Multigrain Buttermilk Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	canola oil 3.5g	buttermilk 76.56g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.0	2.53	3.92	15.68
Total Fat (g)	1.09	3.5	0.67	5.27	21.08
Carbohydrates (g)	0.08	0.0	3.67	3.75	15.0
Ash (g)	0.09	0.0	0.68	0.78	3.12
Calories (kcal)	15.73	30.94	30.625	77.295	309.18
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.08
Fructose (g)	0.01	n/a	n/a	0.01	0.04
Lactose (g)	0.01	n/a	n/a	0.01	0.04
Maltose (g)	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	0.0	69.01	77.35	309.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	3.67	3.75	15.0
Galactose (g)	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.83	0.0	88.813	94.643	378.572
Iron (mg)	0.2	0.0	0.04	0.24	0.96
Magnesium (mg)	1.32	0.0	8.422	9.742	38.968
Phosphorus (mg)	21.01	0.0	68.141	89.151	356.604
Potassium (mg)	14.74	0.0	115.609	130.349	521.396
Sodium (mg)	15.4	0.0	80.391	95.791	383.164
Zinc (mg)	0.12	0.0	0.32	0.44	1.76
Copper (mg)	0.011	0.0	0.008	0.019	0.076
Manganese (mg)	0.004	0.0	0.0	0.004	0.016
Selenium (mcg)	3.5	0.0	1.5	5.0	20.0
Vitamin A, IU (IU)	53.57	0.0	19.906	73.476	293.904
Retinol (mcg)	15.29	0.0	5.359	20.649	82.596
Vitamin A, RAE (mcg_RAE)	15.4	0.0	5.359	20.759	83.036
Beta Carotene (mcg)	1.1	0.0	0.766	1.866	7.464
Vitamin E (mg)	0.11	0.61	0.04	0.76	3.04
Vitamin D (IU)	3.85	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	36.41	145.64
Tocopherol, beta (mg)	0.0	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.96	0.02	1.03	4.12
Tocopherol, delta (mg)	0.0	0.03	0.02	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.8	0.8	3.2
Thiamin (mg)	0.008	0.0	0.023	0.031	0.124
Riboflavin (mg)	0.053	0.0	0.115	0.168	0.672
Niacin (mg)	0.008	0.0	0.046	0.054	0.216
Pantothenic acid (mg)	0.158	0.0	0.214	0.373	1.492
Vitamin B-6 (mg)	0.015	0.0	0.023	0.038	0.152
Folate (mcg)	5.17	0.0	3.828	8.998	35.992
Vitamin B-12 (mcg)	0.14	0.0	0.17	0.31	1.24
Choline (mg)	27.6	0.0	12.3	39.9	159.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	0.031	0.049	0.196
Threonine (g)	0.062	n/a	0.123	0.184	0.736
Isoleucine (g)	0.074	n/a	0.153	0.227	0.908
Leucine (g)	0.12	n/a	0.253	0.373	1.492
Lysine (g)	0.1	n/a	0.214	0.314	1.256
Methionine (g)	0.042	n/a	0.061	0.103	0.412
Cystine (g)	0.03	n/a	0.023	0.053	0.212
Phenylalanine (g)	0.075	n/a	0.13	0.205	0.82
Tyrosine (g)	0.055	n/a	0.107	0.162	0.648
Valine (g)	0.095	n/a	0.184	0.278	1.112
Arginine (g)	0.09	n/a	0.1	0.19	0.76
Histidine (g)	0.034	n/a	0.077	0.111	0.444
Alanine (g)	0.081	n/a	0.092	0.173	0.692
Aspartic acid (g)	0.146	n/a	0.199	0.345	1.38
Glutamic acid (g)	0.185	n/a	0.49	0.675	2.7
Glycine (g)	0.047	n/a	0.054	0.101	0.404
Proline (g)	0.056	n/a	0.253	0.309	1.236
Serine (g)	0.107	n/a	0.13	0.237	0.948
Cholesterol (mg)	46.53	0.0	3.063	49.593	198.372
Trans Fat (g)	n/a	0.014	n/a	0.014	0.056
Saturated Fat (g)	0.341	0.258	0.421	1.02	4.08
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.419	2.215	0.191	2.825	11.3
Polyunsaturated (g)	0.15	0.985	0.023	1.157	4.628