Mom's Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread dough 5.0g	pepperoni 24.81g	onions 24.75g	mushrooms 4.37g	pepper 24.4g	mozzarella 56.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	5.63	0.27	0.13	0.21	12.42	19.1	76.4
Total Fat (g)	0.18	10.91	0.02	0.01	0.04	12.52	23.68	94.72
Carbohydrates (g)	2.5	0.0	2.31	0.14	1.13	1.23	7.31	29.24
Ash (g)	0.1	1.32	0.09	0.04	0.1	1.84	3.49	13.96
Calories (kcal)	13.55	122.549	9.9	0.96	4.879	168.0	319.838	1279.352
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.25	0.0	0.03	0.02	0.29	1.16
Glucose (dextrose) (g)	n/a	0.0	0.49	0.06	0.28	0.31	1.15	4.6
Fructose (g)	n/a	0.0	0.32	0.01	0.27	0.08	0.68	2.72
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	7.62	22.05	4.03	22.9	28.01	86.41	345.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	1.05	0.07	0.59	0.58	2.33	9.32
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.08	0.08	0.32
Dietary Fiber (g)	0.1	0.0	0.4	0.0	0.4	0.0	1.0	4.0
Calcium (mg)	3.9	5.458	5.693	0.131	2.44	282.8	300.421	1201.684
Iron (mg)	0.15	0.4	0.05	0.02	0.08	0.25	0.95	3.8
Magnesium (mg)	1.35	5.21	2.475	0.393	2.44	11.2	23.067	92.268
Phosphorus (mg)	5.15	43.909	7.178	3.754	4.879	198.24	263.11	1052.44
Potassium (mg)	5.5	69.213	36.135	13.881	42.691	42.56	209.98	839.92
Sodium (mg)	29.2	410.068	0.99	0.218	0.732	351.12	792.328	3169.312
Zinc (mg)	0.04	0.62	0.04	0.02	0.03	1.64	2.39	9.56
Copper (mg)	0.01	0.027	0.01	0.014	0.017	0.006	0.083	0.332
Manganese (mg)	0.023	0.149	0.032	0.002	0.029	0.017	0.252	1.008
Selenium (mcg)	1.4	8.7	0.1	0.4	0.0	9.5	20.1	80.4
Vitamin A, IU (IU)	0.0	0.0	0.495	0.0	90.262	378.56	469.317	1877.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	97.44	97.44	389.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	4.391	100.24	104.631	418.524
Beta Carotene (mcg)	0.0	0.0	0.248	0.0	50.742	31.92	82.909	331.636
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.09	0.11	0.22	0.88
Vitamin D (IU)	n/a	2.233	n/a	0.786	n/a	n/a	3.018	12.072
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.4	0.0	0.99	0.0	83.187	0.0	86.577	346.308
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.8	0.1	19.6	0.0	21.7	86.8
Thiamin (mg)	0.024	0.089	0.012	0.003	0.015	0.017	0.16	0.64
Riboflavin (mg)	0.015	0.079	0.007	0.017	0.007	0.157	0.283	1.132
Niacin (mg)	0.219	1.151	0.03	0.158	0.117	0.056	1.73	6.92
Pantothenic acid (mg)	0.019	0.293	0.03	0.065	0.024	0.078	0.51	2.04
Vitamin B-6 (mg)	0.003	0.087	0.03	0.004	0.054	0.022	0.199	0.796
Folate (mcg)	9.55	1.24	4.703	0.698	2.44	3.92	22.551	90.204
Vitamin B-12 (mcg)	0.0	0.43	0.0	0.0	0.0	1.28	1.71	6.84
Choline (mg)	0.7	19.1	1.5	0.8	1.3	8.6	32.1	128.4
Folic acid (mcg)	8.05	0.0	0.0	0.0	0.0	0.0	8.05	32.2
Tryptophan (g)	0.005	0.057	0.002	0.002	0.002	0.291	0.36	1.44
Threonine (g)	0.013	0.216	0.005	0.005	0.01	0.549	0.797	3.188
Isoleucine (g)	0.017	0.223	0.002	0.003	0.005	0.638	0.889	3.556
Leucine (g)	0.031	0.392	0.007	0.005	0.01	1.025	1.47	5.88
Lysine (g)	0.01	0.409	0.01	0.005	0.01	0.543	0.987	3.948
Methionine (g)	0.008	0.127	0.0	0.001	0.002	0.291	0.429	1.716
Cystine (g)	0.01	0.057	0.0	0.0	0.002	0.067	0.137	0.548
Phenylalanine (g)	0.022	0.193	0.007	0.004	0.022	0.566	0.814	3.256
Tyrosine (g)	0.013	0.164	0.002	0.002	0.002	0.582	0.765	3.06
Valine (g)	0.019	0.246	0.005	0.01	0.01	0.739	1.029	4.116
Arginine (g)	0.016	0.322	0.025	0.003	0.007	0.291	0.665	2.66
Histidine (g)	0.01	0.171	0.002	0.003	0.002	0.291	0.479	1.916
Alanine (g)	0.014	0.293	0.005	0.009	0.01	0.398	0.728	2.912
Aspartic acid (g)	0.019	0.454	0.022	0.009	0.051	0.913	1.468	5.872
Glutamic acid (g)	0.15	0.747	0.064	0.015	0.046	2.498	3.519	14.076
Glycine (g)	0.016	0.265	0.007	0.004	0.007	0.291	0.591	2.364
Proline (g)	0.05	0.213	0.002	0.003	0.005	1.316	1.59	6.36
Serine (g)	0.022	0.191	0.005	0.004	0.012	0.414	0.648	2.592
Cholesterol (mg)	0.0	26.048	0.0	0.0	0.0	44.24	70.288	281.152
Trans Fat (g)	n/a	0.404	n/a	n/a	n/a	n/a	0.404	1.616
Saturated Fat (g)	0.043	3.686	0.01	0.002	0.015	7.364	11.12	44.48
Phytosterols (mg)	n/a	1.24	3.713	n/a	2.196	n/a	7.148	28.592
Monounsaturated Fat (g)	0.041	4.259	0.002	0.0	0.002	3.679	7.984	31.936
Polyunsaturated (g)	0.07	0.851	0.005	0.006	0.015	0.431	1.377	5.508