Mulling Spices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 whl allspice berries
24 x cinnamon sticks - (1" pcs)
12 whl cardamom pods
12 x star anise
6 whl bay leaves halved
    Cheesecloth
    Kitchen twine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		cloves
12.0g 		cardamom
0.0g 		ginger
24.55g 		orange peel
-108.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.72 n/a 0.45 -1.62 -0.46 -0.46
Total Fat (g) n/a 2.41 n/a 0.18 -0.32 2.27 2.27
Carbohydrates (g) n/a 7.35 n/a 4.36 -17.28 -5.57 -5.57
Ash (g) n/a 0.71 n/a 0.19 n/a 0.89 0.89
Calories (kcal) n/a 38.76 n/a 19.642 -50.76 7.642 7.642
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.14 0.14
Fructose (g) n/a 0.13 n/a n/a n/a 0.13 0.13
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) n/a 0.82 n/a 19.37 -88.13 -67.94 -67.94
Caffeine (mg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) n/a 0.29 n/a 0.42 -4.5 -3.8 -3.8
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) n/a 4.1 n/a 0.5 -11.4 -6.9 -6.9
Calcium (mg) n/a 77.52 n/a 3.928 -144.72 -63.272 -63.272
Iron (mg) n/a 1.04 n/a 0.15 -0.86 0.32 0.32
Magnesium (mg) n/a 31.68 n/a 10.557 -16.2 26.037 26.037
Phosphorus (mg) n/a 12.6 n/a 8.348 -12.96 7.988 7.988
Potassium (mg) n/a 132.24 n/a 101.891 -172.8 61.331 61.331
Sodium (mg) n/a 29.16 n/a 3.192 -6.48 25.872 25.872
Zinc (mg) n/a 0.13 n/a 0.08 -0.27 -0.06 -0.06
Copper (mg) n/a 0.042 n/a 0.056 -0.097 0.001 0.001
Manganese (mg) n/a 3.604 n/a 0.056 n/a 3.66 3.66
Selenium (mcg) n/a 0.7 n/a 0.2 -0.8 0.1 0.1
Vitamin A, IU (IU) n/a 63.6 n/a 0.0 n/a 63.6 63.6
Retinol (mcg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.24 n/a 0.0 -3.24 0.0 0.0
Beta Carotene (mcg) n/a 10.08 n/a 0.0 -7.56 2.52 2.52
Vitamin E (mg) n/a 1.02 n/a 0.06 -0.27 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 -19.44 -19.44 -19.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.7 n/a 1.2 -139.3 -128.4 -128.4
Thiamin (mg) n/a 0.014 n/a 0.007 -0.065 -0.043 -0.043
Riboflavin (mg) n/a 0.032 n/a 0.007 -0.086 -0.047 -0.047
Niacin (mg) n/a 0.175 n/a 0.184 -0.432 -0.073 -0.073
Pantothenic acid (mg) n/a n/a n/a 0.049 n/a 0.049 0.049
Vitamin B-6 (mg) n/a 0.071 n/a 0.039 -0.184 -0.074 -0.074
Folate (mcg) n/a 11.16 n/a 2.701 -14.04 -0.179 -0.179
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Choline (mg) n/a 4.5 n/a 7.1 -9.2 2.4 2.4
Folic acid (mcg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Isoleucine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Leucine (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Lysine (g) n/a n/a n/a 0.015 n/a 0.015 0.015
Methionine (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.005 n/a 0.005 0.005
Valine (g) n/a n/a n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Histidine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Alanine (g) n/a n/a n/a 0.007 n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a 0.052 n/a 0.052 0.052
Glutamic acid (g) n/a n/a n/a 0.039 n/a 0.039 0.039
Glycine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Proline (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Serine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Cholesterol (mg) n/a 0.0 n/a 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.653 n/a 0.049 -0.043 0.659 0.659
Phytosterols (mg) n/a 30.72 n/a 3.683 n/a 34.403 34.403
Monounsaturated Fat (g) n/a 0.176 n/a 0.037 -0.011 0.202 0.202
Polyunsaturated (g) n/a 0.851 n/a 0.037 -0.097 0.79 0.79
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