Michelle's Parmesan Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder to taste
Salt and Pepper to taste
Large cookie sheet covered in aluminum foil
Your choice of cooked pasta and sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		butter
28.25g 		bread crumbs
27.0g 		parmesan cheese
12.5g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.24 3.6 4.81 n/a n/a n/a 11.32 45.28
Total Fat (g) 0.14 22.91 1.43 3.58 n/a n/a n/a 28.06 112.24
Carbohydrates (g) 0.0 0.02 19.43 0.51 n/a n/a n/a 19.96 79.84
Ash (g) 0.12 0.6 0.77 1.0 n/a n/a n/a 2.49 9.96
Calories (kcal) 12.691 202.553 106.65 53.875 n/a n/a n/a 375.769 1503.076
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.49 0.02 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.66 0.02 n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.52 0.02 n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.63 4.48 1.76 2.61 n/a n/a n/a 17.47 69.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.67 0.11 n/a n/a n/a 1.8 7.2
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.2 0.0 n/a n/a n/a 1.2 4.8
Calcium (mg) 1.269 6.78 49.41 138.625 n/a n/a n/a 196.084 784.336
Iron (mg) 0.08 0.01 1.3 0.11 n/a n/a n/a 1.51 6.04
Magnesium (mg) 3.231 0.565 11.61 4.75 n/a n/a n/a 20.156 80.624
Phosphorus (mg) 22.614 6.78 44.55 91.125 n/a n/a n/a 165.069 660.276
Potassium (mg) 29.421 6.78 52.92 15.625 n/a n/a n/a 104.746 418.984
Sodium (mg) 7.499 162.72 197.64 191.125 n/a n/a n/a 558.984 2235.936
Zinc (mg) 0.09 0.03 0.39 0.48 n/a n/a n/a 0.99 3.96
Copper (mg) 0.005 0.0 0.07 0.03 n/a n/a n/a 0.105 0.42
Manganese (mg) 0.002 0.0 0.248 0.011 n/a n/a n/a 0.262 1.048
Selenium (mcg) 2.1 0.3 6.8 2.2 n/a n/a n/a 11.4 45.6
Vitamin A, IU (IU) 2.423 705.968 0.0 55.25 n/a n/a n/a 763.64 3054.56
Retinol (mcg) 0.692 189.558 0.0 14.625 n/a n/a n/a 204.875 819.5
Vitamin A, RAE (mcg_RAE) 0.692 193.23 0.0 15.0 n/a n/a n/a 208.922 835.688
Beta Carotene (mcg) 0.0 44.635 0.0 3.875 n/a n/a n/a 48.51 194.04
Vitamin E (mg) 0.01 0.66 0.02 0.03 n/a n/a n/a 0.72 2.88
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.21 n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Thiamin (mg) 0.008 0.003 0.262 0.004 n/a n/a n/a 0.277 1.108
Riboflavin (mg) 0.01 0.008 0.108 0.061 n/a n/a n/a 0.188 0.752
Niacin (mg) 1.291 0.011 1.79 0.014 n/a n/a n/a 3.106 12.424
Pantothenic acid (mg) 0.095 0.031 0.149 0.041 n/a n/a n/a 0.315 1.26
Vitamin B-6 (mg) 0.063 0.0 0.032 0.006 n/a n/a n/a 0.102 0.408
Folate (mcg) 0.462 0.848 28.89 1.25 n/a n/a n/a 31.449 125.796
Vitamin B-12 (mcg) 0.04 0.05 0.09 0.28 n/a n/a n/a 0.47 1.88
Choline (mg) 8.5 5.3 3.9 1.9 n/a n/a n/a 19.6 78.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 n/a n/a n/a 22.14 88.56
Tryptophan (g) 0.031 0.003 0.043 0.065 n/a n/a n/a 0.142 0.568
Threonine (g) 0.113 0.011 0.116 0.183 n/a n/a n/a 0.423 1.692
Isoleucine (g) 0.141 0.014 0.146 0.246 n/a n/a n/a 0.547 2.188
Leucine (g) 0.2 0.023 0.259 0.465 n/a n/a n/a 0.946 3.784
Lysine (g) 0.226 0.02 0.116 0.373 n/a n/a n/a 0.735 2.94
Methionine (g) 0.074 0.006 0.062 0.128 n/a n/a n/a 0.269 1.076
Cystine (g) 0.035 0.003 0.076 0.015 n/a n/a n/a 0.128 0.512
Phenylalanine (g) 0.106 0.011 0.178 0.26 n/a n/a n/a 0.556 2.224
Tyrosine (g) 0.09 0.011 0.108 0.291 n/a n/a n/a 0.501 2.004
Valine (g) 0.133 0.017 0.162 0.315 n/a n/a n/a 0.627 2.508
Arginine (g) 0.16 0.008 0.149 0.196 n/a n/a n/a 0.514 2.056
Histidine (g) 0.083 0.006 0.081 0.136 n/a n/a n/a 0.306 1.224
Alanine (g) 0.145 0.008 0.13 0.145 n/a n/a n/a 0.428 1.712
Aspartic acid (g) 0.238 0.017 0.208 0.334 n/a n/a n/a 0.796 3.184
Glutamic acid (g) 0.399 0.051 1.112 1.088 n/a n/a n/a 2.65 10.6
Glycine (g) 0.13 0.006 0.132 0.095 n/a n/a n/a 0.363 1.452
Proline (g) 0.11 0.023 0.37 0.578 n/a n/a n/a 1.08 4.32
Serine (g) 0.091 0.014 0.178 0.286 n/a n/a n/a 0.57 2.28
Cholesterol (mg) 6.692 60.738 0.0 11.0 n/a n/a n/a 78.429 313.716
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 14.512 0.324 2.163 n/a n/a n/a 17.037 68.148
Phytosterols (mg) n/a n/a 2.16 n/a n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.035 5.938 0.275 1.048 n/a n/a n/a 7.296 29.184
Polyunsaturated (g) 0.032 0.859 0.556 0.146 n/a n/a n/a 1.594 6.376
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