Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the bowl
1 to 2 Tbsps olive oil
Sea salt and freshly ground black pepper
For the dressing
2 Tbsps mild, white or yellow miso
2 Tbsps tahini (substitute almond or sunflower butter if you don't have tahini)
2 Tbsps toasted sesame oil
2 Tbsps olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		potatoes
187.2g 		broccoli
370.88g 		pepper
0.0g 		sea salt
0.0g 		spinach
54.0g 		sesame
9.08g 		ginger
5.58g 		garlic
2.61g 		honey
21.0g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 2.94 10.46 n/a n/a 1.54 0.0 0.1 0.17 0.06 0.0 28.46 28.46
Total Fat (g) 1.22 0.09 1.37 n/a n/a 0.21 9.08 0.04 0.01 0.0 0.0 12.03 12.03
Carbohydrates (g) 147.91 37.66 24.63 n/a n/a 1.96 0.0 0.99 0.86 17.3 0.56 231.88 231.88
Ash (g) 1.18 1.85 3.23 n/a n/a 0.93 n/a 0.04 0.04 0.04 n/a 7.32 7.32
Calories (kcal) 675.25 160.992 126.099 n/a n/a 12.42 80.267 4.464 3.889 63.84 12.6 1139.821 1139.821
Starch (g) n/a 23.68 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23.68 23.68
Sucrose (g) 0.15 4.72 0.37 n/a n/a 0.04 n/a n/a n/a 0.19 n/a 5.46 5.46
Glucose (dextrose) (g) 0.04 1.8 1.82 n/a n/a 0.06 n/a n/a n/a 7.51 n/a 11.22 11.22
Fructose (g) 0.04 1.31 2.52 n/a n/a 0.08 n/a n/a n/a 8.6 n/a 12.55 12.55
Lactose (g) 0.0 0.0 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.0 0.0 0.78 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.08 1.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 144.67 331.2 n/a n/a 49.36 0.0 4.4 1.53 3.59 56.29 612.53 612.53
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 7.82 6.3 n/a n/a 0.23 0.0 0.09 0.03 17.25 0.24 32.18 32.18
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.65 n/a 0.71 0.71
Dietary Fiber (g) 2.4 5.6 9.6 n/a n/a 1.2 0.0 0.1 0.1 0.0 0.0 19.1 19.1
Calcium (mg) 51.8 56.16 174.314 n/a n/a 53.46 0.0 0.893 4.724 1.26 4.2 346.811 346.811
Iron (mg) 7.97 1.14 2.71 n/a n/a 1.46 0.0 0.03 0.04 0.09 0.12 13.57 13.57
Magnesium (mg) 46.25 46.8 77.885 n/a n/a 42.66 0.0 2.399 0.653 0.42 3.0 220.067 220.067
Phosphorus (mg) 212.75 87.984 244.781 n/a n/a 26.46 0.0 1.897 3.993 0.84 4.8 583.505 583.505
Potassium (mg) 212.75 630.864 1171.981 n/a n/a 301.32 0.0 23.157 10.466 10.92 43.8 2405.258 2405.258
Sodium (mg) 9.25 102.96 122.39 n/a n/a 42.66 0.0 0.725 0.444 0.84 3.0 282.27 282.27
Zinc (mg) 2.02 0.56 1.52 n/a n/a 0.29 0.0 0.02 0.03 0.05 0.02 4.5 4.5
Copper (mg) 0.407 0.281 0.185 n/a n/a 0.07 0.0 0.013 0.008 0.008 0.006 0.979 0.979
Manganese (mg) 2.017 0.487 0.779 n/a n/a 0.486 n/a 0.013 0.044 0.017 n/a 3.841 3.841
Selenium (mcg) 27.9 1.1 9.3 n/a n/a 0.5 0.0 0.0 0.4 0.2 0.1 39.5 39.5
Vitamin A, IU (IU) 0.0 26558.064 2310.582 n/a n/a 5063.58 n/a 0.0 0.235 0.0 n/a 33932.461 33932.461
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1327.248 114.973 n/a n/a 253.26 0.0 0.0 0.0 0.0 0.0 1695.481 1695.481
Beta Carotene (mcg) 0.0 15928.848 1338.877 n/a n/a 3038.04 0.0 0.0 0.131 0.0 0.0 20305.895 20305.895
