/a 0.0 n/a 0.104 0.624
Threonine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.007 0.015 n/a 0.013 0.304 n/a 0.0 n/a 0.34 2.04
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.008 0.016 n/a 0.006 0.4 n/a 0.0 n/a 0.432 2.592
Leucine (g) 0.0 0.003 n/a 0.0 n/a n/a 0.011 0.027 n/a 0.01 0.72 n/a 0.0 n/a 0.77 4.62
Lysine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.009 0.029 n/a 0.01 0.592 n/a 0.0 n/a 0.642 3.852
Methionine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.002 0.008 n/a 0.003 0.112 n/a 0.0 n/a 0.125 0.75
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a 0.004 n/a 0.003 0.08 n/a 0.0 n/a 0.088 0.528
Phenylalanine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.006 0.013 n/a 0.01 0.496 n/a 0.0 n/a 0.526 3.156
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.005 0.01 n/a 0.006 0.192 n/a 0.0 n/a 0.214 1.284
Valine (g) 0.0 0.003 n/a 0.0 n/a n/a 0.008 0.017 n/a 0.006 0.48 n/a 0.0 n/a 0.514 3.084
Arginine (g) 0.0 0.005 n/a 0.0 n/a n/a 0.012 0.022 n/a 0.006 0.464 n/a 0.0 n/a 0.51 3.06
Histidine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.003 0.014 n/a 0.006 0.224 n/a 0.0 n/a 0.248 1.488
Alanine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.008 0.022 n/a 0.01 0.384 n/a 0.0 n/a 0.425 2.55
Aspartic acid (g) 0.0 0.004 n/a 0.0 n/a n/a 0.016 0.032 n/a 0.051 1.056 n/a 0.0 n/a 1.16 6.96
Glutamic acid (g) 0.0 0.007 n/a 0.0 n/a n/a 0.036 0.054 n/a 0.152 1.344 n/a 0.0 n/a 1.594 9.564
Glycine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.009 0.023 n/a 0.006 0.336 n/a 0.0 n/a 0.376 2.256
Proline (g) 0.0 0.001 n/a 0.0 n/a n/a 0.012 0.017 n/a 0.006 0.48 n/a 0.0 n/a 0.516 3.096
Serine (g) 0.0 0.002 n/a 0.0 n/a n/a 0.008 0.014 n/a 0.01 0.528 n/a 0.0 n/a 0.561 3.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.775 n/a 0.0 0.0 n/a 0.0 n/a 1.775 10.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.311 0.001 n/a 0.0 0.001 0.074 0.003 0.217 n/a 0.006 0.224 n/a 0.0 n/a 0.836 5.016
Phytosterols (mg) 4.973 n/a n/a 0.0 0.081 2.075 n/a n/a n/a n/a n/a n/a 0.008 n/a 7.137 42.822
Monounsaturated Fat (g) 1.642 0.0 n/a 0.0 0.001 0.089 0.003 0.291 n/a 0.006 0.608 n/a 0.0 n/a 2.641 15.846
Polyunsaturated (g) 0.237 0.002 n/a 0.0 0.001 0.187 0.007 0.088 n/a 0.016 0.416 n/a 0.0 n/a 0.953 5.718
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