Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Runny honey
1/2 tsp Cinnamon Salt and pepper
1 sm Bunc coriander Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		garlic
1.31g 		beef
125.0g 		currants
12.5g 		cumin
0.53g 		parsley
3.61g 		oil
13.6g 		oil
6.8g 		onion
31.5g 		garlic
1.31g 		tomatoes
100.0g 		chili
0.67g 		water
200.18g 		couscous
125.0g 		butter
12.5g 		almonds
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.08 23.24 0.51 0.09 0.11 0.0 0.0 0.35 0.08 0.78 0.04 0.0 15.95 0.11 2.12 43.8 87.6
Total Fat (g) 0.03 0.01 18.75 0.03 0.12 0.03 13.6 6.8 0.03 0.01 0.13 0.04 0.0 0.8 10.14 4.94 55.45 110.9
Carbohydrates (g) 2.94 0.43 0.0 9.26 0.23 0.23 0.0 0.0 2.94 0.43 4.0 0.08 0.0 96.79 0.01 2.17 119.51 239.02
Ash (g) 0.11 0.02 1.14 0.3 0.04 0.08 0.0 0.0 0.11 0.02 0.81 0.01 0.2 0.78 0.26 0.3 4.17 8.34
Calories (kcal) 12.6 1.944 268.75 35.375 1.969 1.3 120.224 60.112 12.6 1.944 17.0 0.745 0.0 470.0 89.625 57.5 1151.688 2303.376
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07 0.14
Sucrose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a 0.36 0.99 1.98
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 n/a 1.1 n/a n/a n/a n/a 0.01 2.35 4.7
Fructose (g) 0.41 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 1.27 n/a n/a n/a n/a 0.01 2.09 4.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.07 0.76 82.15 2.4 0.04 3.17 0.0 0.0 28.07 0.76 94.28 0.5 199.98 10.7 1.98 0.47 453.34 906.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.01 0.0 8.41 0.01 0.03 0.0 0.0 1.34 0.01 2.38 0.01 0.0 n/a 0.01 0.39 13.93 27.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.5 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.5 0.0 1.0 0.0 0.0 6.3 0.0 1.2 10.6 21.2
Calcium (mg) 7.245 2.362 18.75 10.75 4.888 4.982 0.0 0.0 7.245 2.362 31.0 0.313 6.005 30.0 3.0 26.4 155.302 310.604
Iron (mg) 0.07 0.02 2.61 0.41 0.35 0.22 0.0 0.0 0.07 0.02 0.97 0.02 0.0 1.35 0.0 0.37 6.49 12.98
Magnesium (mg) 3.15 0.326 22.5 5.125 1.922 1.805 0.0 0.0 3.15 0.326 11.0 0.299 2.002 55.0 0.25 26.8 133.655 267.31
Phosphorus (mg) 9.135 1.997 213.75 15.625 2.62 2.094 0.0 0.0 9.135 1.997 19.0 1.024 0.0 212.5 3.0 48.4 540.276 1080.552
Potassium (mg) 45.99 5.233 368.75 111.5 9.387 19.999 0.0 0.0 45.99 5.233 188.0 2.427 0.0 207.5 3.0 70.5 1083.51 2167.02
Sodium (mg) 1.26 0.222 82.5 1.0 0.882 2.022 0.0 0.0 1.26 0.222 143.0 3.471 8.007 12.5 72.0 0.1 328.446 656.892
Zinc (mg) 0.05 0.02 5.6 0.08 0.03 0.04 0.0 0.0 0.05 0.02 0.14 0.01 0.02 1.04 0.01 0.31 7.41 14.82
Copper (mg) 0.013 0.004 0.088 0.059 0.005 0.005 0.0 0.0 0.013 0.004 0.07 0.001 0.02 0.313 0.0 0.1 0.693 1.386
Manganese (mg) 0.041 0.022 0.013 0.059 0.017 0.006 n/a n/a 0.041 0.022 0.08 0.001 0.0 0.975 0.0 0.229 1.505 3.01
Selenium (mcg) 0.2 0.2 19.8 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.3 21.0 42.0
Vitamin A, IU (IU) 0.63 0.117 0.0 9.125 6.668 304.106 0.0 0.0 0.63 0.117 117.0 2.241 0.0 0.0 312.375 0.1 753.11 1506.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.875 0.0 83.875 167.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 0.336 15.198 0.0 0.0 0.0 0.0 6.0 0.113 0.0 0.0 85.5 0.0 107.647 215.294
Beta Carotene (mcg) 0.315 0.065 0.0 5.375 4.001 182.449 0.0 0.0 0.315 0.065 70.0 1.197 0.0 n/a 19.75 0.1 283.632 567.264
Vitamin E (mg) 0.01 0.0 0.46 0.01 0.02 0.03 1.25 0.63 0.01 0.0 0.68 0.0 0.0 n/a 0.29 2.62 6.01 12.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.0 n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2767.0 7.109 0.0 n/a 0.0 0.0 2774.109 5548.218
Lutein + zeaxanthin (mcg) 1.26 0.209 0.0 0.0 2.352 200.752 0.0 0.0 1.26 0.209 86.0 0.712 0.0 n/a 0.0 0.1 292.853 585.706
