Mexican Bean Cheese Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. pkg. Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		refried beans
110.75g 		picante sauce
8.0g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 5.99 0.0 n/a 25.69 102.76
Total Fat (g) 19.36 1.3 0.0 n/a 20.65 82.6
Carbohydrates (g) 0.0 16.9 0.5 n/a 17.4 69.6
Ash (g) 0.98 2.23 0.31 n/a 3.51 14.04
Calories (kcal) 258.546 100.783 2.0 n/a 361.329 1445.316
Starch (g) n/a 9.91 n/a n/a 9.91 39.64
Sucrose (g) n/a 0.51 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 84.34 7.19 n/a 166.16 664.64
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.51 0.5 n/a 1.01 4.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.6 0.2 n/a 5.9 23.6
Calcium (mg) 7.938 36.548 n/a n/a 44.485 177.94
Iron (mg) 1.92 1.85 n/a n/a 3.77 15.08
Magnesium (mg) 19.278 42.085 n/a n/a 61.363 245.452
Phosphorus (mg) 138.345 122.933 n/a n/a 261.277 1045.108
Potassium (mg) 278.958 372.12 n/a n/a 651.078 2604.312
Sodium (mg) 64.637 497.268 62.48 n/a 624.384 2497.536
Zinc (mg) 4.07 0.72 n/a n/a 4.79 19.16
Copper (mg) 0.068 0.188 n/a n/a 0.256 1.024
Manganese (mg) 0.023 0.365 n/a n/a 0.388 1.552
Selenium (mcg) 13.7 7.2 n/a n/a 20.9 83.6
Vitamin A, IU (IU) 0.0 0.0 25.04 n/a 25.04 100.16
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.06 n/a n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 1.14 n/a n/a 1.14 4.56
Tocopherol, delta (mg) n/a 0.09 n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 6.6 n/a n/a 6.6 26.4
Thiamin (mg) 0.068 0.044 n/a n/a 0.112 0.448
Riboflavin (mg) 0.261 0.022 n/a n/a 0.283 1.132
Niacin (mg) 4.774 0.465 n/a n/a 5.239 20.956
Pantothenic acid (mg) 0.408 0.244 n/a n/a 0.652 2.608
Vitamin B-6 (mg) 0.272 0.122 n/a n/a 0.394 1.576
Folate (mcg) 7.938 12.183 n/a n/a 20.12 80.48
Vitamin B-12 (mcg) 2.17 0.0 n/a n/a 2.17 8.68
Choline (mg) n/a 25.4 n/a n/a 25.4 101.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.078 n/a n/a 0.078 0.312
Threonine (g) n/a 0.255 n/a n/a 0.255 1.02
Isoleucine (g) n/a 0.266 n/a n/a 0.266 1.064
Leucine (g) n/a 0.487 n/a n/a 0.487 1.948
Lysine (g) n/a 0.421 n/a n/a 0.421 1.684
Methionine (g) n/a 0.089 n/a n/a 0.089 0.356
Cystine (g) n/a 0.066 n/a n/a 0.066 0.264
Phenylalanine (g) n/a 0.332 n/a n/a 0.332 1.328
Tyrosine (g) n/a 0.177 n/a n/a 0.177 0.708
Valine (g) n/a 0.321 n/a n/a 0.321 1.284
Arginine (g) n/a 0.377 n/a n/a 0.377 1.508
Histidine (g) n/a 0.166 n/a n/a 0.166 0.664
Alanine (g) n/a 0.255 n/a n/a 0.255 1.02
Aspartic acid (g) n/a 0.731 n/a n/a 0.731 2.924
Glutamic acid (g) n/a 0.93 n/a n/a 0.93 3.72
Glycine (g) n/a 0.233 n/a n/a 0.233 0.932
Proline (g) n/a 0.255 n/a n/a 0.255 1.02
Serine (g) n/a 0.332 n/a n/a 0.332 1.328
Cholesterol (mg) 78.244 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a 0.033 n/a n/a 0.033 0.132
Saturated Fat (g) 7.722 0.432 n/a n/a 8.154 32.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.421 n/a n/a 8.824 35.296
Polyunsaturated (g) 0.805 0.365 n/a n/a 1.171 4.684
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