Mike's Favorite Beef Stew With Wine Recipe

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Servings: 12

Ingredients

Cost per serving $2.50 view details

Directions

  1. Trim off and throw away fat from meat. Cut beef into 1 inch cubes. Mix the flour and salt with the meat. Brown in shortening on all sides in a heavy pan. Add in the next six ingredients. Cover and cook slowly two hrs or possibly till meat is almost tender. Add in vegetables and garlic. Cover and cook thirty min or possibly till vegetables are tender.
  2. Blend the 3 Tbsp. flour with Sauterne till smooth; add in to mix along with 1/4 c. Burgundy. Mix well and cook 1-2 min.
  3. Serve with mashed potatoes or possibly if you like, pour stew into a 2 qt casserole. Make a border around the edge of the casserole with mashed potatoes. Brush top with a little lowfat milk. Place in a very warm oven (500) to brown, about 10 min. (8 servings.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 12 servings
Calories 519  
Calories from Fat 135 26%
Total Fat 15.04g 19%
Saturated Fat 5.59g 22%
Trans Fat 0.71g  
Cholesterol 61mg 20%
Sodium 881mg 37%
Potassium 501mg 14%
Total Carbs 74.39g 20%
Dietary Fiber 3.1g 10%
Sugars 6.01g 4%
Protein 19.6g 31%
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