Multi Grain Sourdough Boule Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
King Arthur Artisan Bread Topping (8 oz) jar for $7.50 and
King Arthur Harvest Grain Blend 2 lbs. for $9.95
This bread was the reason why...Multi-Grain Sourdough Bread~ Yum-o
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Multi-Grain Sourdough Boule'
1 cup Harvest Grains Blend
1-3/4 cups King Arthur White Whole Wheat Flour
1-3/4 Artisan Bread Flour or King Arthur Unbleached All-Purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		multi
47.0g 		flour
0.0g 		water
237.0g 		sourdough starter
473.18g 		salt
15.0g 		yeast
6.0g 		oil
9.0g 		topping
10.63g 		Total Per Serving Total for Recipe
Protein (g) 3.24 n/a 0.0 61.51 0.0 2.3 0.0 0.01 67.07 67.07
Total Fat (g) 1.22 n/a 0.0 10.13 0.0 0.28 9.0 0.01 20.63 20.63
Carbohydrates (g) 39.51 n/a 0.0 293.04 0.0 2.29 0.0 7.06 341.9 341.9
Ash (g) n/a n/a 0.24 10.93 14.97 0.42 0.0 0.04 26.6 26.6
Calories (kcal) 154.16 n/a 0.0 1509.444 0.0 17.7 79.56 26.894 1787.758 1787.758
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 n/a 236.76 97.52 0.03 0.46 0.0 3.51 339.45 339.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.72 n/a 0.0 16.99 0.0 0.0 0.0 2.23 28.94 28.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 n/a 0.0 14.7 0.0 1.3 0.0 0.0 21.7 21.7
Calcium (mg) 100.11 n/a 7.11 222.395 3.6 3.84 0.0 0.638 337.692 337.692
Iron (mg) 16.2 n/a 0.0 18.31 0.05 1.0 0.0 0.01 35.57 35.57
Magnesium (mg) 60.16 n/a 2.37 146.686 0.15 5.88 0.0 0.638 215.884 215.884
Phosphorus (mg) 121.73 n/a 0.0 596.207 0.0 77.4 0.0 0.319 795.656 795.656
Potassium (mg) 178.13 n/a 0.0 662.452 1.2 120.0 0.0 4.571 966.353 966.353
Sodium (mg) 291.87 n/a 9.48 3406.896 5813.7 3.0 0.0 4.465 9529.411 9529.411
Zinc (mg) 3.75 n/a 0.02 4.97 0.02 0.38 0.0 0.01 9.15 9.15
Copper (mg) 0.183 n/a 0.024 0.71 0.005 0.03 0.0 0.005 0.957 0.957
Manganese (mg) n/a n/a 0.0 2.697 0.015 0.033 n/a 0.007 2.753 2.753
Selenium (mcg) 3.7 n/a 0.0 140.5 0.0 1.4 0.0 0.1 145.8 145.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.06 0.0 1.807 1.867 1.867
Retinol (mcg) 135.83 n/a 0.0 0.0 0.0 0.0 0.0 0.0 135.83 135.83
Vitamin A, RAE (mcg_RAE) 138.18 n/a 0.0 0.0 0.0 0.0 0.0 0.106 138.286 138.286
Beta Carotene (mcg) 21.62 n/a 0.0 0.0 0.0 0.0 0.0 1.063 22.683 22.683
Vitamin E (mg) 0.15 n/a 0.0 0.9 0.0 0.0 0.83 0.0 1.87 1.87
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 340.28 n/a 0.0 61.513 0.0 0.0 0.0 0.0 401.793 401.793
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 7.3 7.3
Thiamin (mg) 0.376 n/a 0.0 2.035 0.0 0.142 0.0 0.004 2.557 2.557
Riboflavin (mg) 0.423 n/a 0.0 1.751 0.0 0.328 0.0 0.002 2.504 2.504
Niacin (mg) 5.001 n/a 0.0 25.457 0.0 2.385 0.0 0.011 32.854 32.854
Pantothenic acid (mg) n/a n/a 0.0 2.934 0.0 0.678 0.0 0.001 3.613 3.613
Vitamin B-6 (mg) 0.498 n/a 0.0 0.473 0.0 0.093 0.0 0.003 1.068 1.068
Folate (mcg) 399.97 n/a 0.0 662.452 0.0 140.4 0.0 0.213 1203.035 1203.035
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 6.0 n/a 0.0 82.8 0.0 1.9 n/a 0.2 90.9 90.9
Folic acid (mcg) 380.7 n/a 0.0 525.23 0.0 0.0 0.0 0.0 905.93 905.93
Tryptophan (g) n/a n/a n/a 0.615 0.0 0.029 0.0 n/a 0.644 0.644
Threonine (g) n/a n/a n/a 1.514 0.0 0.119 0.0 n/a 1.634 1.634
Isoleucine (g) n/a n/a n/a 1.987 0.0 0.131 0.0 n/a 2.118 2.118
Leucine (g) n/a n/a n/a 3.596 0.0 0.184 0.0 n/a 3.78 3.78
Lysine (g) n/a n/a n/a 1.561 0.0 0.19 0.0 n/a 1.751 1.751
Methionine (g) n/a n/a n/a 0.804 0.0 0.046 0.0 n/a 0.85 0.85
Cystine (g) n/a n/a n/a 1.23 0.0 0.031 0.0 n/a 1.261 1.261
Phenylalanine (g) n/a n/a n/a 2.555 0.0 0.112 0.0 n/a 2.667 2.667
Tyrosine (g) n/a n/a n/a 0.994 0.0 0.095 0.0 n/a 1.088 1.088
Valine (g) n/a n/a n/a 2.271 0.0 0.141 0.0 n/a 2.412 2.412
Arginine (g) n/a n/a n/a 1.94 0.0 0.127 0.0 n/a 2.067 2.067
Histidine (g) n/a n/a n/a 1.088 0.0 0.059 0.0 n/a 1.148 1.148
Alanine (g) n/a n/a n/a 1.703 0.0 0.152 0.0 n/a 1.855 1.855
Aspartic acid (g) n/a n/a n/a 2.366 0.0 0.234 0.0 n/a 2.6 2.6
Glutamic acid (g) n/a n/a n/a 17.271 0.0 0.339 0.0 n/a 17.61 17.61
Glycine (g) n/a n/a n/a 1.893 0.0 0.112 0.0 n/a 2.004 2.004
Proline (g) n/a n/a n/a 5.867 0.0 0.098 0.0 n/a 5.965 5.965
Serine (g) n/a n/a n/a 2.366 0.0 0.113 0.0 n/a 2.479 2.479
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.226 n/a 0.0 2.366 0.0 0.036 0.669 0.002 3.298 3.298
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 22.5 n/a 22.5 22.5
Monounsaturated Fat (g) 0.277 n/a 0.0 1.845 0.0 0.154 2.046 0.003 4.325 4.325
Polyunsaturated (g) 0.404 n/a 0.0 3.927 0.0 0.001 5.863 0.005 10.2 10.2
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