Mexican Fish Bake Recipe

Name: Mexican Fish Bake
Ingredients: 1 c. Tortilla chips -- crushed; 2 c. Rice -- cooked; 1 c. Kidney beans -- liquid removed; 1 1/2 lb Fillets -- cut into 1" Strips; 1 c. Salsa; 1/2 c. Monterey Jack cheese -- Shredded; 1/2 c. Onions -- minced; 3 ounce Tortilla chips -- for Serving

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.24 view details

1 c. Tortilla chips -- crushed
2 c. Rice -- cooked
1 c. Kidney beans -- liquid removed
1 1/2 lb Fillets -- cut into 1" Strips
1 c. Salsa
1/2 c. Monterey Jack cheese -- Shredded
1/2 c. Onions -- minced
3 ounce Tortilla chips -- for Serving

Directions

Preheat oven at 400. Prepare a 2 qt casserole dish with cooking spray.
Using half the ingredients at a time, make alternate layers of crushed tortilla chips, rice, beans, fish strips, salsa, cheese, and onion. Bake for 25 to 30 min. Serve with tortilla chips.

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Amount Per Serving	%DV
Serving Size 314g
Recipe makes 4 servings
Calories 633
Calories from Fat 201	32%
Total Fat 22.36g	28%
Saturated Fat 4.85g	19%
Trans Fat 0.06g
Cholesterol 13mg	4%
Sodium 747mg	31%
Potassium 554mg	16%
Total Carbs 91.58g	24%
Dietary Fiber 8.6g	29%
Sugars 2.84g	2%
Protein 15.78g	25%

Mexican Fish Bake Recipe

Ingredients