Mohn Kuchen Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Wheatlets*
1 x TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dough
1.58g 		sugar
16.67g 		margarine
18.92g 		egg
3.67g 		flour
41.67g 		milk
10.5g 		baking powder
0.96g 		filling
0.35g 		egg
3.67g 		water
49.38g 		poppyseeds
18.17g 		sugar
16.67g 		vanilla
0.35g 		butter
1.18g 		topping
0.0g 		butter
18.92g 		sugar
25.0g 		flour
20.83g 		milk
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.03 0.46 4.3 0.72 0.0 0.0 0.46 0.0 0.0 0.0 0.0 0.01 n/a 0.16 0.0 2.15 0.18 8.59 103.08
Total Fat (g) 0.1 0.0 15.27 0.36 0.41 0.79 0.0 0.0 0.36 0.0 18.17 0.0 0.0 0.96 n/a 15.34 0.0 0.2 0.2 52.17 626.04
Carbohydrates (g) 0.83 16.66 0.13 0.03 31.8 1.05 0.0 0.11 0.03 0.0 0.0 16.66 0.04 0.0 n/a 0.01 25.0 15.9 0.26 108.53 1302.36
Ash (g) 0.03 0.0 0.36 0.03 0.2 0.16 0.35 n/a 0.03 0.05 0.0 0.0 0.0 0.02 n/a 0.4 0.0 0.1 0.04 1.78 21.36
Calories (kcal) 4.734 64.5 135.633 5.243 151.667 14.07 0.0 0.441 5.243 0.0 160.593 64.5 1.008 8.485 n/a 135.633 96.75 75.833 3.518 927.85 11134.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.52 0.01 3.13 2.78 4.97 7.77 0.0 0.24 2.78 49.33 0.0 0.01 0.18 0.19 n/a 3.0 0.01 2.48 1.94 79.33 951.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.0 0.03 0.11 1.05 0.0 0.11 0.03 0.0 0.0 16.65 0.04 0.0 n/a 0.01 24.98 0.06 0.26 60.0 720.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 1.7 20.4
Calcium (mg) 0.174 0.167 0.568 1.943 6.25 27.405 0.0 0.007 1.943 1.481 0.0 0.167 0.039 0.284 n/a 4.54 0.25 3.125 6.851 55.194 662.328
Iron (mg) 0.05 0.0 0.01 0.07 1.93 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.97 0.0 3.13 37.56
Magnesium (mg) 0.238 0.0 0.568 0.44 9.167 2.52 0.0 0.004 0.44 0.494 0.0 0.0 0.042 0.024 n/a 0.378 0.0 4.583 0.63 19.526 234.312
Phosphorus (mg) 1.188 0.0 0.946 7.003 45.0 21.315 0.0 0.0 7.003 0.0 0.0 0.0 0.021 0.284 n/a 4.54 0.0 22.5 5.329 115.129 1381.548
Potassium (mg) 1.172 0.333 3.405 4.913 44.583 31.815 0.0 0.004 4.913 0.0 0.0 0.333 0.518 0.284 n/a 4.54 0.5 22.292 7.954 127.559 1530.708
Sodium (mg) 7.648 0.0 178.384 5.133 0.833 11.13 262.2 0.007 5.133 1.975 0.0 0.0 0.032 6.816 n/a 108.96 0.0 0.417 2.783 591.45 7097.4
Zinc (mg) 0.01 0.0 0.0 0.04 0.29 0.08 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.15 0.02 0.65 7.8
Copper (mg) 0.002 0.0 0.0 0.004 0.058 0.002 0.0 0.0 0.004 0.005 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.029 0.001 0.104 1.248
Manganese (mg) 0.008 0.0 n/a 0.001 0.283 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.142 0.0 0.438 5.256
Selenium (mcg) 0.4 0.1 0.0 1.2 14.1 0.2 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 7.1 0.1 24.7 296.4
Vitamin A, IU (IU) 0.0 0.0 675.514 17.857 0.0 24.465 0.0 n/a 17.857 0.0 0.0 0.0 0.0 29.572 n/a 472.728 0.0 0.0 6.116 1244.108 14929.296
Retinol (mcg) 0.0 0.0 145.28 5.097 0.0 6.72 0.0 0.0 5.097 0.0 0.0 0.0 0.0 7.94 n/a 126.931 0.0 0.0 1.68 298.744 3584.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 154.928 5.133 0.0 6.825 0.0 0.0 5.133 0.0 0.0 0.0 0.0 8.094 n/a 129.39 0.0 0.0 1.706 311.209 3734.508
Beta Carotene (mcg) 0.0 0.0 115.392 0.367 0.0 1.26 0.0 0.0 0.367 0.0 0.0 0.0 0.0 1.87 n/a 29.888 0.0 0.0 0.315 149.458 1793.496
Vitamin E (mg) 0.0 0.0 1.7 0.04 0.03 0.01 0.0 0.0 0.04 0.0 2.07 0.0 0.0 0.03 n/a 0.44 0.0 0.01 0.0 4.37 52.44
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 0.0 n/a n/a n/a 0.663 n/a 10.593 n/a n/a n/a 13.823 165.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 0.0 0.0 12.137 7.5 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.75 0.0 35.698 428.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.16 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.27 3.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.009 0.0 0.002 0.003 0.329 0.005 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.165 0.001 0.518 6.216
