Milly's Greek Tomatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
83.95g 		feta cheese
14.18g 		onion
15.54g 		olives
12.4g 		wine vinegar
9.96g 		olive oil
13.5g 		parsley
0.45g 		sugar
2.1g 		basil
0.04g 		salt
0.19g 		pepper
0.07g 		romaine lettuce
59.93g 		Total Per Serving Total for Recipe
Protein (g) 0.74 2.01 0.12 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.74 3.64 29.12
Total Fat (g) 0.17 3.02 0.01 12.4 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.18 29.29 234.32
Carbohydrates (g) 3.29 0.58 1.17 0.0 0.03 0.0 0.03 2.1 0.0 0.0 0.04 1.97 9.21 73.68
Ash (g) 0.42 0.74 0.05 n/a 0.02 0.0 0.01 0.0 0.0 0.19 0.0 0.35 1.77 14.16
Calories (kcal) 15.111 37.422 4.973 109.649 1.892 119.34 0.162 8.127 0.008 0.0 0.169 10.187 307.04 2456.32
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.88
Glucose (dextrose) (g) 1.05 n/a 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 1.63 13.04
Fructose (g) 1.15 n/a 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.48 1.94 15.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.33 7.83 14.18 0.0 9.41 0.0 0.4 0.0 0.03 0.0 0.01 56.7 167.88 1343.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.58 0.78 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.71 6.38 51.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.4 19.2
Calcium (mg) 8.395 69.883 3.108 0.124 0.598 0.135 0.623 0.021 0.062 0.045 0.29 19.775 103.058 824.464
Iron (mg) 0.23 0.09 0.04 0.07 0.04 0.08 0.03 0.0 0.0 0.0 0.02 0.58 1.18 9.44
Magnesium (mg) 9.234 2.693 1.399 0.0 0.398 0.0 0.226 0.0 0.023 0.002 0.129 8.39 22.492 179.936
Phosphorus (mg) 20.147 47.77 4.196 0.0 0.797 0.0 0.262 0.0 0.02 0.0 0.115 17.978 91.283 730.264
Potassium (mg) 198.956 8.789 18.493 0.124 3.884 0.135 2.5 0.042 0.104 0.015 0.834 148.015 381.889 3055.112
Sodium (mg) 4.197 158.193 1.243 0.248 0.797 0.27 0.253 0.0 0.001 72.671 0.029 4.794 242.697 1941.576
Zinc (mg) 0.14 0.41 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.72 5.76
Copper (mg) 0.05 0.004 0.009 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.03 0.097 0.776
Manganese (mg) 0.092 0.004 0.012 n/a 0.005 0.0 0.001 0.0 0.0 0.0 0.004 0.096 0.215 1.72
Selenium (mcg) 0.0 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 20.0
Vitamin A, IU (IU) 699.283 59.819 0.155 n/a 0.0 0.0 38.013 0.0 1.857 0.0 0.198 5219.468 6018.792 48150.336
Retinol (mcg) 0.0 17.719 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 141.752
Vitamin A, RAE (mcg_RAE) 35.258 17.719 0.0 0.0 0.0 0.0 1.9 0.0 0.093 0.0 0.01 261.273 316.252 2530.016
Beta Carotene (mcg) 376.924 0.425 0.155 0.0 n/a 0.0 22.806 0.0 1.106 0.0 0.103 3131.681 3533.201 28265.608
Vitamin E (mg) 0.45 0.03 0.0 1.78 n/a 1.94 0.0 0.0 0.0 0.0 0.0 0.08 4.28 34.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2159.969 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 2159.973 17279.784
Lutein + zeaxanthin (mcg) 103.255 0.0 0.932 0.0 n/a 0.0 25.094 0.0 1.989 0.0 0.136 1385.466 1516.872 12134.976
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.11 0.0 n/a 0.0 n/a 0.0 0.22 0.43 3.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 10.7 0.0 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 14.4 26.5 212.0
Thiamin (mg) 0.034 0.021 0.006 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.103 0.824
Riboflavin (mg) 0.017 0.119 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.182 1.456
Niacin (mg) 0.495 0.14 0.02 0.0 n/a 0.0 0.006 0.0 0.0 0.0 0.001 0.186 0.849 6.792
Pantothenic acid (mg) 0.076 0.137 0.016 n/a n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.084 0.314 2.512
Vitamin B-6 (mg) 0.067 0.06 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.19 1.52
Folate (mcg) 12.592 4.536 3.574 0.0 n/a 0.0 0.686 0.0 0.024 0.0 0.007 81.498 102.917 823.336
Vitamin B-12 (mcg) 0.0 0.24 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 5.6 2.2 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5.9 14.7 117.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.028 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.006 0.045 0.36
Threonine (g) 0.025 0.091 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.024 0.144 1.152
Isoleucine (g) 0.017 0.113 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.03 0.162 1.296
Leucine (g) 0.025 0.198 0.005 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.048 0.277 2.216
Lysine (g) 0.025 0.173 0.005 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.036 0.24 1.92
Methionine (g) 0.008 0.052 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.012 0.075 0.6
Cystine (g) 0.008 0.011 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.006 0.027 0.216
Phenylalanine (g) 0.059 0.096 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.042 0.201 1.608
Tyrosine (g) 0.008 0.095 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.018 0.123 0.984
Valine (g) 0.017 0.152 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.036 0.208 1.664
Arginine (g) 0.017 0.067 0.017 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.03 0.131 1.048
Histidine (g) 0.008 0.057 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.012 0.079 0.632
Alanine (g) 0.025 0.091 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.036 0.156 1.248
Aspartic acid (g) 0.118 0.111 0.011 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.084 0.324 2.592
Glutamic acid (g) 0.361 0.343 0.028 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.108 0.841 6.728
Glycine (g) 0.017 0.014 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.03 0.065 0.52
Proline (g) 0.017 0.196 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.03 0.246 1.968
Serine (g) 0.025 0.166 0.003 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.03 0.225 1.8
Cholesterol (mg) 0.0 12.616 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 100.928
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.119 n/a 1.713 0.0 1.864 0.001 0.0 0.0 0.0 0.001 0.024 5.747 45.976
Phytosterols (mg) 5.876 n/a n/a n/a n/a 29.835 0.023 n/a n/a 0.0 0.061 n/a 35.795 286.36
Monounsaturated Fat (g) 0.025 0.655 n/a 9.05 n/a 9.85 0.001 0.0 0.0 0.0 0.001 0.006 19.587 156.696
Polyunsaturated (g) 0.067 0.084 n/a 1.305 n/a 1.42 0.001 0.0 0.0 0.0 0.001 0.096 2.973 23.784
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