Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
6.4g 		sugar
16.67g 		egg
7.33g 		molasses
28.08g 		flour
36.46g 		ginger
0.31g 		cinnamon
0.22g 		salt
0.5g 		soda
0.42g 		baking powder
0.77g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.92 0.0 3.77 0.01 0.01 0.0 0.0 0.0 0.0 4.7 28.2
Total Fat (g) 6.4 0.0 0.73 0.03 0.36 0.0 0.0 0.0 0.0 0.0 0.0 7.52 45.12
Carbohydrates (g) 0.0 16.66 0.06 20.99 27.82 0.06 0.17 0.0 0.0 0.0 0.0 65.76 394.56
Ash (g) 0.0 0.0 0.06 0.93 0.17 0.0 0.01 0.5 n/a 0.28 0.02 1.97 11.82
Calories (kcal) 56.576 64.5 10.487 81.442 132.708 0.248 0.535 0.0 0.0 0.0 0.0 346.496 2078.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 8.26 n/a n/a 0.0 n/a n/a n/a n/a 8.26 49.56
Glucose (dextrose) (g) n/a n/a 0.02 3.35 n/a n/a 0.0 n/a n/a n/a n/a 3.37 20.22
Fructose (g) n/a n/a 0.01 3.59 n/a n/a 0.0 n/a n/a n/a n/a 3.6 21.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 5.56 6.14 4.35 0.24 0.02 0.0 0.42 0.0 19.73 36.47 218.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 15.58 0.1 0.01 0.0 0.0 0.0 0.0 0.0 32.4 194.4
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.0 0.167 3.887 57.571 5.469 0.05 2.171 0.12 0.017 0.0 0.593 70.043 420.258
Iron (mg) 0.0 0.0 0.13 1.33 1.69 0.0 0.02 0.0 0.0 0.0 0.0 3.17 19.02
Magnesium (mg) 0.0 0.0 0.88 67.962 8.021 0.133 0.13 0.005 0.004 0.0 0.198 77.332 463.992
Phosphorus (mg) 0.0 0.0 14.007 8.706 39.375 0.105 0.139 0.0 0.0 0.0 0.0 62.332 373.992
Potassium (mg) 0.0 0.333 9.827 411.14 39.01 1.287 0.934 0.04 0.008 0.0 0.0 462.579 2775.474
Sodium (mg) 0.0 0.0 10.267 10.391 0.729 0.04 0.022 193.79 0.025 209.76 0.79 425.814 2554.884
Zinc (mg) 0.0 0.0 0.08 0.08 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Copper (mg) 0.0 0.0 0.007 0.138 0.051 0.001 0.001 0.0 0.0 0.0 0.002 0.2 1.2
Manganese (mg) n/a 0.0 0.003 0.43 0.248 0.001 0.038 0.001 n/a 0.0 0.0 0.72 4.32
Selenium (mcg) 0.0 0.1 2.3 5.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 19.8 118.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 0.0 0.0 0.639 0.0 n/a 0.0 0.0 36.353 218.118
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 10.299 61.794
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.0 0.976 5.856
Vitamin E (mg) 0.05 0.0 0.07 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin D (IU) n/a n/a 2.567 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 6.563 0.0 0.481 0.0 0.0 0.0 0.0 31.317 187.902
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 1.88 n/a 0.04 n/a 0.14 n/a 0.02 n/a n/a n/a n/a 2.08 12.48
Tocopherol, delta (mg) 1.07 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 1.08 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.005 0.011 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.305 1.83
Riboflavin (mg) 0.0 0.003 0.035 0.0 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.217 1.302
Niacin (mg) 0.0 0.0 0.005 0.261 2.151 0.002 0.003 0.0 0.0 0.0 0.0 2.423 14.538
Pantothenic acid (mg) 0.0 0.0 0.106 0.225 0.16 0.001 0.001 0.0 n/a 0.0 0.0 0.492 2.952
Vitamin B-6 (mg) 0.0 0.0 0.01 0.188 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.214 1.284
Folate (mcg) 0.0 0.0 3.447 0.0 66.719 0.034 0.013 0.0 0.0 0.0 0.0 70.213 421.278
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.0 18.4 3.7 3.8 0.1 0.0 0.0 0.0 0.0 0.0 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.0 n/a 0.012 n/a 0.047 0.0 0.0 0.0 n/a n/a n/a 0.06 0.36
Threonine (g) 0.0 n/a 0.041 n/a 0.102 0.0 0.0 0.0 n/a n/a n/a 0.144 0.864
Isoleucine (g) 0.0 n/a 0.049 n/a 0.131 0.0 0.0 0.0 n/a n/a n/a 0.181 1.086
Leucine (g) 0.0 n/a 0.08 n/a 0.259 0.0 0.001 0.0 n/a n/a n/a 0.34 2.04
Lysine (g) 0.0 n/a 0.067 n/a 0.084 0.0 0.001 0.0 n/a n/a n/a 0.151 0.906
Methionine (g) 0.0 n/a 0.028 n/a 0.066 0.0 0.0 0.0 n/a n/a n/a 0.094 0.564
Cystine (g) 0.0 n/a 0.02 n/a 0.08 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6
Phenylalanine (g) 0.0 n/a 0.05 n/a 0.19 0.0 0.0 0.0 n/a n/a n/a 0.24 1.44
Tyrosine (g) 0.0 n/a 0.037 n/a 0.113 0.0 0.0 0.0 n/a n/a n/a 0.15 0.9
Valine (g) 0.0 n/a 0.063 n/a 0.153 0.0 0.0 0.0 n/a n/a n/a 0.217 1.302
Arginine (g) 0.0 n/a 0.06 n/a 0.153 0.0 0.0 0.0 n/a n/a n/a 0.214 1.284
Histidine (g) 0.0 n/a 0.023 n/a 0.084 0.0 0.0 0.0 n/a n/a n/a 0.107 0.642
Alanine (g) 0.0 n/a 0.054 n/a 0.12 0.0 0.0 0.0 n/a n/a n/a 0.175 1.05
Aspartic acid (g) 0.0 n/a 0.098 n/a 0.16 0.001 0.001 0.0 n/a n/a n/a 0.26 1.56
Glutamic acid (g) 0.0 n/a 0.123 n/a 1.269 0.0 0.001 0.0 n/a n/a n/a 1.393 8.358
Glycine (g) 0.0 n/a 0.032 n/a 0.135 0.0 0.0 0.0 n/a n/a n/a 0.167 1.002
Proline (g) 0.0 n/a 0.037 n/a 0.438 0.0 0.001 0.0 n/a n/a n/a 0.476 2.856
Serine (g) 0.0 n/a 0.071 n/a 0.19 0.0 0.0 0.0 n/a n/a n/a 0.261 1.566
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) 2.139 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.139 12.834
Saturated Fat (g) 1.487 0.0 0.227 0.006 0.058 0.001 0.001 0.0 0.0 0.0 0.0 1.78 10.68
Phytosterols (mg) n/a n/a n/a n/a n/a 0.047 0.056 0.0 n/a n/a n/a 0.103 0.618
Monounsaturated Fat (g) 4.124 0.0 0.279 0.008 0.033 0.0 0.001 0.0 0.0 0.0 0.0 4.445 26.67
Polyunsaturated (g) 0.446 0.0 0.1 0.014 0.149 0.0 0.0 0.0 0.0 0.0 0.0 0.71 4.26
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