Mexican Carnitas/Pulled Pork (with a little help from my pressure cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 11.44g	pepper 0.0g	salt 0.0g	cumin 0.35g	onion 10.5g	oregano 0.17g	juice 5.27g	water 79.0g	orange 15.94g	tortillas 0.15g	corn tortillas 57.0g	lime 9.38g	cilantro 0.31g	radishes 0.68g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.49	n/a	n/a	0.06	0.12	0.02	0.02	0.0	0.15	0.01	3.25	0.07	0.01	0.0	n/a	6.2	37.2
Total Fat (g)	0.74	n/a	n/a	0.08	0.01	0.02	0.01	0.0	0.02	0.01	1.62	0.02	0.0	0.0	n/a	2.53	15.18
Carbohydrates (g)	0.0	n/a	n/a	0.15	0.98	0.11	0.78	0.0	1.87	0.07	25.44	0.99	0.01	0.02	n/a	30.43	182.58
Ash (g)	0.11	n/a	n/a	0.03	0.04	0.01	n/a	0.08	0.07	n/a	0.53	0.03	0.0	0.0	n/a	0.9	5.4
Calories (kcal)	17.389	n/a	n/a	1.313	4.2	0.51	3.163	0.0	7.491	0.398	124.26	2.814	0.072	0.108	n/a	161.717	970.302
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.21	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.22	1.32
Fructose (g)	n/a	n/a	n/a	n/a	0.14	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.14	0.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.23	n/a	n/a	0.03	9.36	0.01	4.46	78.92	13.83	0.06	26.16	8.28	0.29	0.64	n/a	150.26	901.56
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.01	0.45	0.01	0.75	0.0	1.49	0.0	0.5	0.16	0.0	0.01	n/a	3.38	20.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.2	0.1	0.0	0.0	0.4	0.0	3.6	0.3	0.0	0.0	n/a	4.6	27.6
Calcium (mg)	0.572	n/a	n/a	3.259	2.415	2.627	0.58	2.37	6.375	0.158	46.17	3.095	0.211	0.169	n/a	68.0	408.0
Iron (mg)	0.09	n/a	n/a	0.23	0.02	0.07	0.01	0.0	0.02	0.0	0.7	0.06	0.01	0.0	n/a	1.21	7.26
Magnesium (mg)	2.517	n/a	n/a	1.281	1.05	0.45	0.527	0.79	1.594	0.071	41.04	0.563	0.082	0.068	n/a	50.031	300.186
Phosphorus (mg)	23.681	n/a	n/a	1.747	3.045	0.333	0.738	0.0	2.231	0.329	178.98	1.688	0.151	0.135	n/a	213.058	1278.348
Potassium (mg)	48.162	n/a	n/a	6.258	15.33	2.782	5.483	0.0	28.848	0.255	106.02	9.568	1.639	1.573	n/a	225.917	1355.502
Sodium (mg)	5.148	n/a	n/a	0.588	0.42	0.025	0.264	3.16	0.0	0.51	25.65	0.188	0.145	0.263	n/a	36.36	218.16
Zinc (mg)	0.19	n/a	n/a	0.02	0.02	0.01	0.0	0.01	0.01	0.0	0.75	0.01	0.0	0.0	n/a	1.02	6.12
Copper (mg)	0.007	n/a	n/a	0.003	0.004	0.002	0.001	0.008	0.008	0.0	0.086	0.007	0.001	0.0	n/a	0.126	0.756
Manganese (mg)	0.001	n/a	n/a	0.012	0.014	0.008	n/a	0.0	0.005	n/a	0.188	0.001	0.001	0.0	n/a	0.23	1.38
Selenium (mcg)	4.0	n/a	n/a	0.0	0.1	0.0	0.0	0.0	0.1	0.0	3.5	0.0	0.0	0.0	n/a	7.8	46.8
Vitamin A, IU (IU)	0.801	n/a	n/a	4.445	0.21	11.505	n/a	0.0	35.861	n/a	1.14	4.69	21.222	0.047	n/a	79.922	479.532
Retinol (mcg)	0.229	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.229	1.374
Vitamin A, RAE (mcg_RAE)	0.229	n/a	n/a	0.224	0.0	0.575	0.0	0.0	1.753	0.0	0.0	0.188	1.06	0.0	n/a	4.028	24.168
Beta Carotene (mcg)	0.0	n/a	n/a	2.667	0.105	6.853	0.264	0.0	11.316	0.0	0.57	2.814	12.36	0.027	n/a	36.976	221.856
Vitamin E (mg)	0.02	n/a	n/a	0.01	0.0	0.03	0.0	0.0	0.03	0.0	0.16	0.02	0.01	0.0	n/a	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	1.568	0.42	1.437	3.005	0.0	20.56	0.012	1.71	0.0	2.72	0.068	n/a	31.5	189.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.8	0.1	1.3	0.0	8.5	0.0	0.0	2.7	0.1	0.1	n/a	13.6	81.6
Thiamin (mg)	0.098	n/a	n/a	0.002	0.005	0.001	0.001	0.0	0.014	0.0	0.051	0.003	0.0	0.0	n/a	0.177	1.062
