Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can Veg-all
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
23.2g 		onion
14.4g 		celery
4.49g 		garlic salt
0.42g 		basil
0.06g 		beef broth
43.5g 		bean
44.36g 		water
66.66g 		soup
2.25g 		tomatoes
19.0g 		macaroni
10.5g 		salt
0.3g 		potatoes
31.95g 		carrots
10.86g 		cabbage
7.12g 		zucchini squash
20.58g 		chick peas
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.16 0.03 0.07 0.0 0.5 n/a 0.0 0.17 0.15 1.37 0.0 0.65 0.1 0.09 0.56 3.86 10.39 103.9
Total Fat (g) 10.45 0.01 0.01 0.0 0.0 0.1 n/a 0.0 0.01 0.02 0.16 0.0 0.03 0.03 0.01 0.08 1.21 12.11 121.1
Carbohydrates (g) 0.15 1.34 0.13 0.31 0.0 0.02 n/a 0.0 1.46 0.76 7.84 0.0 5.58 1.04 0.41 0.64 12.13 31.83 318.3
Ash (g) 0.58 0.05 0.03 0.01 0.0 0.46 n/a 0.07 0.52 0.15 0.09 0.3 0.35 0.11 0.05 0.22 0.5 3.48 34.8
Calories (kcal) 106.256 5.76 0.719 1.394 0.013 3.045 n/a 0.0 6.593 3.23 38.955 0.0 24.602 4.452 1.78 4.322 72.8 273.921 2739.21
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6.56 n/a 4.93 0.16 0.0 n/a n/a 11.65 116.5
Sucrose (g) n/a 0.14 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.39 0.01 n/a n/a 0.65 6.5
Glucose (dextrose) (g) n/a 0.28 0.02 n/a 0.0 n/a n/a n/a n/a 0.21 0.01 n/a 0.11 0.06 0.12 n/a n/a 0.82 8.2
Fructose (g) n/a 0.19 0.02 n/a 0.0 n/a n/a n/a n/a 0.24 0.01 n/a 0.09 0.06 0.1 n/a n/a 0.71 7.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.21 n/a 0.0 0.0 0.0 n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.33 12.83 4.29 0.03 0.05 42.43 n/a 66.59 0.09 17.91 1.04 0.0 25.35 9.59 6.56 19.09 2.31 217.48 2174.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.08 0.1 0.0 0.0 n/a 0.0 0.1 0.45 0.28 0.0 0.25 0.51 0.23 n/a 2.14 4.76 47.6
Galactose (g) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.7 0.3 0.2 0.2 3.5 5.9 59.0
Calcium (mg) 1.392 3.312 1.798 0.336 0.1 2.61 n/a 2.0 3.218 5.89 2.205 0.072 3.834 3.583 2.848 4.322 21.0 58.519 585.19
Iron (mg) 0.11 0.03 0.01 0.01 0.0 0.07 n/a 0.0 0.03 0.18 0.35 0.0 0.25 0.03 0.03 0.16 1.25 2.52 25.2
Magnesium (mg) 2.784 1.44 0.494 0.244 0.036 0.87 n/a 0.667 1.35 2.09 5.565 0.003 7.349 1.303 0.854 6.792 23.0 54.841 548.41
Phosphorus (mg) 43.616 4.176 1.079 1.751 0.032 5.655 n/a 0.0 4.748 3.61 19.845 0.0 18.212 3.8 1.851 19.142 73.2 200.717 2007.17
Potassium (mg) 48.256 21.024 11.686 4.624 0.166 23.49 n/a 0.0 16.223 35.72 23.415 0.024 134.51 34.746 12.104 94.477 175.0 635.464 6354.64
Sodium (mg) 193.256 0.576 3.596 0.109 0.002 141.81 n/a 2.666 180.698 27.17 0.63 116.274 1.917 7.492 1.282 0.617 4.8 682.895 6828.95
