Mike's Favorite Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	active 2.95g	water 19.75g	flour 437.5g	salt 0.5g	olive 3.38g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.0	45.19	0.0	0.0	46.32	555.84
Total Fat (g)	0.14	0.0	4.29	0.0	3.38	7.8	93.6
Carbohydrates (g)	1.13	0.0	333.86	0.0	0.0	334.98	4019.76
Ash (g)	0.21	0.02	2.06	0.5	n/a	2.78	33.36
Calories (kcal)	8.712	0.0	1592.5	0.0	29.835	1631.047	19572.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	19.73	52.15	0.0	0.0	72.11	865.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.18	0.0	0.0	1.18	14.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	11.8	0.0	0.0	12.4	148.8
Calcium (mg)	1.89	0.593	65.625	0.12	0.034	68.261	819.132
Iron (mg)	0.49	0.0	20.3	0.0	0.02	20.81	249.72
Magnesium (mg)	2.894	0.198	96.25	0.005	0.0	99.347	1192.164
Phosphorus (mg)	38.098	0.0	472.5	0.0	0.0	510.598	6127.176
Potassium (mg)	59.067	0.0	468.125	0.04	0.034	527.265	6327.18
Sodium (mg)	1.477	0.79	8.75	193.79	0.068	204.874	2458.488
Zinc (mg)	0.19	0.0	3.06	0.0	0.0	3.25	39.0
Copper (mg)	0.015	0.002	0.613	0.0	0.0	0.629	7.548
Manganese (mg)	0.016	0.0	2.975	0.001	n/a	2.992	35.904
Selenium (mcg)	0.7	0.0	148.3	0.0	0.0	149.0	1788.0
Vitamin A, IU (IU)	0.03	0.0	0.0	0.0	n/a	0.03	0.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.26	0.0	0.48	0.75	9.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	78.75	0.0	0.0	78.75	945.0
Tocopherol, beta (mg)	n/a	n/a	0.31	n/a	n/a	0.31	3.72
Tocopherol, gamma (mg)	n/a	n/a	1.66	n/a	n/a	1.66	19.92
Tocopherol, delta (mg)	n/a	n/a	0.09	n/a	n/a	0.09	1.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.07	0.0	3.456	0.0	0.0	3.526	42.312
Riboflavin (mg)	0.162	0.0	2.144	0.0	0.0	2.305	27.66
Niacin (mg)	1.174	0.0	25.813	0.0	0.0	26.986	323.832
Pantothenic acid (mg)	0.334	0.0	1.925	0.0	n/a	2.259	27.108
Vitamin B-6 (mg)	0.046	0.0	0.175	0.0	0.0	0.221	2.652
Folate (mcg)	69.108	0.0	800.625	0.0	0.0	869.733	10436.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	45.5	0.0	0.0	46.5	558.0
Folic acid (mcg)	0.0	0.0	673.75	0.0	0.0	673.75	8085.0
Tryptophan (g)	0.014	n/a	0.569	0.0	n/a	0.583	6.996
Threonine (g)	0.059	n/a	1.225	0.0	n/a	1.284	15.408
Isoleucine (g)	0.064	n/a	1.575	0.0	n/a	1.639	19.668
Leucine (g)	0.09	n/a	3.106	0.0	n/a	3.197	38.364
Lysine (g)	0.093	n/a	1.006	0.0	n/a	1.1	13.2
Methionine (g)	0.022	n/a	0.788	0.0	n/a	0.81	9.72
Cystine (g)	0.015	n/a	0.963	0.0	n/a	0.978	11.736
Phenylalanine (g)	0.055	n/a	2.275	0.0	n/a	2.33	27.96
Tyrosine (g)	0.047	n/a	1.356	0.0	n/a	1.403	16.836
Valine (g)	0.069	n/a	1.838	0.0	n/a	1.907	22.884
Arginine (g)	0.063	n/a	1.838	0.0	n/a	1.9	22.8
Histidine (g)	0.029	n/a	1.006	0.0	n/a	1.035	12.42
Alanine (g)	0.075	n/a	1.444	0.0	n/a	1.518	18.216
Aspartic acid (g)	0.115	n/a	1.925	0.0	n/a	2.04	24.48
Glutamic acid (g)	0.167	n/a	15.225	0.0	n/a	15.392	184.704
Glycine (g)	0.055	n/a	1.619	0.0	n/a	1.674	20.088
Proline (g)	0.048	n/a	5.25	0.0	n/a	5.298	63.576
Serine (g)	0.056	n/a	2.275	0.0	n/a	2.331	27.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.0	0.7	0.0	0.466	1.184	14.208
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.076	0.0	0.394	0.0	2.462	2.932	35.184
Polyunsaturated (g)	0.0	0.0	1.794	0.0	0.355	2.149	25.788