Middle Eastern Pasta With Lentils Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Healthy pinch cayenne pepper
Black pepper
Options: 1 teaspoon coriander 1 1/2 teaspoon grnd cumin Sub. ricotta cheese for yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
56.7g 		water
177.75g 		bay leaf
1.0g 		salt
0.0g 		olive oil
3.38g 		onions
49.5g 		garlics
1.96g 		cayenne pepper
0.0g 		pepper
0.0g 		spaghetti
85.05g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 14.63 0.0 0.08 n/a 0.0 0.54 0.12 n/a n/a 1.51 1.06 17.95 71.8
Total Fat (g) 0.6 0.0 0.08 n/a 3.38 0.05 0.01 n/a n/a 2.29 1.0 7.4 29.6
Carbohydrates (g) 34.07 0.0 0.75 n/a 0.0 4.62 0.65 n/a n/a 11.7 1.43 53.22 212.88
Ash (g) 1.51 0.18 0.04 n/a 0.0 0.17 0.03 n/a n/a 1.71 0.22 3.86 15.44
Calories (kcal) 200.151 0.0 3.13 n/a 29.835 19.8 2.917 n/a n/a 73.994 18.681 348.507 1394.028
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.83 n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) 0.15 n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.79 3.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.9 177.57 0.05 n/a 0.0 44.11 1.15 n/a n/a 68.05 26.92 323.75 1295.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 n/a n/a 0.0 2.1 0.02 n/a n/a 7.52 1.43 12.21 48.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.3 0.0 0.3 n/a 0.0 0.8 0.0 n/a n/a 2.2 0.0 20.7 82.8
Calcium (mg) 31.752 5.333 8.34 n/a 0.034 11.385 3.543 n/a n/a 18.711 37.056 116.154 464.616
Iron (mg) 4.28 0.0 0.43 n/a 0.02 0.1 0.03 n/a n/a 0.61 0.02 5.49 21.96
Magnesium (mg) 69.174 1.778 1.2 n/a 0.0 4.95 0.489 n/a n/a 17.861 3.675 99.126 396.504
Phosphorus (mg) 255.717 0.0 1.13 n/a 0.0 14.355 2.995 n/a n/a 30.618 29.094 333.909 1335.636
Potassium (mg) 541.485 0.0 5.29 n/a 0.034 72.27 7.85 n/a n/a 268.758 47.469 943.155 3772.62
Sodium (mg) 3.402 7.11 0.23 n/a 0.068 1.98 0.333 n/a n/a 348.705 14.088 375.915 1503.66
Zinc (mg) 2.71 0.02 0.04 n/a 0.0 0.08 0.02 n/a n/a 0.46 0.18 3.51 14.04
Copper (mg) 0.295 0.018 0.004 n/a 0.0 0.02 0.006 n/a n/a 0.162 0.003 0.507 2.028
Manganese (mg) 0.754 0.0 0.082 n/a 0.0 0.064 0.033 n/a n/a 0.136 0.0 1.069 4.276
Selenium (mcg) 4.7 0.0 0.0 n/a 0.0 0.2 0.3 n/a n/a 1.2 0.7 7.1 28.4
Vitamin A, IU (IU) 22.113 0.0 61.85 n/a 0.0 0.99 0.176 n/a n/a 639.576 30.319 755.024 3020.096
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) 1.134 0.0 3.09 n/a 0.0 0.0 0.0 n/a n/a 32.319 8.269 44.812 179.248
Beta Carotene (mcg) 13.041 0.0 n/a n/a 0.0 0.495 0.098 n/a n/a 381.024 1.531 396.189 1584.756
Vitamin E (mg) 0.28 0.0 n/a n/a 0.48 0.01 0.0 n/a n/a 2.04 0.02 2.83 11.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10763.078 0.0 10763.078 43052.312
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 1.98 0.313 n/a n/a 149.688 0.0 151.981 607.924
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 2.43 9.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.5 n/a 0.0 3.7 0.6 n/a n/a 1.7 0.2 9.1 36.4
Thiamin (mg) 0.493 0.0 0.0 n/a 0.0 0.025 0.004 n/a n/a 0.017 0.009 0.548 2.192
Riboflavin (mg) 0.119 0.0 0.004 n/a 0.0 0.015 0.002 n/a n/a 0.051 0.043 0.234 0.936
Niacin (mg) 1.48 0.0 0.02 n/a 0.0 0.059 0.014 n/a n/a 3.334 0.025 4.932 19.728
Pantothenic acid (mg) 1.213 0.0 n/a n/a 0.0 0.059 0.012 n/a n/a 0.068 0.119 1.472 5.888
Vitamin B-6 (mg) 0.306 0.0 0.017 n/a 0.0 0.059 0.024 n/a n/a 0.145 0.009 0.561 2.244
Folate (mcg) 271.593 0.0 1.8 n/a 0.0 9.405 0.059 n/a n/a 11.057 2.144 296.057 1184.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.11 0.44
Choline (mg) 54.7 0.0 n/a n/a 0.0 3.0 0.5 n/a n/a 11.7 4.7 74.4 297.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.005 0.001 n/a n/a n/a 0.006 0.012 0.048
Threonine (g) n/a n/a n/a n/a 0.0 0.01 0.003 n/a n/a n/a 0.043 0.056 0.224
Isoleucine (g) n/a n/a n/a n/a 0.0 0.005 0.004 n/a n/a n/a 0.058 0.067 0.268
Leucine (g) n/a n/a n/a n/a 0.0 0.015 0.006 n/a n/a n/a 0.107 0.128 0.512
Lysine (g) n/a n/a n/a n/a 0.0 0.02 0.005 n/a n/a n/a 0.095 0.12 0.48
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.031 0.032 0.128
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.009 0.011 0.044
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.015 0.004 n/a n/a n/a 0.058 0.077 0.308
Tyrosine (g) n/a n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.055 0.062 0.248
Valine (g) n/a n/a n/a n/a 0.0 0.01 0.006 n/a n/a n/a 0.089 0.104 0.416
Arginine (g) n/a n/a n/a n/a 0.0 0.05 0.012 n/a n/a n/a 0.031 0.092 0.368
Histidine (g) n/a n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.028 0.035 0.14
Alanine (g) n/a n/a n/a n/a 0.0 0.01 0.003 n/a n/a n/a 0.046 0.058 0.232
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.045 0.01 n/a n/a n/a 0.086 0.14 0.56
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.129 0.016 n/a n/a n/a 0.208 0.353 1.412
Glycine (g) n/a n/a n/a n/a 0.0 0.015 0.004 n/a n/a n/a 0.025 0.043 0.172
Proline (g) n/a n/a n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.126 0.132 0.528
Serine (g) n/a n/a n/a n/a 0.0 0.01 0.004 n/a n/a n/a 0.067 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.701 3.981 5.682 22.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.023 n/a 0.466 0.02 0.002 n/a n/a 0.595 0.643 1.84 7.36
Phytosterols (mg) n/a n/a n/a n/a 7.459 7.425 n/a n/a n/a n/a n/a 14.884 59.536
Monounsaturated Fat (g) 0.108 0.0 0.016 n/a 2.462 0.005 0.0 n/a n/a 0.502 0.273 3.366 13.464
Polyunsaturated (g) 0.295 0.0 0.023 n/a 0.355 0.01 0.005 n/a n/a 1.004 0.028 1.719 6.876
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