Zinc (mg) 0.27 0.02 0.01 0.01 0.0 0.0 n/a 0.01 0.03 0.03 0.15 0.0 0.09 0.03 0.01 0.17 0.69 1.51 15.1
Copper (mg) 0.016 0.006 0.002 0.001 0.0 0.0 n/a 0.007 0.008 0.013 0.03 0.0 0.035 0.005 0.001 0.021 0.17 0.316 3.16
Manganese (mg) 0.005 0.019 0.004 0.002 0.001 0.004 n/a 0.0 0.015 0.015 0.097 0.0 0.048 0.015 0.011 0.041 0.44 0.718 7.18
Selenium (mcg) 4.7 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.0 6.6 0.0 0.1 0.0 0.0 0.1 1.6 13.8 138.0
Vitamin A, IU (IU) 8.584 0.288 20.18 0.0 2.971 0.0 n/a 0.0 0.338 22.23 0.0 0.0 0.639 1813.937 6.978 100.858 13.4 1990.403 19904.03
Retinol (mcg) 2.552 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.552 25.52
Vitamin A, RAE (mcg_RAE) 2.552 0.0 0.989 0.0 0.149 0.0 n/a 0.0 0.023 1.14 0.0 0.0 0.0 90.664 0.356 5.146 0.6 101.618 1016.18
Beta Carotene (mcg) 0.0 0.144 12.135 0.0 1.77 0.0 n/a 0.0 0.203 13.3 0.0 0.0 0.32 899.585 2.99 n/a 8.0 938.446 9384.46
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.01 0.0 0.0 0.07 0.01 n/a 0.16 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 525.73 0.0 0.0 0.0 0.109 0.0 n/a 0.0 525.839 5258.39
Lutein + zeaxanthin (mcg) 0.0 0.576 12.719 0.0 3.182 0.0 n/a 0.0 0.608 16.34 1.89 0.0 2.556 27.796 2.136 n/a 0.0 67.803 678.03
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1.8 0.0 0.0 6.3 0.6 2.6 7.0 0.8 20.5 205.0
Thiamin (mg) 0.065 0.007 0.001 0.002 0.0 0.0 n/a 0.0 0.006 0.01 0.093 0.0 0.026 0.008 0.004 0.008 0.096 0.326 3.26
Riboflavin (mg) 0.026 0.004 0.003 0.001 0.0 0.009 n/a 0.0 0.006 0.011 0.042 0.0 0.01 0.007 0.003 0.008 0.042 0.171 1.71
Niacin (mg) 0.889 0.017 0.014 0.003 0.001 0.339 n/a 0.0 0.033 0.135 0.754 0.0 0.335 0.106 0.016 0.146 0.308 3.097 30.97
Pantothenic acid (mg) 0.121 0.017 0.011 n/a 0.0 0.009 n/a 0.0 0.019 0.023 0.045 0.0 0.096 0.029 0.015 0.076 0.318 0.779 7.79
Vitamin B-6 (mg) 0.049 0.017 0.003 0.012 0.0 0.004 n/a 0.0 0.013 0.021 0.015 0.0 0.096 0.015 0.009 0.029 0.108 0.391 3.91
Folate (mcg) 0.464 2.736 1.618 0.008 0.038 0.87 n/a 0.0 0.0 1.52 24.885 0.0 5.112 2.063 3.062 4.117 111.4 157.893 1578.93
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Choline (mg) 10.8 0.9 0.3 0.3 0.0 1.3 n/a 0.0 0.6 1.3 1.6 0.0 3.9 1.0 0.8 n/a 19.0 41.7 417.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.995 0.0 0.0 0.0 0.0 0.0 0.0 22.995 229.95
Tryptophan (g) 0.023 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.02 0.0 0.01 0.001 0.001 0.004 0.038 0.101 1.01
Threonine (g) 0.104 0.003 0.001 0.002 0.0 n/a n/a n/a n/a 0.008 0.048 0.0 0.026 0.021 0.003 0.014 0.144 0.374 3.74
