Moroccan Beet Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
294.0g 		olive oil
13.5g 		lemon juice
30.5g 		cumin
6.0g 		garlic
0.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.12 1.07 0.06 n/a n/a 3.92 3.92
Total Fat (g) 0.41 13.5 0.0 1.34 0.0 n/a n/a 15.25 15.25
Carbohydrates (g) 21.2 0.0 2.63 2.65 0.25 n/a n/a 26.74 26.74
Ash (g) 2.29 0.0 0.08 0.46 0.01 n/a n/a 2.84 2.84
Calories (kcal) 91.14 119.34 7.625 22.5 1.162 n/a n/a 241.767 241.767
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 267.42 0.0 27.67 0.48 0.02 n/a n/a 295.6 295.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.2 0.0 0.73 0.14 0.09 n/a n/a 17.15 17.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.1 0.6 0.0 n/a n/a 6.1 6.1
Calcium (mg) 44.1 0.135 2.135 55.86 0.28 n/a n/a 102.51 102.51
Iron (mg) 5.35 0.08 0.01 3.98 0.01 n/a n/a 9.43 9.43
Magnesium (mg) 49.98 0.0 1.83 21.96 0.203 n/a n/a 73.973 73.973
Phosphorus (mg) 49.98 0.0 1.83 29.94 1.46 n/a n/a 83.21 83.21
Potassium (mg) 435.12 0.135 37.82 107.28 3.854 n/a n/a 584.209 584.209
Sodium (mg) 570.36 0.27 0.305 10.08 0.091 n/a n/a 581.106 581.106
Zinc (mg) 0.62 0.0 0.02 0.29 0.01 n/a n/a 0.93 0.93
Copper (mg) 0.176 0.0 0.009 0.052 0.001 n/a n/a 0.238 0.238
Manganese (mg) 0.853 0.0 0.003 0.2 0.002 n/a n/a 1.057 1.057
Selenium (mcg) 1.5 0.0 0.0 0.3 0.1 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 70.56 0.0 6.1 76.2 0.0 n/a n/a 152.86 152.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.305 3.84 0.0 n/a n/a 7.085 7.085
Beta Carotene (mcg) 44.1 0.0 0.915 45.72 0.0 n/a n/a 90.735 90.735
Vitamin E (mg) 0.09 1.94 0.05 0.2 0.0 n/a n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 26.88 0.0 n/a n/a 29.625 29.625
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.0 14.0 0.5 0.1 n/a n/a 26.6 26.6
Thiamin (mg) 0.029 0.0 0.009 0.038 0.002 n/a n/a 0.078 0.078
Riboflavin (mg) 0.118 0.0 0.003 0.02 0.001 n/a n/a 0.141 0.141
Niacin (mg) 0.47 0.0 0.031 0.275 0.002 n/a n/a 0.778 0.778
Pantothenic acid (mg) 0.47 0.0 0.031 n/a n/a n/a n/a 0.501 0.501
Vitamin B-6 (mg) 0.176 0.0 0.015 0.026 0.01 n/a n/a 0.228 0.228
Folate (mcg) 88.2 0.0 3.965 0.6 0.007 n/a n/a 92.772 92.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.1 0.0 1.6 1.5 0.2 n/a n/a 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a n/a 0.001 n/a n/a 0.03 0.03
Threonine (g) 0.088 0.0 n/a n/a 0.002 n/a n/a 0.09 0.09
Isoleucine (g) 0.088 0.0 n/a n/a 0.002 n/a n/a 0.09 0.09
Leucine (g) 0.118 0.0 n/a n/a 0.004 n/a n/a 0.121 0.121
Lysine (g) 0.088 0.0 n/a n/a 0.002 n/a n/a 0.09 0.09
Methionine (g) 0.029 0.0 n/a n/a 0.001 n/a n/a 0.031 0.031
Cystine (g) 0.029 0.0 n/a n/a 0.001 n/a n/a 0.03 0.03
Phenylalanine (g) 0.088 0.0 n/a n/a 0.002 n/a n/a 0.09 0.09
Tyrosine (g) 0.059 0.0 n/a n/a 0.001 n/a n/a 0.06 0.06
Valine (g) 0.088 0.0 n/a n/a 0.002 n/a n/a 0.091 0.091
Arginine (g) 0.059 0.0 n/a n/a 0.006 n/a n/a 0.065 0.065
Histidine (g) 0.029 0.0 n/a n/a 0.001 n/a n/a 0.03 0.03
Alanine (g) 0.088 0.0 n/a n/a 0.001 n/a n/a 0.089 0.089
Aspartic acid (g) 0.206 0.0 n/a n/a 0.005 n/a n/a 0.21 0.21
Glutamic acid (g) 0.706 0.0 n/a n/a 0.007 n/a n/a 0.713 0.713
Glycine (g) 0.059 0.0 n/a n/a 0.002 n/a n/a 0.061 0.061
Proline (g) 0.059 0.0 n/a n/a 0.001 n/a n/a 0.06 0.06
Serine (g) 0.088 0.0 n/a n/a 0.002 n/a n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 1.864 0.0 0.092 0.0 n/a n/a 2.016 2.016
Phytosterols (mg) n/a 29.835 n/a 4.08 0.028 n/a n/a 33.943 33.943
Monounsaturated Fat (g) 0.088 9.85 0.0 0.842 0.0 n/a n/a 10.78 10.78
Polyunsaturated (g) 0.147 1.42 0.0 0.197 0.001 n/a n/a 1.765 1.765
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