Mini Phyllo Chicken Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Large Phyllo Pastry Sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chili
3.29g 		oil
10.9g 		onion
6.3g 		garlic
0.26g 		chicken breast
6.8g 		carrot
4.45g 		scallion
1.44g 		bell pepper
6.07g 		bean sprouts
2.84g 		sesame oil
0.45g 		egg
3.34g 		chive
2.1g 		soy sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.07 0.02 1.42 0.04 0.03 0.06 0.09 0.0 0.42 0.04 0.3 2.54 25.4
Total Fat (g) 0.01 10.9 0.01 0.0 0.63 0.01 0.0 0.02 0.01 0.45 0.33 0.0 0.0 12.37 123.7
Carbohydrates (g) 0.31 0.0 0.59 0.09 0.0 0.43 0.11 0.37 0.17 0.0 0.03 0.12 0.37 2.56 25.6
Ash (g) 0.02 0.0 0.02 0.0 0.07 0.04 0.01 0.03 0.01 0.0 0.03 0.01 0.73 0.99 9.9
Calories (kcal) 1.314 96.356 2.52 0.389 11.703 1.825 0.461 1.881 0.851 3.978 4.782 0.525 2.544 129.128 1291.28
Starch (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Sucrose (g) n/a n/a 0.06 n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.23 2.3
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.03 n/a 0.12 n/a n/a 0.01 n/a n/a 0.28 2.8
Fructose (g) n/a n/a 0.08 n/a n/a 0.02 n/a 0.14 n/a n/a 0.0 n/a n/a 0.25 2.5
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 0.0 5.61 0.15 4.73 3.93 1.29 5.6 2.56 0.0 2.54 1.93 3.4 34.62 346.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.27 0.0 0.0 0.21 0.03 0.25 0.12 0.0 0.03 0.04 0.08 1.21 12.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 6.0
Calcium (mg) 0.591 0.0 1.449 0.472 0.748 1.469 1.037 0.425 0.369 0.0 1.772 1.281 0.912 10.525 105.25
Iron (mg) 0.04 0.0 0.01 0.0 0.05 0.01 0.02 0.03 0.03 0.0 0.06 0.04 0.09 0.39 3.9
Magnesium (mg) 0.821 0.0 0.63 0.065 1.701 0.534 0.288 0.728 0.595 0.0 0.401 0.42 2.064 8.248 82.48
Phosphorus (mg) 1.511 0.0 1.827 0.399 11.839 1.558 0.533 1.578 1.531 0.0 6.387 0.693 6.0 33.855 338.55
Potassium (mg) 11.169 0.0 9.198 1.047 14.969 14.24 3.974 12.803 4.224 0.0 4.481 5.46 10.416 91.981 919.81
Sodium (mg) 0.23 0.0 0.252 0.044 4.287 3.071 0.23 0.243 0.17 0.0 4.682 0.084 270.576 283.868 2838.68
Zinc (mg) 0.01 0.0 0.01 0.0 0.05 0.01 0.01 0.02 0.01 0.0 0.04 0.01 0.02 0.19 1.9
Copper (mg) 0.006 0.0 0.003 0.001 0.003 0.002 0.001 0.001 0.005 0.0 0.003 0.001 0.005 0.03 0.3
Manganese (mg) 0.008 n/a 0.008 0.004 0.001 0.006 0.002 0.007 0.005 n/a 0.001 0.003 0.02 0.067 0.67
Selenium (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2.3 23.0
Vitamin A, IU (IU) 38.73 0.0 0.126 0.023 5.647 743.417 14.357 189.989 0.595 0.0 16.285 84.0 0.0 1093.17 10931.7
Retinol (mcg) 0.0 0.0 0.0 0.0 1.633 0.0 0.0 0.0 0.0 0.0 4.648 0.0 0.0 6.281 62.81
Vitamin A, RAE (mcg_RAE) 1.938 0.0 0.0 0.0 1.701 37.158 0.72 9.527 0.028 0.0 4.682 4.2 0.0 59.953 599.53
Beta Carotene (mcg) 22.042 0.0 0.063 0.013 0.0 368.683 8.611 98.544 0.17 0.0 0.334 50.4 0.0 548.861 5488.61
Vitamin E (mg) 0.02 1.0 0.0 0.0 0.02 0.03 0.01 0.1 0.0 0.01 0.03 0.0 0.0 1.23 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.17 n/a n/a 1.17 11.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.45
Lutein + zeaxanthin (mcg) 23.816 0.0 0.252 0.042 0.0 11.392 16.373 3.095 0.0 0.0 11.069 19.236 0.0 85.274 852.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.5 0.1 0.0 0.3 0.3 7.7 0.4 0.0 0.0 1.0 0.0 18.1 181.0