Riboflavin (mg) 0.005 0.003 0.008 0.018 0.204 0.034 0.0 0.0 0.018 0.0 0.0 0.003 0.0 0.0 n/a 0.006 0.005 0.102 0.008 0.414 4.968
Niacin (mg) 0.064 0.0 0.004 0.003 2.458 0.02 0.0 0.0 0.003 0.0 0.0 0.0 0.002 0.0 n/a 0.008 0.0 1.229 0.005 3.795 45.54
Pantothenic acid (mg) 0.005 0.0 0.0 0.053 0.183 0.067 0.0 n/a 0.053 0.0 0.0 0.0 0.0 0.001 n/a 0.021 0.0 0.092 0.017 0.492 5.904
Vitamin B-6 (mg) 0.0 0.0 0.002 0.005 0.017 0.005 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.001 0.044 0.528
Folate (mcg) 1.393 0.0 0.189 1.723 76.25 0.84 0.0 0.0 1.723 0.0 0.0 0.0 0.0 0.036 n/a 0.568 0.0 38.125 0.21 121.057 1452.684
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.1 0.0 2.3 9.2 4.3 3.3 0.0 0.0 9.2 0.0 n/a 0.0 n/a 0.2 n/a 3.6 0.0 2.2 0.8 35.3 423.6
Folic acid (mcg) 1.108 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 0.0 97.358 1168.296
Tryptophan (g) 0.001 n/a n/a 0.006 0.054 0.011 n/a n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.027 0.003 0.11 1.32
Threonine (g) 0.003 n/a n/a 0.021 0.117 0.033 n/a n/a 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.058 0.008 0.268 3.216
Isoleucine (g) 0.004 n/a n/a 0.025 0.15 0.043 n/a n/a 0.025 n/a 0.0 n/a n/a 0.001 n/a 0.009 n/a 0.075 0.011 0.342 4.104
Leucine (g) 0.008 n/a n/a 0.04 0.296 0.07 n/a n/a 0.04 n/a 0.0 n/a n/a 0.001 n/a 0.015 n/a 0.148 0.018 0.635 7.62
Lysine (g) 0.003 n/a n/a 0.033 0.096 0.057 n/a n/a 0.033 n/a 0.0 n/a n/a 0.001 n/a 0.013 n/a 0.048 0.014 0.298 3.576
Methionine (g) 0.002 n/a n/a 0.014 0.075 0.018 n/a n/a 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.038 0.004 0.169 2.028
Cystine (g) 0.002 n/a n/a 0.01 0.092 0.006 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.046 0.002 0.17 2.04
Phenylalanine (g) 0.006 n/a n/a 0.025 0.217 0.035 n/a n/a 0.025 n/a 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.108 0.009 0.432 5.184
Tyrosine (g) 0.003 n/a n/a 0.018 0.129 0.035 n/a n/a 0.018 n/a 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.065 0.009 0.285 3.42
Valine (g) 0.005 n/a n/a 0.032 0.175 0.048 n/a n/a 0.032 n/a 0.0 n/a n/a 0.001 n/a 0.011 n/a 0.088 0.012 0.403 4.836
Arginine (g) 0.005 n/a n/a 0.03 0.175 0.026 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.088 0.007 0.366 4.392
Histidine (g) 0.003 n/a n/a 0.011 0.096 0.02 n/a n/a 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.048 0.005 0.198 2.376
Alanine (g) 0.004 n/a n/a 0.027 0.138 0.025 n/a n/a 0.027 n/a 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.069 0.006 0.302 3.624
Aspartic acid (g) 0.005 n/a n/a 0.049 0.183 0.055 n/a n/a 0.049 n/a 0.0 n/a n/a 0.001 n/a 0.011 n/a 0.092 0.014 0.458 5.496
Glutamic acid (g) 0.038 n/a n/a 0.062 1.45 0.15 n/a n/a 0.062 n/a 0.0 n/a n/a 0.002 n/a 0.034 n/a 0.725 0.038 2.56 30.72
Glycine (g) 0.004 n/a n/a 0.016 0.154 0.015 n/a n/a 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.077 0.004 0.289 3.468
Proline (g) 0.013 n/a n/a 0.019 0.5 0.069 n/a n/a 0.019 n/a 0.0 n/a n/a 0.001 n/a 0.015 n/a 0.25 0.017 0.903 10.836
Serine (g) 0.006 n/a n/a 0.036 0.217 0.039 n/a n/a 0.036 n/a 0.0 n/a n/a 0.001 n/a 0.009 n/a 0.108 0.01 0.46 5.52
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 3.045 0.0 0.0 15.51 0.0 0.0 0.0 0.0 2.544 n/a 40.671 0.0 0.0 0.761 78.041 936.492
Trans Fat (g) n/a n/a 2.817 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 0.023 0.0 2.873 0.114 0.067 0.482 0.0 0.0 0.114 0.0 2.453 0.0 0.0 0.608 n/a 9.717 0.0 0.033 0.12 16.604 199.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.14 n/a n/a n/a n/a n/a n/a n/a n/a 50.14 601.68
Monounsaturated Fat (g) 0.05 0.0 7.355 0.14 0.038 0.246 0.0 0.0 0.14 0.0 3.579 0.0 0.0 0.249 n/a 3.976 0.0 0.019 0.061 15.851 190.212
Polyunsaturated (g) 0.015 0.0 4.597 0.05 0.171 0.026 0.0 0.0 0.05 0.0 11.336 0.0 0.0 0.036 n/a 0.575 0.0 0.085 0.007 16.947 203.364
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