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.03 0.04 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.07 0.13 0.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 2.3 0.4 0.0 0.6 0.0 4.8 0.0 0.0 2.3 0.4 9.3 0.0 0.0 0.0 0.0 0.0 20.2 40.4
Thiamin (mg) 0.016 0.003 0.05 0.02 0.003 0.003 0.0 0.0 0.016 0.003 0.05 0.0 0.0 0.2 0.001 0.021 0.386 0.772
Riboflavin (mg) 0.009 0.001 0.188 0.018 0.002 0.004 0.0 0.0 0.009 0.001 0.06 0.001 0.0 0.1 0.004 0.101 0.498 0.996
Niacin (mg) 0.038 0.009 5.813 0.203 0.024 0.047 0.0 0.0 0.038 0.009 0.71 0.002 0.0 4.363 0.005 0.339 11.599 23.198
Pantothenic acid (mg) 0.038 0.008 0.688 0.006 n/a 0.014 0.0 0.0 0.038 0.008 0.12 0.009 0.0 1.55 0.014 0.047 2.54 5.08
Vitamin B-6 (mg) 0.038 0.016 0.438 0.038 0.002 0.003 0.0 0.0 0.038 0.016 0.11 0.001 0.0 0.138 0.0 0.014 0.851 1.702
Folate (mcg) 5.985 0.039 7.5 1.25 0.053 5.487 0.0 0.0 5.985 0.039 8.0 0.153 0.0 25.0 0.375 5.0 64.866 129.732
Vitamin B-12 (mcg) 0.0 0.0 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.73 5.46
Choline (mg) 1.9 0.3 76.5 1.3 0.1 0.5 n/a n/a 1.9 0.3 7.0 0.1 0.0 n/a 2.4 5.2 97.6 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.125 n/a n/a 0.002 0.0 0.0 0.003 0.001 0.01 0.0 n/a 0.2 0.001 0.021 0.368 0.736
Threonine (g) 0.006 0.002 0.9 n/a n/a 0.004 0.0 0.0 0.006 0.002 0.04 0.002 n/a 0.425 0.005 0.06 1.453 2.906
Isoleucine (g) 0.003 0.003 1.025 n/a n/a 0.004 0.0 0.0 0.003 0.003 0.02 0.002 n/a 0.613 0.006 0.07 1.752 3.504
Leucine (g) 0.009 0.004 1.813 n/a n/a 0.007 0.0 0.0 0.009 0.004 0.03 0.003 n/a 1.088 0.01 0.149 3.126 6.252
Lysine (g) 0.013 0.004 1.925 n/a n/a 0.006 0.0 0.0 0.013 0.004 0.03 0.003 n/a 0.313 0.009 0.058 2.376 4.752
Methionine (g) 0.0 0.001 0.6 n/a n/a 0.001 0.0 0.0 0.0 0.001 0.01 0.001 n/a 0.25 0.003 0.015 0.882 1.764
Cystine (g) 0.0 0.001 0.238 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.01 0.0 n/a 0.45 0.001 0.019 0.72 1.44
Phenylalanine (g) 0.009 0.002 0.9 n/a n/a 0.005 0.0 0.0 0.009 0.002 0.03 0.002 n/a 0.775 0.005 0.112 1.853 3.706
Tyrosine (g) 0.003 0.001 0.713 n/a n/a 0.003 0.0 0.0 0.003 0.001 0.02 0.001 n/a 0.425 0.005 0.045 1.22 2.44
Valine (g) 0.006 0.004 1.138 n/a n/a 0.006 0.0 0.0 0.006 0.004 0.02 0.002 n/a 0.675 0.008 0.082 1.95 3.9
Arginine (g) 0.031 0.008 1.513 n/a n/a 0.004 0.0 0.0 0.031 0.008 0.02 0.002 n/a 0.588 0.004 0.245 2.455 4.91
Histidine (g) 0.003 0.001 0.763 n/a n/a 0.002 0.0 0.0 0.003 0.001 0.02 0.001 n/a 0.325 0.003 0.056 1.178 2.356
Alanine (g) 0.006 0.002 1.45 n/a n/a 0.007 0.0 0.0 0.006 0.002 0.03 0.002 n/a 0.463 0.004 0.103 2.074 4.148
Aspartic acid (g) 0.028 0.006 2.1 n/a n/a 0.01 0.0 0.0 0.028 0.006 0.16 0.004 n/a 0.65 0.008 0.291 3.293 6.586
Glutamic acid (g) 0.082 0.011 3.488 n/a n/a 0.009 0.0 0.0 0.082 0.011 0.48 0.006 n/a 5.75 0.023 0.681 10.621 21.242
Glycine (g) 0.009 0.003 1.563 n/a n/a 0.005 0.0 0.0 0.009 0.003 0.02 0.002 n/a 0.5 0.003 0.147 2.263 4.526
Proline (g) 0.003 0.001 1.175 n/a n/a 0.008 0.0 0.0 0.003 0.001 0.02 0.002 n/a 1.75 0.01 0.103 3.076 6.152
Serine (g) 0.006 0.002 0.925 n/a n/a 0.005 0.0 0.0 0.006 0.002 0.03 0.002 n/a 0.75 0.006 0.095 1.831 3.662
Cholesterol (mg) 0.0 0.0 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 26.875 0.0 111.988 223.976
Trans Fat (g) n/a n/a 1.175 n/a n/a n/a 0.351 0.175 n/a n/a n/a n/a n/a n/a n/a 0.002 1.703 3.406
Saturated Fat (g) 0.013 0.001 7.338 0.004 0.008 0.005 1.01 0.505 0.013 0.001 0.02 0.016 0.0 0.15 6.421 0.373 15.877 31.754
Phytosterols (mg) 4.725 n/a n/a n/a 0.357 0.181 34.0 17.0 4.725 n/a n/a n/a n/a n/a n/a n/a 60.987 121.974
Monounsaturated Fat (g) 0.003 0.0 8.2 0.006 0.074 0.011 3.091 1.546 0.003 0.0 0.02 0.015 0.0 0.113 2.628 3.089 18.799 37.598
Polyunsaturated (g) 0.006 0.003 0.538 0.023 0.017 0.004 8.859 4.43 0.006 0.003 0.05 0.002 0.0 0.313 0.38 1.207 15.841 31.682
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