Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
95.0g 		celery
35.6g 		onion
6.21g 		olive oil
6.75g 		cloves
0.5g 		cumin
2.1g 		paprika
2.1g 		coriander
1.8g 		cinnamon
0.33g 		couscous
50.0g 		veggie
75.0g 		chickpeas
50.0g 		spring onions
14.4g 		apricots
97.65g 		mint
0.5g 		Total Per Serving Total for Recipe
Protein (g) 16.66 0.25 0.05 0.0 0.03 0.37 0.31 0.22 0.01 6.38 11.78 9.65 0.26 1.37 0.1 47.44 94.88
Total Fat (g) 17.73 0.06 0.0 6.75 0.1 0.47 0.27 0.32 0.0 0.32 4.73 3.02 0.03 0.38 0.03 34.21 68.42
Carbohydrates (g) 0.0 1.06 0.47 0.0 0.31 0.93 1.17 0.99 0.26 38.72 10.7 30.33 1.06 10.86 0.26 97.1 194.2
Ash (g) 0.87 0.27 0.02 0.0 0.03 0.16 0.15 0.11 0.01 0.31 1.89 1.24 0.12 0.73 0.05 5.96 11.92
Calories (kcal) 230.85 5.696 1.988 59.67 1.615 7.875 6.069 5.364 0.803 188.0 132.75 182.0 4.608 46.872 1.425 875.585 1751.17
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.34 n/a n/a n/a n/a 4.34 8.68
Sucrose (g) n/a 0.04 0.04 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.47 n/a n/a 5.73 n/a 6.3 12.6
Glucose (dextrose) (g) n/a 0.2 0.14 n/a 0.01 n/a 0.06 n/a 0.0 n/a 0.2 n/a n/a 2.31 n/a 2.91 5.82
Fructose (g) n/a 0.18 0.13 n/a 0.01 n/a 0.14 n/a 0.0 n/a 0.1 n/a n/a 0.92 n/a 1.47 2.94
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.05 0.1
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.06 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.01 33.97 5.67 0.0 0.03 0.17 0.2 0.16 0.03 4.28 45.91 5.77 12.94 84.32 0.06 253.52 507.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.65 0.31 0.0 0.01 0.05 0.22 n/a 0.01 n/a 0.8 5.35 0.34 9.02 n/a 16.76 33.52
Galactose (g) n/a 0.23 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.24 0.48
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.2 0.2 0.8 0.8 0.2 2.5 3.7 8.7 0.4 2.0 0.1 20.1 40.2
Calcium (mg) 11.4 14.24 1.242 0.068 3.23 19.551 3.717 12.762 3.257 12.0 102.0 52.5 10.368 12.695 7.44 266.469 532.938
Iron (mg) 1.54 0.07 0.02 0.04 0.04 1.39 0.5 0.29 0.03 0.54 1.81 3.12 0.21 0.38 0.44 10.42 20.84
Magnesium (mg) 20.9 3.916 0.559 0.0 1.32 7.686 3.885 5.94 0.195 22.0 42.0 57.5 2.88 9.765 3.01 181.556 363.112
Phosphorus (mg) 157.7 8.544 1.677 0.0 0.525 10.479 7.245 7.362 0.208 85.0 154.5 183.0 5.328 22.46 1.38 645.408 1290.816
Potassium (mg) 227.05 92.56 7.392 0.068 5.51 37.548 49.224 22.806 1.401 83.0 249.75 437.5 39.744 252.914 9.62 1516.086 3032.172
Sodium (mg) 56.05 28.48 0.497 0.135 1.215 3.528 0.714 0.63 0.033 5.0 426.75 12.0 2.304 0.977 1.72 540.032 1080.064
Zinc (mg) 3.34 0.05 0.01 0.0 0.01 0.1 0.09 0.08 0.01 0.42 0.95 1.72 0.06 0.2 0.01 7.02 14.04
Copper (mg) 0.105 0.014 0.004 0.0 0.002 0.018 0.013 0.018 0.001 0.125 0.15 0.425 0.012 0.078 0.008 0.971 1.942
Manganese (mg) 0.019 0.036 0.005 0.0 0.15 0.07 0.018 0.034 0.057 0.39 0.713 1.1 0.023 0.078 0.057 2.749 5.498
Selenium (mcg) 18.7 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 17.0 4.1 0.1 0.1 n/a 40.8 81.6
Vitamin A, IU (IU) 0.0 159.844 0.062 0.0 2.65 26.67 1107.435 0.0 0.959 0.0 12.0 33.5 143.568 1880.739 52.895 3420.322 6840.644
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 0.0 0.135 1.344 55.377 0.0 0.049 0.0 0.75 1.5 7.2 93.744 2.645 170.576 341.152
Beta Carotene (mcg) n/a 96.12 0.062 0.0 0.42 16.002 581.259 n/a 0.364 n/a 7.5 20.0 86.112 1068.291 n/a 1876.13 3752.26
Vitamin E (mg) n/a 0.1 0.0 0.97 0.04 0.07 0.63 n/a 0.01 n/a 0.17 0.41 0.08 0.87 n/a 3.34 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 n/a 0.0 0.0 0.0 0.0 n/a 0.049 0.098
Lutein + zeaxanthin (mcg) n/a 100.748 0.373 0.0 0.0 9.408 276.297 n/a 0.722 n/a 0.0 0.0 163.728 86.909 n/a 638.184 1276.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a n/a 0.07 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.0 0.4 0.2 1.5 0.4 0.0 0.0 3.4 2.0 2.7 9.8 0.0 21.7 43.4