Isoleucine (g) 0.125 0.001 0.001 0.003 0.0 n/a n/a n/a n/a 0.004 0.054 0.0 0.026 0.009 0.002 0.021 0.166 0.411 4.11
Leucine (g) 0.209 0.004 0.001 0.004 0.0 n/a n/a n/a n/a 0.006 0.104 0.0 0.038 0.011 0.003 0.033 0.274 0.688 6.88
Lysine (g) 0.223 0.006 0.001 0.002 0.0 n/a n/a n/a n/a 0.006 0.032 0.0 0.042 0.011 0.003 0.031 0.258 0.614 6.14
Methionine (g) 0.06 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.016 0.0 0.01 0.002 0.001 0.008 0.05 0.151 1.51
Cystine (g) 0.03 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.002 0.027 0.0 0.01 0.009 0.001 0.006 0.052 0.137 1.37
Phenylalanine (g) 0.107 0.004 0.001 0.002 0.0 n/a n/a n/a n/a 0.006 0.07 0.0 0.029 0.007 0.002 0.021 0.206 0.454 4.54
Tyrosine (g) 0.084 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 0.025 0.0 0.026 0.004 0.001 0.014 0.096 0.257 2.57
Valine (g) 0.144 0.003 0.001 0.003 0.0 n/a n/a n/a n/a 0.004 0.062 0.0 0.038 0.008 0.003 0.025 0.162 0.452 4.52
Arginine (g) 0.174 0.014 0.001 0.007 0.0 n/a n/a n/a n/a 0.004 0.049 0.0 0.032 0.01 0.006 0.025 0.364 0.686 6.86
Histidine (g) 0.102 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.004 0.032 0.0 0.016 0.004 0.001 0.012 0.106 0.281 2.81
Alanine (g) 0.172 0.003 0.001 0.001 0.0 n/a n/a n/a n/a 0.006 0.046 0.0 0.019 0.012 0.003 0.029 0.166 0.458 4.58
Aspartic acid (g) 0.253 0.013 0.005 0.005 0.0 n/a n/a n/a n/a 0.03 0.065 0.0 0.163 0.021 0.009 0.068 0.454 1.086 10.86
Glutamic acid (g) 0.397 0.037 0.004 0.009 0.0 n/a n/a n/a n/a 0.091 0.483 0.0 0.112 0.04 0.021 0.06 0.676 1.93 19.3
Glycine (g) 0.188 0.004 0.001 0.002 0.0 n/a n/a n/a n/a 0.004 0.046 0.0 0.019 0.005 0.002 0.021 0.16 0.453 4.53
Proline (g) 0.148 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.004 0.165 0.0 0.022 0.005 0.004 0.019 0.16 0.53 5.3
Serine (g) 0.102 0.003 0.001 0.002 0.0 n/a n/a n/a n/a 0.006 0.065 0.0 0.029 0.005 0.004 0.023 0.194 0.433 4.33
Cholesterol (mg) 15.776 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.776 157.76
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.478 0.006 0.002 0.001 0.0 0.048 n/a 0.0 0.002 0.004 0.029 0.0 0.01 0.004 0.002 0.016 0.126 3.727 37.27
Phytosterols (mg) n/a 2.16 0.27 0.034 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.598 n/a 0.783 n/a 7.0 11.844 118.44
Monounsaturated Fat (g) 4.652 0.001 0.001 0.0 0.0 0.039 n/a 0.0 0.002 0.004 0.018 0.0 0.0 0.001 0.001 0.006 0.272 4.998 49.98
Polyunsaturated (g) 1.167 0.003 0.004 0.002 0.0 0.004 n/a 0.0 0.004 0.01 0.059 0.0 0.013 0.013 0.001 0.035 0.538 1.852 18.52
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