Michael's Birthday Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 family size vanilla instant pudding
1 lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel food cake
92.14g 		vanilla
0.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.2 n/a n/a 8.2 32.8
Total Fat (g) 0.37 n/a n/a 0.37 1.48
Carbohydrates (g) 78.41 n/a n/a 78.41 313.64
Ash (g) 2.58 n/a n/a 2.58 10.32
Calories (kcal) 343.673 n/a n/a 343.673 1374.692
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 2.58 n/a n/a 2.58 10.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 40.72 n/a n/a 40.72 162.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a n/a 0.3 1.2
Calcium (mg) 111.486 n/a n/a 111.486 445.944
Iron (mg) 0.29 n/a n/a 0.29 1.16
Magnesium (mg) 10.135 n/a n/a 10.135 40.54
Phosphorus (mg) 310.503 n/a n/a 310.503 1242.012
Potassium (mg) 181.511 n/a n/a 181.511 726.044
Sodium (mg) 679.053 n/a n/a 679.053 2716.212
Zinc (mg) 0.15 n/a n/a 0.15 0.6
Copper (mg) 0.083 n/a n/a 0.083 0.332
Manganese (mg) 0.129 n/a n/a 0.129 0.516
Selenium (mcg) 11.6 n/a n/a 11.6 46.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.921 n/a n/a 0.921 3.684
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.157 n/a n/a 0.157 0.628
Riboflavin (mg) 0.304 n/a n/a 0.304 1.216
Niacin (mg) 0.258 n/a n/a 0.258 1.032
Pantothenic acid (mg) 0.24 n/a n/a 0.24 0.96
Vitamin B-6 (mg) 0.009 n/a n/a 0.009 0.036
Folate (mcg) 84.767 n/a n/a 84.767 339.068
Vitamin B-12 (mcg) 0.05 n/a n/a 0.05 0.2
Choline (mg) 1.8 n/a n/a 1.8 7.2
Folic acid (mcg) 74.631 n/a n/a 74.631 298.524
Tryptophan (g) 0.101 n/a n/a 0.101 0.404
Threonine (g) 0.35 n/a n/a 0.35 1.4
Isoleucine (g) 0.433 n/a n/a 0.433 1.732
Leucine (g) 0.663 n/a n/a 0.663 2.652
Lysine (g) 0.507 n/a n/a 0.507 2.028
Methionine (g) 0.258 n/a n/a 0.258 1.032
Cystine (g) 0.203 n/a n/a 0.203 0.812
Phenylalanine (g) 0.461 n/a n/a 0.461 1.844
Tyrosine (g) 0.304 n/a n/a 0.304 1.216
Valine (g) 0.488 n/a n/a 0.488 1.952
Arginine (g) 0.424 n/a n/a 0.424 1.696
Histidine (g) 0.175 n/a n/a 0.175 0.7
Alanine (g) 0.433 n/a n/a 0.433 1.732
Aspartic acid (g) 0.746 n/a n/a 0.746 2.984
Glutamic acid (g) 1.327 n/a n/a 1.327 5.308
Glycine (g) 0.286 n/a n/a 0.286 1.144
Proline (g) 0.405 n/a n/a 0.405 1.62
Serine (g) 0.534 n/a n/a 0.534 2.136
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 n/a n/a 0.055 0.22
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 n/a n/a 0.037 0.148
Polyunsaturated (g) 0.166 n/a n/a 0.166 0.664
Advertisement