Mexican Appetizer Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bean dip
110.75g 		cream
19.17g 		mayonnaise
9.96g 		taco seasoning
0.44g 		avocados
29.17g 		lemon juice
0.85g 		olives
42.0g 		onions
16.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 5.99 0.4 0.0 0.0 0.58 0.0 0.35 0.29 n/a n/a 0.58 8.2 98.4
Total Fat (g) 1.3 3.78 7.75 0.0 4.28 0.0 4.49 0.03 n/a n/a 0.77 22.39 268.68
Carbohydrates (g) 16.9 0.55 0.03 0.25 2.49 0.07 2.63 1.17 n/a n/a 0.03 24.13 289.56
Ash (g) 2.23 0.16 0.04 0.17 n/a 0.0 0.94 0.13 n/a n/a 0.09 3.76 45.12
Calories (kcal) 100.783 36.992 68.513 0.83 46.667 0.212 48.3 5.12 n/a n/a 9.403 316.82 3801.84
Starch (g) 9.91 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.91 118.92
Sucrose (g) 0.51 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.52 6.24
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.68 8.16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 84.34 14.27 2.16 0.03 21.36 0.77 33.6 14.37 n/a n/a 0.86 171.75 2061.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.67 0.03 0.08 0.19 0.02 0.0 0.37 n/a n/a 0.01 1.89 22.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.1 2.0 0.0 1.3 0.4 n/a n/a 0.0 9.4 112.8
Calcium (mg) 36.548 21.083 0.697 n/a 3.5 0.059 36.96 11.52 n/a n/a 16.823 127.191 1526.292
Iron (mg) 1.85 0.03 0.02 0.03 0.16 0.0 1.39 0.24 n/a n/a 0.02 3.73 44.76
Magnesium (mg) 42.085 1.917 0.1 n/a 8.458 0.051 1.68 3.2 n/a n/a 0.653 58.144 697.728
Phosphorus (mg) 122.933 22.042 2.49 n/a 15.167 0.051 1.26 5.92 n/a n/a 11.947 181.808 2181.696
Potassium (mg) 372.12 27.025 1.394 n/a 141.458 1.051 3.36 44.16 n/a n/a 2.287 592.855 7114.26
Sodium (mg) 497.268 15.333 48.398 35.634 2.042 0.008 366.24 2.56 n/a n/a 14.49 981.972 11783.664
Zinc (mg) 0.72 0.07 0.01 n/a 0.19 0.0 0.09 0.06 n/a n/a 0.07 1.22 14.64
Copper (mg) 0.188 0.004 0.0 n/a 0.055 0.0 0.105 0.013 n/a n/a 0.001 0.366 4.392
Manganese (mg) 0.365 0.002 n/a n/a n/a 0.0 0.008 0.026 n/a n/a 0.0 0.402 4.824
Selenium (mcg) 7.2 0.5 0.2 n/a 0.1 0.0 0.4 0.1 n/a n/a 0.3 8.8 105.6
Vitamin A, IU (IU) 0.0 110.4 0.0 41.433 n/a 0.17 169.26 159.52 n/a n/a 23.38 504.162 6049.944
Retinol (mcg) 0.0 30.667 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.02 36.687 440.244
Vitamin A, RAE (mcg_RAE) 0.0 31.05 0.0 n/a 2.042 0.008 8.4 8.0 n/a n/a 6.183 55.683 668.196
Beta Carotene (mcg) 0.0 4.983 0.0 n/a 18.083 0.025 99.54 95.68 n/a n/a 1.983 220.295 2643.54
Vitamin E (mg) 0.06 0.08 1.17 n/a 0.6 0.0 0.69 0.09 n/a n/a 0.01 2.71 32.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 79.042 0.076 214.2 181.92 n/a n/a 0.0 475.238 5702.856
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 1.14 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.15 13.8
