Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
86.18g 		butter
10.65g 		marjoram
0.08g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.09 0.01 15.22 60.88
Total Fat (g) 16.08 8.64 0.01 24.73 98.92
Carbohydrates (g) 0.0 0.01 0.05 0.05 0.2
Ash (g) 0.79 0.22 0.01 1.03 4.12
Calories (kcal) 209.423 76.361 0.203 285.986 1143.944
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 54.44 1.69 0.01 56.14 224.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.342 2.556 1.493 14.39 57.56
Iron (mg) 1.4 0.0 0.06 1.46 5.84
Magnesium (mg) 18.96 0.213 0.26 19.433 77.732
Phosphorus (mg) 143.062 2.556 0.23 145.848 583.392
Potassium (mg) 205.975 2.556 1.142 209.673 838.692
Sodium (mg) 50.847 61.344 0.058 112.249 448.996
Zinc (mg) 3.03 0.01 0.0 3.05 12.2
Copper (mg) 0.095 0.0 0.001 0.096 0.384
Manganese (mg) 0.017 0.0 0.004 0.021 0.084
Selenium (mcg) 17.0 0.1 0.0 17.1 68.4
Vitamin A, IU (IU) 0.0 266.144 6.051 272.195 1088.78
Retinol (mcg) 0.0 71.462 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.302 73.148 292.592
Beta Carotene (mcg) n/a 16.827 3.605 20.432 81.728
Vitamin E (mg) n/a 0.25 0.0 0.25 1.0
Vitamin D (IU) n/a 5.964 n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.647 0.647 2.588
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.001 0.0 0.105 0.42
Riboflavin (mg) 0.19 0.003 0.0 0.193 0.772
Niacin (mg) 5.231 0.004 0.003 5.239 20.956
Pantothenic acid (mg) 0.586 0.012 n/a 0.598 2.392
Vitamin B-6 (mg) 0.121 0.0 0.001 0.122 0.488
Folate (mcg) 16.375 0.32 0.206 16.9 67.6
Vitamin B-12 (mcg) 2.1 0.02 0.0 2.12 8.48
Choline (mg) n/a 2.0 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.001 n/a 0.182 0.728
Threonine (g) 0.646 0.004 n/a 0.651 2.604
Isoleucine (g) 0.733 0.005 n/a 0.738 2.952
Leucine (g) 1.181 0.009 n/a 1.189 4.756
Lysine (g) 1.336 0.007 n/a 1.343 5.372
Methionine (g) 0.388 0.002 n/a 0.39 1.56
Cystine (g) 0.181 0.001 n/a 0.182 0.728
Phenylalanine (g) 0.612 0.004 n/a 0.616 2.464
Tyrosine (g) 0.508 0.004 n/a 0.513 2.052
Valine (g) 0.819 0.006 n/a 0.825 3.3
Arginine (g) 0.896 0.003 n/a 0.899 3.596
Histidine (g) 0.483 0.002 n/a 0.485 1.94
Alanine (g) 0.914 0.003 n/a 0.917 3.668
Aspartic acid (g) 1.327 0.006 n/a 1.334 5.336
Glutamic acid (g) 2.198 0.019 n/a 2.217 8.868
Glycine (g) 0.741 0.002 n/a 0.743 2.972
Proline (g) 0.638 0.009 n/a 0.646 2.584
Serine (g) 0.56 0.005 n/a 0.566 2.264
Cholesterol (mg) 60.327 22.898 0.0 83.225 332.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 5.471 0.0 12.426 49.704
Phytosterols (mg) n/a n/a 0.045 0.045 0.18
Monounsaturated Fat (g) 6.593 2.239 0.001 8.832 35.328
Polyunsaturated (g) 1.275 0.324 0.003 1.603 6.412
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