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Microwaved Quinoa Pilaf Recipe

Name: Microwaved Quinoa Pilaf
Ingredients: 1/4 c. Red bell pepper, diced; 2 x Cloves garlic, chopped; 1 sm Onion, minced; 3/4 c. Quinoa; 1 1/2 c. Vegetable broth

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.99 view details

1/4 c. Red bell pepper, diced
2 x Cloves garlic, chopped
1 sm Onion, minced
3/4 c. Quinoa
1 1/2 c. Vegetable broth

Directions

Place pepper, garlic, onion and sesame oil in a 4-c. glass measure.
Microwave uncovered on High for 2 min and stir. Add in quinoa and broth and microwave on high for 5 min, stirring once. Microwave on medium
(50%) for 15 min. Stir. Microwave on high another 2 min or possibly till liquid is absorbed. Grains should be pearly, with white outline visible.
Fluff with a fork.

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Amount Per Serving	%DV
Serving Size 144g
Recipe makes 4 servings
Calories 132
Calories from Fat 18	14%
Total Fat 1.98g	2%
Saturated Fat 0.24g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 355mg	15%
Potassium 224mg	6%
Total Carbs 23.94g	6%
Dietary Fiber 2.7g	9%
Sugars 1.75g	1%
Protein 4.83g	8%

Microwaved Quinoa Pilaf Recipe

Ingredients