Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
80.0g 		corn flour
70.0g 		salt
0.4g 		butter
120.0g 		icing sugar
24.0g 		vanilla extract
2.1g 		icing sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 6.54 0.0 1.02 1.9 0.0 0.79 18.51 18.51
Total Fat (g) 0.78 2.65 0.0 97.33 0.91 0.0 0.38 102.06 102.06
Carbohydrates (g) 61.05 53.39 0.0 0.07 20.18 0.27 8.41 143.37 143.37
Ash (g) 0.38 1.1 0.4 2.53 0.26 0.01 0.11 4.79 4.79
Calories (kcal) 291.2 255.5 0.0 860.4 96.48 6.048 40.2 1549.828 1549.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 9.54 6.32 0.0 19.04 0.72 1.1 0.3 37.03 37.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.0 0.07 6.16 0.27 2.57 9.28 9.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 n/a 0.0 0.0 0.4 0.0 0.2 2.7 2.7
Calcium (mg) 12.0 98.7 0.096 28.8 10.56 0.231 4.4 154.787 154.787
Iron (mg) 3.71 5.05 0.0 0.02 1.06 0.0 0.44 10.29 10.29
Magnesium (mg) 17.6 77.0 0.004 2.4 7.44 0.252 3.1 107.796 107.796
Phosphorus (mg) 86.4 156.1 0.0 28.8 24.72 0.126 10.3 306.446 306.446
Potassium (mg) 85.6 208.6 0.032 28.8 34.8 3.108 14.5 375.44 375.44
Sodium (mg) 1.6 3.5 155.032 691.2 76.8 0.189 32.0 960.321 960.321
Zinc (mg) 0.56 1.25 0.0 0.11 0.18 0.0 0.08 2.17 2.17
Copper (mg) 0.112 0.119 0.0 0.0 0.065 0.001 0.027 0.324 0.324
Manganese (mg) 0.544 0.336 0.0 0.0 0.175 0.005 0.073 1.133 1.133
Selenium (mcg) 27.1 n/a 0.0 1.2 1.2 0.0 0.5 30.0 30.0
Vitamin A, IU (IU) 0.0 149.8 0.0 2998.8 0.0 0.0 0.0 3148.6 3148.6
Retinol (mcg) 0.0 0.0 0.0 805.2 0.0 0.0 0.0 805.2 805.2
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 820.8 0.0 0.0 0.0 828.5 828.5
Beta Carotene (mcg) 0.0 67.9 0.0 189.6 0.0 0.0 0.0 257.5 257.5
Vitamin E (mg) 0.05 n/a 0.0 2.78 0.02 0.0 0.01 2.86 2.86
Vitamin D (IU) n/a n/a n/a 67.2 n/a n/a n/a 67.2 67.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 948.5 0.0 0.0 3.36 0.0 1.4 967.66 967.66
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.632 1.001 0.0 0.012 0.122 0.0 0.051 1.819 1.819
Riboflavin (mg) 0.392 0.525 0.0 0.036 0.098 0.002 0.041 1.095 1.095
Niacin (mg) 4.72 6.888 0.0 0.048 1.217 0.009 0.507 13.389 13.389
Pantothenic acid (mg) 0.352 0.462 0.0 0.132 0.103 0.001 0.043 1.093 1.093
Vitamin B-6 (mg) 0.032 0.259 0.0 0.0 0.012 0.001 0.005 0.309 0.309
Folate (mcg) 146.4 163.1 0.0 3.6 33.6 0.0 14.0 360.7 360.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Choline (mg) 8.3 3.0 0.0 22.6 2.0 n/a 0.9 36.8 36.8
Folic acid (mcg) 123.2 n/a 0.0 0.0 32.64 0.0 13.6 169.44 169.44
Tryptophan (g) 0.104 0.049 0.0 0.012 0.022 n/a 0.009 0.196 0.196
Threonine (g) 0.224 0.245 0.0 0.048 0.05 n/a 0.021 0.588 0.588
Isoleucine (g) 0.288 0.231 0.0 0.06 0.07 n/a 0.029 0.678 0.678
Leucine (g) 0.568 0.805 0.0 0.096 0.132 n/a 0.055 1.656 1.656
Lysine (g) 0.184 0.182 0.0 0.084 0.036 n/a 0.015 0.501 0.501
Methionine (g) 0.144 0.14 0.0 0.024 0.034 n/a 0.014 0.356 0.356
Cystine (g) 0.176 0.119 0.0 0.012 0.043 n/a 0.018 0.368 0.368
Phenylalanine (g) 0.416 0.322 0.0 0.048 0.094 n/a 0.039 0.919 0.919
Tyrosine (g) 0.248 0.266 0.0 0.048 0.053 n/a 0.022 0.637 0.637
Valine (g) 0.336 0.329 0.0 0.072 0.079 n/a 0.033 0.849 0.849
Arginine (g) 0.336 0.329 0.0 0.036 0.067 n/a 0.028 0.796 0.796
Histidine (g) 0.184 0.203 0.0 0.024 0.041 n/a 0.017 0.469 0.469
Alanine (g) 0.264 0.49 0.0 0.036 0.058 n/a 0.024 0.872 0.872
Aspartic acid (g) 0.352 0.455 0.0 0.072 0.077 n/a 0.032 0.988 0.988
Glutamic acid (g) 2.784 1.225 0.0 0.216 0.665 n/a 0.277 5.167 5.167
Glycine (g) 0.296 0.266 0.0 0.024 0.065 n/a 0.027 0.678 0.678
Proline (g) 0.96 0.574 0.0 0.096 0.223 n/a 0.093 1.946 1.946
Serine (g) 0.416 0.308 0.0 0.06 0.091 n/a 0.038 0.913 0.913
Cholesterol (mg) 0.0 0.0 0.0 258.0 0.0 0.0 0.0 258.0 258.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.371 0.0 61.644 0.137 0.0 0.057 62.337 62.337
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 0.7 0.0 25.224 0.353 0.0 0.147 26.496 26.496
Polyunsaturated (g) 0.328 1.204 0.0 3.648 0.348 0.0 0.145 5.673 5.673
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