Thiamin (mg) 0.114 0.007 0.002 0.0 0.001 0.013 0.014 0.004 0.0 0.08 1.988 0.24 0.009 0.029 0.001 2.502 5.004
Riboflavin (mg) 0.209 0.021 0.001 0.0 0.001 0.007 0.037 0.005 0.0 0.04 0.18 0.105 0.012 0.039 0.007 0.664 1.328
Niacin (mg) 5.767 0.114 0.008 0.0 0.007 0.096 0.322 0.038 0.004 1.745 2.813 0.77 0.076 0.586 0.033 12.379 24.758
Pantothenic acid (mg) 0.646 0.089 0.006 0.0 n/a n/a 0.037 n/a 0.001 0.62 0.218 0.795 0.012 0.234 0.007 2.665 5.33
Vitamin B-6 (mg) 0.133 0.025 0.008 0.0 0.003 0.009 0.084 n/a 0.001 0.055 0.225 0.27 0.009 0.049 0.013 0.883 1.766
Folate (mcg) 18.05 12.816 1.429 0.0 0.465 0.21 2.226 0.0 0.02 10.0 93.0 278.5 9.216 8.789 2.65 437.37 874.74
Vitamin B-12 (mcg) 2.32 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 0.0 0.0 0.0 0.0 3.83 7.66
Choline (mg) n/a 2.2 0.3 0.0 0.2 0.5 1.1 n/a 0.0 n/a 14.6 47.6 0.8 2.7 n/a 70.1 140.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 0.08 0.12 0.095 0.003 0.02 0.002 0.523 1.046
Threonine (g) 0.713 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 0.17 0.458 0.36 0.01 0.049 0.004 1.772 3.544
Isoleucine (g) 0.808 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 0.245 0.585 0.415 0.012 0.039 0.004 2.115 4.23
Leucine (g) 1.302 0.011 0.002 0.0 n/a n/a n/a n/a 0.001 0.435 1.05 0.685 0.016 0.078 0.008 3.586 7.172
Lysine (g) 1.473 0.011 0.002 0.0 n/a n/a n/a n/a 0.001 0.125 0.75 0.645 0.013 0.098 0.004 3.121 6.242
Methionine (g) 0.428 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 0.1 0.218 0.125 0.003 0.01 0.001 0.888 1.776
Cystine (g) 0.2 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.18 0.195 0.13 n/a 0.0 0.001 0.706 1.412
Phenylalanine (g) 0.675 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 0.31 0.668 0.515 0.009 0.049 0.005 2.238 4.476
Tyrosine (g) 0.561 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 0.17 0.488 0.24 0.007 0.029 0.003 1.502 3.004
Valine (g) 0.903 0.011 0.001 0.0 n/a n/a n/a n/a 0.001 0.27 0.668 0.405 0.012 0.049 0.005 2.323 4.646
Arginine (g) 0.988 0.007 0.007 0.0 n/a n/a n/a n/a 0.001 0.235 0.788 0.91 0.019 0.049 0.005 3.007 6.014
Histidine (g) 0.532 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 0.13 0.353 0.265 0.004 0.029 0.002 1.32 2.64
Alanine (g) 1.007 0.007 0.001 0.0 n/a n/a n/a n/a 0.001 0.185 0.548 0.415 0.012 0.068 0.005 2.248 4.496
Aspartic acid (g) 1.463 0.043 0.004 0.0 n/a n/a n/a n/a 0.001 0.26 1.163 1.135 0.024 0.303 0.012 4.408 8.816
Glutamic acid (g) 2.423 0.032 0.011 0.0 n/a n/a n/a n/a 0.001 2.3 3.068 1.69 0.055 0.156 0.011 9.746 19.492
Glycine (g) 0.817 0.007 0.001 0.0 n/a n/a n/a n/a 0.001 0.2 0.495 0.4 0.013 0.039 0.005 1.978 3.956
Proline (g) 0.703 0.007 0.001 0.0 n/a n/a n/a n/a 0.001 0.7 0.975 0.4 0.017 0.098 0.004 2.907 5.814
Serine (g) 0.618 0.007 0.001 0.0 n/a n/a n/a n/a 0.001 0.3 0.728 0.485 0.012 0.078 0.004 2.233 4.466
Cholesterol (mg) 66.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.0 0.0 0.0 70.25 140.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.667 0.014 n/a 0.932 0.027 0.032 0.044 0.018 0.001 0.06 1.08 0.315 0.004 0.029 0.008 10.232 20.464
Phytosterols (mg) n/a 2.136 n/a 14.918 1.28 1.428 3.675 0.828 0.085 n/a n/a 17.5 n/a 17.577 0.41 59.836 119.672
Monounsaturated Fat (g) 7.268 0.011 n/a 4.925 0.007 0.295 0.026 0.244 0.001 0.045 1.335 0.68 0.004 0.166 0.001 15.008 30.016
Polyunsaturated (g) 1.406 0.028 n/a 0.71 0.035 0.069 0.175 0.032 0.0 0.125 1.515 1.345 0.01 0.078 0.016 5.545 11.09
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