Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frzn whipped topping thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		strawberries
0.94g 		blueberries
23.43g 		raspberries
0.15g 		sugar
11.11g 		almond extract
0.26g 		angel food cake
34.25g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.0 0.0 0.0 3.05 n/a 3.23 38.76
Total Fat (g) 0.0 0.08 0.0 0.0 0.0 0.14 n/a 0.22 2.64
Carbohydrates (g) 0.07 3.4 0.02 11.11 0.03 29.15 n/a 43.77 525.24
Ash (g) 0.0 0.06 0.0 0.0 0.0 0.96 n/a 1.02 12.24
Calories (kcal) 0.301 13.357 0.079 42.999 0.756 127.753 n/a 185.244 2222.928
Starch (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.02 1.14 0.0 n/a n/a n/a n/a 1.17 14.04
Fructose (g) 0.02 1.16 0.0 n/a n/a n/a n/a 1.19 14.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Water (g) 0.85 19.73 0.13 0.0 0.14 0.96 n/a 21.82 261.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 2.33 0.01 11.1 0.03 15.14 n/a 28.66 343.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.7 8.4
Calcium (mg) 0.15 1.406 0.038 0.111 0.029 41.443 n/a 43.177 518.124
Iron (mg) 0.0 0.07 0.0 0.0 0.0 0.11 n/a 0.18 2.16
Magnesium (mg) 0.122 1.406 0.033 0.0 0.032 3.768 n/a 5.361 64.332
Phosphorus (mg) 0.226 2.812 0.044 0.0 0.016 115.423 n/a 118.52 1422.24
Potassium (mg) 1.438 18.044 0.23 0.222 0.389 67.473 n/a 87.795 1053.54
Sodium (mg) 0.009 0.234 0.002 0.0 0.024 252.423 n/a 252.691 3032.292
Zinc (mg) 0.0 0.04 0.0 0.0 0.0 0.05 n/a 0.09 1.08
Copper (mg) 0.0 0.014 0.0 0.0 0.0 0.031 n/a 0.046 0.552
Manganese (mg) 0.004 0.08 0.001 0.0 0.001 0.048 n/a 0.133 1.596
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 4.3 n/a 4.4 52.8
Vitamin A, IU (IU) 0.113 12.654 0.05 0.0 0.0 0.0 n/a 12.817 153.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.009 0.703 0.003 0.0 0.0 0.0 n/a 0.715 8.58
Beta Carotene (mcg) 0.066 7.499 0.018 0.0 0.0 0.0 n/a 7.583 90.996
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.244 18.747 0.207 0.0 0.0 0.343 n/a 19.54 234.48
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 2.3 0.0 0.0 0.0 0.0 n/a 2.9 34.8
Thiamin (mg) 0.0 0.009 0.0 0.0 0.0 0.058 n/a 0.068 0.816
Riboflavin (mg) 0.0 0.009 0.0 0.002 0.0 0.113 n/a 0.125 1.5
Niacin (mg) 0.004 0.098 0.001 0.0 0.001 0.096 n/a 0.2 2.4
Pantothenic acid (mg) 0.001 0.028 0.001 0.0 0.0 0.089 n/a 0.119 1.428
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.0 0.003 n/a 0.016 0.192
Folate (mcg) 0.226 1.406 0.032 0.0 0.0 31.51 n/a 33.174 398.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.24
Choline (mg) 0.1 1.4 0.0 0.0 n/a 0.7 n/a 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.743 n/a 27.743 332.916
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.038 n/a 0.038 0.456
Threonine (g) 0.0 0.005 n/a n/a n/a 0.13 n/a 0.135 1.62
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.161 n/a 0.166 1.992
Leucine (g) 0.0 0.009 n/a n/a n/a 0.247 n/a 0.256 3.072
Lysine (g) 0.0 0.002 n/a n/a n/a 0.188 n/a 0.191 2.292
Methionine (g) 0.0 0.002 n/a n/a n/a 0.096 n/a 0.098 1.176
Cystine (g) 0.0 0.002 n/a n/a n/a 0.075 n/a 0.078 0.936
Phenylalanine (g) 0.0 0.007 n/a n/a n/a 0.171 n/a 0.178 2.136
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.113 n/a 0.116 1.392
Valine (g) 0.0 0.007 n/a n/a n/a 0.182 n/a 0.189 2.268
Arginine (g) 0.0 0.009 n/a n/a n/a 0.158 n/a 0.167 2.004
Histidine (g) 0.0 0.002 n/a n/a n/a 0.065 n/a 0.068 0.816
Alanine (g) 0.0 0.007 n/a n/a n/a 0.161 n/a 0.168 2.016
Aspartic acid (g) 0.001 0.014 n/a n/a n/a 0.277 n/a 0.293 3.516
Glutamic acid (g) 0.001 0.021 n/a n/a n/a 0.493 n/a 0.515 6.18
Glycine (g) 0.0 0.007 n/a n/a n/a 0.106 n/a 0.113 1.356
Proline (g) 0.0 0.007 n/a n/a n/a 0.151 n/a 0.158 1.896
Serine (g) 0.0 0.005 n/a n/a n/a 0.199 n/a 0.204 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.0 0.0 0.021 n/a 0.028 0.336
Phytosterols (mg) 0.113 n/a n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 0.0 0.014 n/a 0.026 0.312
Polyunsaturated (g) 0.002 0.035 0.001 0.0 0.0 0.062 n/a 0.099 1.188
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