Microwaveable Stuffed Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 outer leaves cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
20.56g 		beef
75.6g 		onion soup
5.91g 		egg
7.33g 		milk
10.17g 		paprika
0.88g 		tomatoes sauce
81.67g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 1.47 13.13 0.44 0.92 0.34 0.13 1.08 0.0 17.51 105.06
Total Fat (g) 0.14 12.9 0.02 0.73 0.1 0.11 0.15 0.0 14.15 84.9
Carbohydrates (g) 16.43 0.0 3.84 0.06 0.51 0.49 4.39 2.25 27.97 167.82
Ash (g) 0.13 0.65 1.38 0.06 0.08 0.06 1.63 0.01 4.0 24.0
Calories (kcal) 75.026 172.364 17.307 10.487 4.27 2.529 19.6 8.708 310.29 1861.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.01 0.0 0.01 0.21 2.17 2.41 14.46
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 0.0 0.02 1.9 0.03 1.98 11.88
Fructose (g) 0.0 n/a n/a 0.01 0.0 0.06 1.36 0.03 1.45 8.7
Lactose (g) 0.0 n/a n/a 0.01 0.53 0.0 0.0 0.0 0.54 3.24
Maltose (g) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 49.75 0.22 5.56 9.14 0.08 74.41 0.03 141.6 849.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.27 0.06 0.53 0.09 3.47 2.22 6.67 40.02
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.0 0.3 1.2 0.0 2.2 13.2
Calcium (mg) 5.755 5.292 8.447 3.887 12.098 1.549 10.617 1.902 49.546 297.276
Iron (mg) 0.89 1.28 0.07 0.13 0.0 0.21 0.83 0.02 3.43 20.58
Magnesium (mg) 5.139 12.852 3.544 0.88 1.118 1.619 13.067 0.206 38.424 230.544
Phosphorus (mg) 23.638 92.23 12.463 14.007 9.658 3.019 21.233 0.092 176.34 1058.04
Potassium (mg) 23.638 185.972 42.587 9.827 15.25 20.51 270.317 3.048 571.148 3426.888
Sodium (mg) 1.028 43.091 474.364 10.267 4.473 0.298 427.933 0.642 962.096 5772.576
Zinc (mg) 0.22 2.71 0.07 0.08 0.04 0.04 0.16 0.0 3.33 19.98
Copper (mg) 0.045 0.045 0.021 0.007 0.001 0.005 0.098 0.001 0.224 1.344
Manganese (mg) 0.224 0.015 0.04 0.003 0.0 0.007 0.09 0.001 0.38 2.28
Selenium (mcg) 3.1 9.1 0.3 2.3 0.3 0.0 0.2 0.0 15.4 92.4
Vitamin A, IU (IU) 0.0 0.0 0.886 35.713 19.927 461.431 353.617 0.0 871.574 5229.444
Retinol (mcg) 0.0 0.0 0.0 10.193 5.897 0.0 0.0 0.0 16.09 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 10.267 5.897 23.074 17.967 0.0 57.263 343.578
Beta Carotene (mcg) 0.0 n/a 0.532 0.733 0.203 242.191 211.517 0.0 455.176 2731.056
Vitamin E (mg) 0.02 n/a 0.01 0.07 0.0 0.26 1.16 0.0 1.52 9.12
Vitamin D (IU) n/a n/a n/a 2.567 5.287 n/a n/a n/a 7.853 47.118
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11416.183 0.0 11416.183 68497.098
Lutein + zeaxanthin (mcg) 0.0 n/a 1.595 24.273 0.0 115.124 18.783 0.0 159.775 958.65
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.04 0.0 0.03 0.08 n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.6 5.7 0.0 6.5 39.0
Thiamin (mg) 0.119 0.045 0.017 0.005 0.002 0.006 0.016 0.0 0.21 1.26
Riboflavin (mg) 0.01 0.174 0.016 0.035 0.019 0.015 0.057 0.0 0.327 1.962
Niacin (mg) 0.861 3.183 0.087 0.005 0.009 0.134 0.8 0.003 5.082 30.492
Pantothenic acid (mg) 0.208 0.272 0.05 0.106 0.037 0.016 0.253 0.003 0.944 5.664
Vitamin B-6 (mg) 0.033 0.181 0.034 0.01 0.004 0.035 0.082 0.001 0.381 2.286
Folate (mcg) 47.482 5.292 0.0 3.447 0.508 0.928 8.983 0.023 66.663 399.978
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.09 0.04 0.0 0.0 0.0 1.58 9.48
Choline (mg) 1.2 n/a 1.7 18.4 1.8 0.5 8.1 0.1 31.7 190.2
Folic acid (mcg) 45.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.838 275.028
Tryptophan (g) 0.016 n/a n/a 0.012 0.004 n/a 0.008 n/a 0.041 0.246
Threonine (g) 0.053 n/a n/a 0.041 0.009 n/a 0.033 n/a 0.136 0.816
Isoleucine (g) 0.064 n/a n/a 0.049 0.019 n/a 0.025 n/a 0.157 0.942
Leucine (g) 0.121 n/a n/a 0.08 0.039 n/a 0.033 n/a 0.273 1.638
Lysine (g) 0.053 n/a n/a 0.067 0.029 n/a 0.033 n/a 0.182 1.092
Methionine (g) 0.035 n/a n/a 0.028 0.008 n/a 0.008 n/a 0.079 0.474
Cystine (g) 0.031 n/a n/a 0.02 0.012 n/a 0.008 n/a 0.071 0.426
Phenylalanine (g) 0.078 n/a n/a 0.05 0.017 n/a 0.082 n/a 0.227 1.362
Tyrosine (g) 0.049 n/a n/a 0.037 0.014 n/a 0.016 n/a 0.117 0.702
Valine (g) 0.09 n/a n/a 0.063 0.022 n/a 0.025 n/a 0.2 1.2
Arginine (g) 0.121 n/a n/a 0.06 0.01 n/a 0.025 n/a 0.216 1.296
Histidine (g) 0.035 n/a n/a 0.023 0.008 n/a 0.016 n/a 0.082 0.492
Alanine (g) 0.084 n/a n/a 0.054 0.011 n/a 0.033 n/a 0.182 1.092
Aspartic acid (g) 0.138 n/a n/a 0.098 0.032 n/a 0.163 n/a 0.43 2.58
Glutamic acid (g) 0.286 n/a n/a 0.123 0.079 n/a 0.531 n/a 1.019 6.114
Glycine (g) 0.068 n/a n/a 0.032 0.006 n/a 0.025 n/a 0.13 0.78
Proline (g) 0.07 n/a n/a 0.037 0.037 n/a 0.016 n/a 0.16 0.96
Serine (g) 0.078 n/a n/a 0.071 0.021 n/a 0.033 n/a 0.203 1.218
Cholesterol (mg) 0.0 52.163 0.0 31.02 0.508 0.0 0.0 0.0 83.691 502.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 5.148 0.005 0.227 0.064 0.018 0.025 0.0 5.525 33.15
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.531 n/a n/a 1.531 9.186
Monounsaturated Fat (g) 0.043 5.602 0.004 0.279 0.028 0.011 0.025 0.0 5.992 35.952
Polyunsaturated (g) 0.037 0.537 0.009 0.1 0.004 0.073 0.057 0.0 0.817 4.902
Advertisement