Mexican Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chili beans
480.0g |
kernel corn
169.13g |
taco seasoning
5.3g |
salsa
0.0g |
tomatoes
443.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 27.41 | 5.55 | 0.0 | n/a | 7.28 | 40.23 | 40.23 |
| Total Fat (g) | 26.35 | 1.32 | 0.0 | n/a | 1.24 | 28.91 | 28.91 |
| Carbohydrates (g) | 57.17 | 39.74 | 2.98 | n/a | 32.34 | 132.23 | 132.23 |
| Ash (g) | 6.62 | 1.1 | 2.01 | n/a | 5.99 | 15.73 | 15.73 |
| Calories (kcal) | 537.6 | 165.743 | 9.964 | n/a | 141.952 | 855.259 | 855.259 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 4.08 | n/a | n/a | n/a | 4.08 | 4.08 |
| Glucose (dextrose) (g) | n/a | 1.0 | n/a | n/a | n/a | 1.0 | 1.0 |
| Fructose (g) | n/a | 0.95 | n/a | n/a | n/a | 0.95 | 0.95 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.36 | n/a | n/a | n/a | 0.36 | 0.36 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 362.45 | 121.41 | 0.3 | n/a | 396.76 | 880.92 | 880.92 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.71 | 6.39 | 0.99 | n/a | n/a | 13.1 | 13.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.1 | 4.7 | 1.0 | n/a | 8.4 | 35.3 | 35.3 |
| Calcium (mg) | 225.6 | 6.765 | n/a | n/a | 150.824 | 383.189 | 383.189 |
| Iron (mg) | 16.46 | 1.15 | 0.36 | n/a | 5.77 | 23.74 | 23.74 |
| Magnesium (mg) | 216.0 | 54.12 | n/a | n/a | 88.72 | 358.84 | 358.84 |
| Phosphorus (mg) | 739.2 | 147.139 | n/a | n/a | 141.952 | 1028.291 | 1028.291 |
| Potassium (mg) | 1752.0 | 497.228 | n/a | n/a | 1299.748 | 3548.976 | 3548.976 |
| Sodium (mg) | 2505.6 | 8.456 | 427.604 | n/a | 585.552 | 3527.212 | 3527.212 |
| Zinc (mg) | 9.6 | 1.18 | n/a | n/a | 1.2 | 11.98 | 11.98 |
| Copper (mg) | 0.576 | 0.085 | n/a | n/a | 0.798 | 1.459 | 1.459 |
| Manganese (mg) | 0.624 | 0.271 | n/a | n/a | 0.798 | 1.693 | 1.693 |
| Selenium (mcg) | 6.2 | 1.4 | n/a | n/a | 2.7 | 10.3 | 10.3 |
| Vitamin A, IU (IU) | 1617.6 | 412.665 | 497.193 | n/a | 3100.764 | 5628.222 | 5628.222 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 81.6 | 20.295 | n/a | n/a | 155.26 | 257.155 | 257.155 |
| Beta Carotene (mcg) | 864.0 | 103.166 | n/a | n/a | n/a | 967.166 | 967.166 |
| Vitamin E (mg) | 2.5 | 0.15 | n/a | n/a | n/a | 2.65 | 2.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5131.2 | 0.0 | n/a | n/a | n/a | 5131.2 | 5131.2 |
| Lutein + zeaxanthin (mcg) | 513.6 | 1517.051 | n/a | n/a | n/a | 2030.651 | 2030.651 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.29 | n/a | n/a | n/a | 0.29 | 0.29 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 12.2 | 2.4 | n/a | 40.8 | 63.5 | 63.5 |
| Thiamin (mg) | 0.24 | 0.169 | n/a | n/a | 0.355 | 0.764 | 0.764 |
| Riboflavin (mg) | 0.528 | 0.152 | n/a | n/a | 0.222 | 0.902 | 0.902 |
| Niacin (mg) | 1.728 | 2.841 | n/a | n/a | 5.412 | 9.981 | 9.981 |
| Pantothenic acid (mg) | 6.816 | 0.49 | n/a | n/a | 1.242 | 8.549 | 8.549 |
| Vitamin B-6 (mg) | 0.624 | 0.304 | n/a | n/a | 0.665 | 1.594 | 1.594 |
| Folate (mcg) | 110.4 | 67.65 | n/a | n/a | 57.668 | 235.718 | 235.718 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 97.0 | n/a | n/a | n/a | n/a | 97.0 | 97.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.336 | 0.034 | n/a | n/a | 0.044 | 0.414 | 0.414 |
| Threonine (g) | 1.152 | 0.22 | n/a | n/a | 0.177 | 1.549 | 1.549 |
| Isoleucine (g) | 1.2 | 0.22 | n/a | n/a | 0.177 | 1.597 | 1.597 |
| Leucine (g) | 2.208 | 0.592 | n/a | n/a | 0.266 | 3.066 | 3.066 |
| Lysine (g) | 1.968 | 0.237 | n/a | n/a | 0.266 | 2.471 | 2.471 |
| Methionine (g) | 0.48 | 0.118 | n/a | n/a | 0.044 | 0.643 | 0.643 |
| Cystine (g) | 0.288 | 0.051 | n/a | n/a | 0.089 | 0.427 | 0.427 |
| Phenylalanine (g) | 1.392 | 0.254 | n/a | n/a | 0.177 | 1.823 | 1.823 |
| Tyrosine (g) | 0.768 | 0.22 | n/a | n/a | 0.133 | 1.121 | 1.121 |
| Valine (g) | 1.392 | 0.321 | n/a | n/a | 0.177 | 1.891 | 1.891 |
| Arginine (g) | 1.728 | 0.22 | n/a | n/a | 0.177 | 2.125 | 2.125 |
| Histidine (g) | 0.768 | 0.152 | n/a | n/a | 0.089 | 1.009 | 1.009 |
| Alanine (g) | 1.296 | 0.507 | n/a | n/a | 0.222 | 2.025 | 2.025 |
| Aspartic acid (g) | 3.168 | 0.423 | n/a | n/a | 0.976 | 4.567 | 4.567 |
| Glutamic acid (g) | 4.224 | 1.099 | n/a | n/a | 2.529 | 7.852 | 7.852 |
| Glycine (g) | 1.248 | 0.22 | n/a | n/a | 0.177 | 1.645 | 1.645 |
| Proline (g) | 1.2 | 0.507 | n/a | n/a | 0.133 | 1.84 | 1.84 |
| Serine (g) | 1.392 | 0.271 | n/a | n/a | 0.177 | 1.84 | 1.84 |
| Cholesterol (mg) | 81.6 | 0.0 | 0.0 | n/a | 0.0 | 81.6 | 81.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.28 | 0.203 | 0.0 | n/a | 0.177 | 11.66 | 11.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.184 | 0.389 | n/a | n/a | 0.177 | 11.75 | 11.75 |
| Polyunsaturated (g) | 1.728 | 0.626 | n/a | n/a | 0.488 | 2.842 | 2.842 |