Monday Night Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		salt
0.75g 		oil
6.8g 		garlic
0.65g 		basil
0.11g 		lemon juice
1.48g 		curry
0.13g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.0 0.04 0.0 0.01 0.02 n/a 29.09 116.36
Total Fat (g) 12.88 0.0 6.8 0.0 0.0 0.0 0.02 n/a 19.7 78.8
Carbohydrates (g) 0.0 0.0 0.0 0.22 0.0 0.13 0.07 n/a 0.42 1.68
Ash (g) 1.41 0.75 0.0 0.01 0.0 0.0 0.01 n/a 2.18 8.72
Calories (kcal) 239.424 0.0 60.112 0.972 0.024 0.369 0.406 n/a 301.308 1205.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 0.0 0.0 0.38 0.1 1.34 0.01 n/a 98.52 394.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.04 0.0 n/a 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 15.312 0.18 0.0 1.181 0.187 0.103 0.598 n/a 17.561 70.244
Iron (mg) 1.03 0.0 0.0 0.01 0.0 0.0 0.04 n/a 1.09 4.36
Magnesium (mg) 34.8 0.008 0.0 0.163 0.068 0.089 0.318 n/a 35.444 141.776
Phosphorus (mg) 242.208 0.0 0.0 0.998 0.059 0.089 0.436 n/a 243.79 975.16
Potassium (mg) 306.24 0.06 0.0 2.617 0.312 1.829 1.929 n/a 312.986 1251.944
Sodium (mg) 87.696 290.685 0.0 0.111 0.004 0.015 0.065 n/a 378.576 1514.304
Zinc (mg) 1.11 0.0 0.0 0.01 0.0 0.0 0.01 n/a 1.13 4.52
Copper (mg) 0.056 0.0 0.0 0.002 0.0 0.0 0.001 n/a 0.06 0.24
Manganese (mg) 0.028 0.001 n/a 0.011 0.001 0.0 0.005 n/a 0.046 0.184
Selenium (mcg) 23.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 23.2 92.8
Vitamin A, IU (IU) 115.536 0.0 0.0 0.059 5.57 0.295 1.233 n/a 122.693 490.772
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.279 0.015 0.061 n/a 35.155 140.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 3.318 0.044 0.74 n/a 4.135 16.54
Vitamin E (mg) 0.43 0.0 0.63 0.0 0.0 0.0 0.03 n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 5.966 0.133 0.0 n/a 6.204 24.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.7 0.0 n/a 0.9 3.6
Thiamin (mg) 0.084 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.086 0.344
Riboflavin (mg) 0.125 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.127 0.508
Niacin (mg) 13.795 0.0 0.0 0.005 0.001 0.001 0.004 n/a 13.806 55.224
Pantothenic acid (mg) 1.114 0.0 0.0 0.004 0.0 0.001 n/a n/a 1.119 4.476
Vitamin B-6 (mg) 0.738 0.0 0.0 0.008 0.0 0.001 0.001 n/a 0.748 2.992
Folate (mcg) 5.568 0.0 0.0 0.02 0.072 0.192 0.193 n/a 6.044 24.176
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 1.88
Choline (mg) 93.4 0.0 n/a 0.2 0.0 0.1 0.1 n/a 93.7 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 0.0 0.0 n/a n/a n/a 0.335 1.34
Threonine (g) 1.211 0.0 0.0 0.001 0.0 n/a n/a n/a 1.212 4.848
Isoleucine (g) 1.476 0.0 0.0 0.001 0.0 n/a n/a n/a 1.477 5.908
Leucine (g) 2.13 0.0 0.0 0.002 0.0 n/a n/a n/a 2.132 8.528
Lysine (g) 2.408 0.0 0.0 0.002 0.0 n/a n/a n/a 2.41 9.64
Methionine (g) 0.78 0.0 0.0 0.001 0.0 n/a n/a n/a 0.78 3.12
Cystine (g) 0.376 0.0 0.0 0.0 0.0 n/a n/a n/a 0.376 1.504
Phenylalanine (g) 1.141 0.0 0.0 0.001 0.0 n/a n/a n/a 1.143 4.572
Tyrosine (g) 0.947 0.0 0.0 0.001 0.0 n/a n/a n/a 0.947 3.788
Valine (g) 1.42 0.0 0.0 0.002 0.0 n/a n/a n/a 1.422 5.688
Arginine (g) 1.796 0.0 0.0 0.004 0.0 n/a n/a n/a 1.8 7.2
Histidine (g) 0.877 0.0 0.0 0.001 0.0 n/a n/a n/a 0.878 3.512
Alanine (g) 1.656 0.0 0.0 0.001 0.0 n/a n/a n/a 1.657 6.628
Aspartic acid (g) 2.589 0.0 0.0 0.003 0.0 n/a n/a n/a 2.593 10.372
Glutamic acid (g) 4.287 0.0 0.0 0.005 0.0 n/a n/a n/a 4.293 17.172
Glycine (g) 1.712 0.0 0.0 0.001 0.0 n/a n/a n/a 1.714 6.856
Proline (g) 1.322 0.0 0.0 0.001 0.0 n/a n/a n/a 1.323 5.292
Serine (g) 1.016 0.0 0.0 0.001 0.0 n/a n/a n/a 1.018 4.072
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.088 356.352
Trans Fat (g) 0.167 n/a 0.175 n/a n/a n/a n/a n/a 0.342 1.368
Saturated Fat (g) 3.703 0.0 0.505 0.001 0.0 0.0 0.003 n/a 4.211 16.844
Phytosterols (mg) n/a 0.0 17.0 n/a n/a n/a 0.09 n/a 17.09 68.36
Monounsaturated Fat (g) 5.317 0.0 1.546 0.0 0.0 0.0 0.007 n/a 6.87 27.48
Polyunsaturated (g) 2.728 0.0 4.43 0.002 0.0 0.0 0.003 n/a 7.163 28.652
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