Thiamin (mg) 0.003 0.0 0.003 0.001 0.004 0.003 0.001 0.003 0.002 0.0 0.002 0.001 0.001 0.025 0.25
Riboflavin (mg) 0.003 0.0 0.002 0.0 0.006 0.003 0.001 0.005 0.003 0.0 0.016 0.003 0.008 0.051 0.51
Niacin (mg) 0.031 0.0 0.008 0.002 0.674 0.044 0.008 0.059 0.021 0.0 0.002 0.004 0.106 0.959 9.59
Pantothenic acid (mg) 0.002 0.0 0.008 0.002 0.054 0.012 0.001 0.019 0.011 0.0 0.048 0.001 0.014 0.173 1.73
Vitamin B-6 (mg) 0.009 0.0 0.008 0.003 0.036 0.006 0.001 0.018 0.003 0.0 0.005 0.001 0.007 0.096 0.96
Folate (mcg) 0.756 0.0 1.197 0.008 0.272 0.846 0.922 2.791 1.729 0.0 1.572 0.294 0.672 11.058 110.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.07 0.7
Choline (mg) 0.4 n/a 0.4 0.1 4.6 0.4 0.1 0.3 0.4 0.0 8.4 0.1 0.9 16.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.016 0.0 0.0 0.001 0.001 0.0 0.006 n/a 0.004 0.031 0.31
Threonine (g) 0.002 0.0 0.001 0.0 0.059 0.008 0.001 0.002 0.002 0.0 0.019 n/a 0.012 0.108 1.08
Isoleucine (g) 0.002 0.0 0.001 0.001 0.072 0.004 0.001 0.001 0.004 0.0 0.022 n/a 0.014 0.122 1.22
Leucine (g) 0.004 0.0 0.002 0.001 0.104 0.004 0.002 0.002 0.005 0.0 0.036 n/a 0.024 0.184 1.84
Lysine (g) 0.003 0.0 0.003 0.001 0.118 0.004 0.001 0.002 0.005 0.0 0.03 n/a 0.017 0.185 1.85
Methionine (g) 0.001 0.0 0.0 0.0 0.038 0.001 0.0 0.001 0.001 0.0 0.013 n/a 0.004 0.059 0.59
Cystine (g) 0.001 0.0 0.0 0.0 0.018 0.004 n/a 0.001 0.001 0.0 0.009 n/a 0.005 0.04 0.4
Phenylalanine (g) 0.002 0.0 0.002 0.0 0.056 0.003 0.001 0.003 0.003 0.0 0.023 n/a 0.016 0.109 1.09
Tyrosine (g) 0.001 0.0 0.001 0.0 0.046 0.002 0.001 0.001 0.001 0.0 0.017 n/a 0.011 0.081 0.81
Valine (g) 0.003 0.0 0.001 0.001 0.069 0.003 0.001 0.002 0.004 0.0 0.029 n/a 0.015 0.127 1.27
Arginine (g) 0.003 0.0 0.006 0.002 0.088 0.004 0.002 0.002 0.006 0.0 0.027 n/a 0.021 0.161 1.61
Histidine (g) 0.001 0.0 0.001 0.0 0.043 0.002 0.0 0.001 0.002 0.0 0.01 n/a 0.008 0.069 0.69
Alanine (g) 0.003 0.0 0.001 0.0 0.081 0.005 0.001 0.002 0.003 0.0 0.025 n/a 0.013 0.134 1.34
Aspartic acid (g) 0.01 0.0 0.006 0.001 0.127 0.008 0.002 0.017 0.014 0.0 0.044 n/a 0.032 0.261 2.61
Glutamic acid (g) 0.009 0.0 0.016 0.002 0.21 0.016 0.005 0.013 0.005 0.0 0.056 n/a 0.071 0.403 4.03
Glycine (g) 0.002 0.0 0.002 0.001 0.084 0.002 0.001 0.002 0.002 0.0 0.014 n/a 0.013 0.123 1.23
Proline (g) 0.003 0.0 0.001 0.0 0.065 0.002 0.002 0.001 n/a 0.0 0.017 n/a 0.022 0.113 1.13
Serine (g) 0.003 0.0 0.001 0.0 0.05 0.002 0.001 0.003 0.001 0.0 0.032 n/a 0.017 0.111 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.355 0.0 0.0 0.0 0.0 0.0 14.145 0.0 0.0 18.5 185.0
Trans Fat (g) n/a 0.281 n/a n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.289 2.89
Saturated Fat (g) 0.001 0.81 0.003 0.0 0.181 0.002 0.0 0.002 0.001 0.064 0.104 0.0 0.0 1.168 11.68
Phytosterols (mg) n/a 27.25 0.945 n/a n/a n/a n/a n/a 0.425 3.893 n/a n/a n/a 32.513 325.13
Monounsaturated Fat (g) 0.0 2.478 0.001 0.0 0.26 0.0 0.0 0.0 0.001 0.179 0.127 0.0 0.0 3.047 30.47
Polyunsaturated (g) 0.004 7.1 0.001 0.001 0.133 0.005 0.001 0.004 0.002 0.188 0.045 0.001 0.001 7.486 74.86
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