Molasses Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tsp Red Star Active Yeast
1/4 c. Grapenuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
278.28g 		flour
120.0g 		gluten
14.79g 		water
266.63g 		buttermilk
76.56g 		molasses
60.0g 		salt
9.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 33.34 16.44 11.12 0.0 2.53 0.0 0.0 0.12 63.55 63.55
Total Fat (g) 4.62 2.24 0.27 0.0 0.67 0.06 0.0 11.52 19.39 19.39
Carbohydrates (g) 201.84 87.08 2.04 0.0 3.67 44.84 0.0 0.01 339.47 339.47
Ash (g) 1.31 1.92 0.15 0.27 0.68 1.98 8.98 0.3 15.59 15.59
Calories (kcal) 1004.591 406.8 54.723 0.0 30.624 174.0 0.0 101.814 1772.552 1772.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 17.64 n/a n/a 17.64 17.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.15 n/a n/a 7.15 7.15
Fructose (g) n/a n/a n/a n/a n/a 7.67 n/a n/a 7.67 7.67
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.18 12.32 1.21 266.36 69.0 13.12 0.02 2.25 401.48 401.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.49 0.0 0.0 3.67 33.29 0.0 0.01 38.32 38.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 14.6 0.1 0.0 0.0 0.0 0.0 0.0 21.4 21.4
Calcium (mg) 41.742 40.8 21.002 7.999 88.81 123.0 2.16 3.408 328.92 328.92
Iron (mg) 12.27 4.66 0.77 0.0 0.04 2.83 0.03 0.0 20.6 20.6
Magnesium (mg) 69.57 165.6 3.698 2.666 8.422 145.2 0.09 0.284 395.529 395.529
Phosphorus (mg) 269.932 415.2 38.454 0.0 68.138 18.6 0.0 3.408 813.732 813.732
Potassium (mg) 278.28 486.0 14.79 0.0 115.606 878.4 0.72 3.408 1777.204 1777.204
Sodium (mg) 5.566 6.0 4.289 10.665 80.388 22.2 3488.22 81.792 3699.12 3699.12
Zinc (mg) 2.37 3.52 0.13 0.03 0.32 0.17 0.01 0.01 6.55 6.55
Copper (mg) 0.501 0.456 0.027 0.027 0.008 0.294 0.003 0.0 1.315 1.315
Manganese (mg) 2.198 4.56 n/a 0.0 0.0 0.918 0.009 0.0 7.685 7.685
Selenium (mcg) 110.5 84.8 5.9 0.0 1.5 10.7 0.0 0.1 213.6 213.6
Vitamin A, IU (IU) 5.566 10.8 0.0 0.0 19.906 0.0 0.0 354.858 391.129 391.129
Retinol (mcg) 0.0 0.0 0.0 0.0 5.359 0.0 0.0 95.282 100.641 100.641
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.359 0.0 0.0 97.128 102.487 102.487
Beta Carotene (mcg) 2.783 6.0 0.0 0.0 0.766 0.0 0.0 22.436 31.984 31.984
Vitamin E (mg) 1.11 0.98 0.0 0.0 0.04 0.0 0.0 0.33 2.46 2.46
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 219.841 264.0 0.0 0.0 0.0 0.0 0.0 0.0 483.841 483.841
Tocopherol, beta (mg) 0.56 n/a n/a n/a 0.02 n/a n/a 0.0 0.57 0.57
Tocopherol, gamma (mg) 4.01 n/a n/a n/a 0.02 n/a n/a 0.0 4.03 4.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 2.254 0.54 0.0 0.0 0.023 0.024 0.0 0.001 2.842 2.842
Riboflavin (mg) 1.419 0.264 0.0 0.0 0.115 0.0 0.0 0.004 1.802 1.802
Niacin (mg) 21.01 7.644 0.0 0.0 0.046 0.558 0.0 0.006 29.264 29.264
Pantothenic acid (mg) 1.224 1.212 0.0 0.0 0.214 0.48 0.0 0.016 3.146 3.146
Vitamin B-6 (mg) 0.111 0.408 0.0 0.0 0.023 0.402 0.0 0.0 0.944 0.944
Folate (mcg) 509.252 52.8 0.0 0.0 3.828 0.0 0.0 0.426 566.306 566.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.02 0.19 0.19
Choline (mg) 28.9 37.4 n/a 0.0 12.2 8.0 0.0 2.7 89.3 89.3
Folic acid (mcg) 417.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.42 417.42
Tryptophan (g) 0.39 0.252 n/a n/a 0.031 n/a 0.0 0.001 0.674 0.674
Threonine (g) 0.89 0.48 n/a n/a 0.122 n/a 0.0 0.006 1.499 1.499
Isoleucine (g) 1.224 0.612 n/a n/a 0.153 n/a 0.0 0.007 1.997 1.997
Leucine (g) 2.31 1.116 n/a n/a 0.253 n/a 0.0 0.011 3.69 3.69
Lysine (g) 0.64 0.456 n/a n/a 0.214 n/a 0.0 0.01 1.32 1.32
Methionine (g) 0.584 0.252 n/a n/a 0.061 n/a 0.0 0.003 0.9 0.9
Cystine (g) 0.751 0.384 n/a n/a 0.023 n/a 0.0 0.001 1.16 1.16
Phenylalanine (g) 1.642 0.78 n/a n/a 0.13 n/a 0.0 0.006 2.558 2.558
Tyrosine (g) 0.918 0.48 n/a n/a 0.107 n/a 0.0 0.006 1.511 1.511
Valine (g) 1.391 0.744 n/a n/a 0.184 n/a 0.0 0.009 2.328 2.328
Arginine (g) 1.169 0.768 n/a n/a 0.1 n/a 0.0 0.004 2.041 2.041
Histidine (g) 0.696 0.384 n/a n/a 0.077 n/a 0.0 0.003 1.159 1.159
Alanine (g) 1.03 0.588 n/a n/a 0.092 n/a 0.0 0.004 1.714 1.714
Aspartic acid (g) 1.336 0.84 n/a n/a 0.199 n/a 0.0 0.009 2.383 2.383
Glutamic acid (g) 11.688 5.196 n/a n/a 0.49 n/a 0.0 0.026 17.399 17.399
Glycine (g) 1.141 0.66 n/a n/a 0.054 n/a 0.0 0.003 1.857 1.857
Proline (g) 3.924 1.704 n/a n/a 0.253 n/a 0.0 0.011 5.892 5.892
Serine (g) 1.614 0.78 n/a n/a 0.13 n/a 0.0 0.007 2.531 2.531
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.062 0.0 0.0 30.53 33.592 33.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.668 0.384 0.04 0.0 0.421 0.012 0.0 7.295 8.819 8.819
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.39 0.276 0.024 0.0 0.191 0.018 0.0 2.985 3.883 3.883
Polyunsaturated (g) 2.031 0.936 0.12 0.0 0.023 0.03 0.0 0.432 3.572 3.572
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