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Minted Veggie Dip Recipe

Name: Minted Veggie Dip
Ingredients: 1 1/4 c. Plain Non-Fat Yogurt; 3/4 c. Light Lowfat sour cream; 3 x Cloves Garlic, Chopped; 1 x Cucumber *; 1 Tbsp. Fresh Mint, Minced; Salt And Pepper To Taste; 8 c. Assorted Raw Veggies **

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.38 view details

1Â 1/4 c. Plain Non-Fat Yogurt
3/4 c. Light Lowfat sour cream
3 x Cloves Garlic, Chopped
1 x Cucumber *
1 Tbsp. Fresh Mint, Minced
Â Â Salt And Pepper To Taste
8 c. Assorted Raw Veggies **

Directions

* Cucumber should be peeled, seeded and minced.** Raw veggies can be jicama or possibly yambean, celery, broccoli, carrots, cauliflower, etc; cut into sticks or possibly florettes.
Put all ingredients into a food processor or possibly blender and process till well combined. Chill. Serve with raw vegetables such as carrot or possibly celery sticks, radishes, jicama etc.

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Amount Per Serving	%DV
Serving Size 316g
Recipe makes 8 servings
Calories 490
Calories from Fat 184	38%
Total Fat 20.53g	26%
Saturated Fat 6.92g	28%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 1373mg	57%
Potassium 905mg	26%
Total Carbs 37.11g	10%
Dietary Fiber 11.8g	39%
Sugars 4.61g	3%
Protein 39.26g	63%

Minted Veggie Dip Recipe

Ingredients