Riboflavin (mg)	0.031	n/a	n/a	0.001	0.003	0.001	0.001	0.0	0.006	0.0	0.04	0.002	0.001	0.0	n/a	0.086	0.516
Niacin (mg)	0.577	n/a	n/a	0.016	0.013	0.01	0.007	0.0	0.045	0.004	0.855	0.019	0.003	0.002	n/a	1.55	9.3
Pantothenic acid (mg)	0.088	n/a	n/a	n/a	0.013	n/a	n/a	0.0	0.04	n/a	0.063	0.021	0.002	0.001	n/a	0.227	1.362
Vitamin B-6 (mg)	0.054	n/a	n/a	0.002	0.013	0.002	0.002	0.0	0.01	0.0	0.125	0.004	0.0	0.0	n/a	0.211	1.266
Folate (mcg)	0.801	n/a	n/a	0.035	1.995	0.457	0.0	0.0	4.782	0.081	2.85	0.75	0.195	0.169	n/a	12.114	72.684
Vitamin B-12 (mcg)	0.06	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.06	0.36
Choline (mg)	n/a	n/a	n/a	0.1	0.6	0.1	0.2	0.0	1.3	0.0	7.6	0.5	0.0	0.0	n/a	10.4	62.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.069	0.0	0.0	0.0	0.0	n/a	0.069	0.414
Tryptophan (g)	0.032	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.002	n/a	0.023	0.0	n/a	0.0	n/a	0.058	0.348
Threonine (g)	0.114	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.003	n/a	0.125	n/a	n/a	0.0	n/a	0.245	1.47
Isoleucine (g)	0.117	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.005	n/a	0.12	n/a	n/a	0.0	n/a	0.242	1.452
Leucine (g)	0.2	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.003	n/a	0.405	n/a	n/a	0.0	n/a	0.611	3.666
Lysine (g)	0.224	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.008	n/a	0.091	0.001	n/a	0.0	n/a	0.329	1.974
Methionine (g)	0.066	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.003	n/a	0.068	0.0	n/a	0.0	n/a	0.138	0.828
Cystine (g)	0.032	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.063	n/a	n/a	0.0	n/a	0.096	0.576
Phenylalanine (g)	0.1	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.005	n/a	0.165	n/a	n/a	0.0	n/a	0.273	1.638
Tyrosine (g)	0.087	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	0.137	n/a	n/a	0.0	n/a	0.228	1.368
Valine (g)	0.135	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.006	n/a	0.165	n/a	n/a	0.0	n/a	0.309	1.854
Arginine (g)	0.156	n/a	n/a	n/a	0.011	n/a	n/a	n/a	0.011	n/a	0.165	n/a	n/a	0.0	n/a	0.343	2.058
Histidine (g)	0.1	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.003	n/a	0.103	n/a	n/a	0.0	n/a	0.206	1.236
Alanine (g)	0.145	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.008	n/a	0.245	n/a	n/a	0.0	n/a	0.401	2.406
Aspartic acid (g)	0.231	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.018	n/a	0.228	n/a	n/a	0.0	n/a	0.486	2.916
Glutamic acid (g)	0.39	n/a	n/a	n/a	0.027	n/a	n/a	n/a	0.014	n/a	0.621	n/a	n/a	0.001	n/a	1.054	6.324
Glycine (g)	0.119	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.014	n/a	0.137	n/a	n/a	0.0	n/a	0.273	1.638
Proline (g)	0.101	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.008	n/a	0.291	n/a	n/a	0.0	n/a	0.401	2.406
Serine (g)	0.103	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.005	n/a	0.16	n/a	n/a	0.0	n/a	0.27	1.62
Cholesterol (mg)	6.292	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.292	37.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	n/a	n/a	0.005	0.004	0.004	0.002	0.0	0.003	0.002	0.257	0.002	0.0	0.0	n/a	0.535	3.21
Phytosterols (mg)	n/a	n/a	n/a	0.238	1.575	0.338	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.047	n/a	2.214	13.284
Monounsaturated Fat (g)	0.335	n/a	n/a	0.049	0.001	0.001	0.0	0.0	0.003	0.003	0.393	0.002	0.001	0.0	n/a	0.789	4.734
Polyunsaturated (g)	0.08	n/a	n/a	0.011	0.002	0.009	0.001	0.0	0.005	0.002	0.809	0.006	0.0	0.0	n/a	0.926	5.556