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 1.08
Vitamin C (mg) 6.6 0.2 0.0 0.2 2.9 0.4 0.4 3.0 n/a n/a 0.0 13.7 164.4
Thiamin (mg) 0.044 0.008 0.001 n/a 0.02 0.0 0.0 0.01 n/a n/a 0.001 0.084 1.008
Riboflavin (mg) 0.022 0.033 0.006 n/a 0.038 0.0 0.0 0.013 n/a n/a 0.009 0.12 1.44
Niacin (mg) 0.465 0.021 0.001 n/a 0.508 0.001 0.017 0.085 n/a n/a 0.002 1.099 13.188
Pantothenic acid (mg) 0.244 0.065 n/a n/a n/a 0.001 0.008 0.013 n/a n/a 0.01 0.34 4.08
Vitamin B-6 (mg) 0.122 0.012 0.001 n/a 0.076 0.0 0.004 0.01 n/a n/a 0.002 0.226 2.712
Folate (mcg) 12.183 1.342 0.0 n/a 23.625 0.11 0.0 10.24 n/a n/a 0.42 47.919 575.028
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.07 0.84
Choline (mg) 25.4 3.7 0.1 n/a 4.1 0.0 4.3 0.9 n/a n/a 0.4 38.9 466.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.078 0.008 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.007 0.096 1.152
Threonine (g) 0.255 0.023 n/a n/a n/a n/a 0.013 0.011 n/a n/a 0.021 0.322 3.864
Isoleucine (g) 0.266 0.027 n/a n/a n/a n/a 0.013 0.013 n/a n/a 0.036 0.354 4.248
Leucine (g) 0.487 0.052 n/a n/a n/a n/a 0.021 0.018 n/a n/a 0.056 0.633 7.596
Lysine (g) 0.421 0.044 n/a n/a n/a n/a 0.013 0.014 n/a n/a 0.048 0.54 6.48
Methionine (g) 0.089 0.013 n/a n/a n/a n/a 0.004 0.003 n/a n/a 0.015 0.125 1.5
Cystine (g) 0.066 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.075 0.9
Phenylalanine (g) 0.332 0.025 n/a n/a n/a n/a 0.013 0.01 n/a n/a 0.031 0.41 4.92
Tyrosine (g) 0.177 0.025 n/a n/a n/a n/a 0.008 0.008 n/a n/a 0.028 0.247 2.964
Valine (g) 0.321 0.033 n/a n/a n/a n/a 0.017 0.013 n/a n/a 0.039 0.422 5.064
Arginine (g) 0.377 0.019 n/a n/a n/a n/a 0.029 0.021 n/a n/a 0.022 0.468 5.616
Histidine (g) 0.166 0.015 n/a n/a n/a n/a 0.008 0.005 n/a n/a 0.02 0.215 2.58
Alanine (g) 0.255 0.019 n/a n/a n/a n/a 0.017 0.013 n/a n/a 0.016 0.32 3.84
Aspartic acid (g) 0.731 0.042 n/a n/a n/a n/a 0.038 0.027 n/a n/a 0.037 0.875 10.5
Glutamic acid (g) 0.93 0.109 n/a n/a n/a n/a 0.038 0.061 n/a n/a 0.142 1.28 15.36
Glycine (g) 0.233 0.012 n/a n/a n/a n/a 0.021 0.014 n/a n/a 0.01 0.29 3.48
Proline (g) 0.255 0.05 n/a n/a n/a n/a 0.017 0.019 n/a n/a 0.066 0.406 4.872
Serine (g) 0.332 0.031 n/a n/a n/a n/a 0.013 0.013 n/a n/a 0.034 0.422 5.064
Cholesterol (mg) 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.45 12.417 149.004
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.396
Saturated Fat (g) 0.432 2.206 1.074 0.0 0.621 0.0 0.596 0.005 n/a n/a 0.492 5.426 65.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.421 0.972 1.795 n/a 2.858 0.0 3.314 0.005 n/a n/a 0.219 9.584 115.008
Polyunsaturated (g) 0.365 0.161 4.535 n/a 0.531 0.0 0.382 0.011 n/a n/a 0.022 6.008 72.096
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