Vitamin E (mg) 0.2 0.49 2.89 n/a n/a 1.1 0.13 0.01 0.0 0.0 0.0 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5203.446 n/a n/a 6586.92 0.0 0.0 0.418 0.0 0.0 11790.784 11790.784
Tocopherol, beta (mg) n/a 0.02 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.63 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 330.8 n/a n/a 15.2 0.0 0.3 0.8 0.1 0.0 351.7 351.7
Thiamin (mg) 1.073 0.15 0.26 n/a n/a 0.043 0.0 0.002 0.005 0.0 0.0 1.532 1.532
Riboflavin (mg) 0.093 0.112 0.445 n/a n/a 0.103 0.0 0.002 0.003 0.008 0.0 0.765 0.765
Niacin (mg) 7.752 1.048 2.374 n/a n/a 0.389 0.0 0.042 0.018 0.025 0.0 11.648 11.648
Pantothenic acid (mg) 1.869 1.498 2.114 n/a n/a 0.038 n/a 0.011 0.016 0.015 n/a 5.559 5.559
Vitamin B-6 (mg) 0.296 0.393 0.668 n/a n/a 0.108 0.0 0.009 0.032 0.004 0.0 1.51 1.51
Folate (mcg) 427.35 20.592 233.654 n/a n/a 104.76 0.0 0.614 0.078 0.42 0.0 787.469 787.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 23.0 69.4 n/a n/a 9.7 0.0 1.6 0.6 0.5 0.0 115.5 115.5
Folic acid (mcg) 412.55 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.056 0.111 n/a n/a 0.022 n/a 0.001 0.002 0.0 n/a 0.339 0.339
Threonine (g) 0.481 0.15 0.334 n/a n/a 0.065 n/a 0.002 0.004 0.0 n/a 1.036 1.036
Isoleucine (g) 0.574 0.112 0.297 n/a n/a 0.081 n/a 0.003 0.006 0.002 n/a 1.074 1.074
Leucine (g) 1.092 0.168 0.482 n/a n/a 0.119 n/a 0.004 0.008 0.002 n/a 1.875 1.875
Lysine (g) 0.481 0.131 0.519 n/a n/a 0.092 n/a 0.003 0.007 0.002 n/a 1.236 1.236
Methionine (g) 0.315 0.056 0.148 n/a n/a 0.027 n/a 0.001 0.002 0.0 n/a 0.549 0.549
Cystine (g) 0.278 0.037 0.111 n/a n/a 0.022 n/a 0.001 0.002 0.0 n/a 0.45 0.45
Phenylalanine (g) 0.703 0.168 0.445 n/a n/a 0.07 n/a 0.003 0.005 0.002 n/a 1.396 1.396
Tyrosine (g) 0.444 0.056 0.185 n/a n/a 0.059 n/a 0.001 0.002 0.002 n/a 0.75 0.75
Valine (g) 0.814 0.168 0.482 n/a n/a 0.086 n/a 0.004 0.008 0.002 n/a 1.565 1.565
Arginine (g) 1.092 0.112 0.705 n/a n/a 0.086 n/a 0.002 0.016 0.002 n/a 2.016 2.016
Histidine (g) 0.315 0.056 0.223 n/a n/a 0.032 n/a 0.002 0.003 0.0 n/a 0.63 0.63
Alanine (g) 0.759 0.15 0.371 n/a n/a 0.076 n/a 0.002 0.003 0.002 n/a 1.362 1.362
Aspartic acid (g) 1.24 0.711 1.224 n/a n/a 0.13 n/a 0.012 0.013 0.006 n/a 3.335 3.335
Glutamic acid (g) 2.572 0.3 2.003 n/a n/a 0.184 n/a 0.009 0.021 0.004 n/a 5.092 5.092
Glycine (g) 0.611 0.112 0.334 n/a n/a 0.07 n/a 0.002 0.005 0.002 n/a 1.136 1.136
Proline (g) 0.629 0.094 0.408 n/a n/a 0.059 n/a 0.002 0.003 0.019 n/a 1.214 1.214
Serine (g) 0.703 0.168 0.445 n/a n/a 0.054 n/a 0.003 0.005 0.002 n/a 1.38 1.38
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.037 0.148 n/a n/a 0.032 1.289 0.011 0.002 0.0 0.0 1.854 1.854
Phytosterols (mg) n/a 22.464 n/a n/a n/a 4.86 n/a 0.837 n/a n/a n/a 28.161 28.161
Monounsaturated Fat (g) 0.389 0.0 0.037 n/a n/a 0.005 3.605 0.008 0.0 0.0 0.0 4.044 4.044
Polyunsaturated (g) 0.333 0.019 0.148 n/a n/a 0.092 3.786 0.008 0.007 0.0 0.0 4.393 4.393
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