Melt In Your Mouth Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Unbleached or possibly wholewheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buckwheat flour
120.0g 		active
3.5g 		salt
3.0g 		water
296.25g 		baking soda
2.3g 		molasses
20.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 15.14 1.34 0.0 0.0 0.0 0.0 0.0 16.48 16.48
Total Fat (g) 3.72 0.16 0.0 0.0 0.0 0.02 0.0 3.9 3.9
Carbohydrates (g) 84.71 1.34 0.0 0.0 0.0 14.95 0.0 100.99 100.99
Ash (g) 3.05 0.25 2.99 0.3 0.85 0.66 0.06 8.15 8.15
Calories (kcal) 402.0 10.325 0.0 0.0 0.0 58.0 0.0 470.325 470.325
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.04 n/a n/a n/a n/a 5.88 n/a 7.92 7.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.38 n/a 2.38 2.38
Fructose (g) n/a n/a n/a n/a n/a 2.56 n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.38 0.27 0.01 295.95 0.0 4.37 59.19 373.18 373.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.0 0.0 0.0 0.0 11.1 0.0 14.22 14.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 0.7 0.0 0.0 0.0 0.0 0.0 12.7 12.7
Calcium (mg) 49.2 2.24 0.72 8.888 0.0 41.0 1.778 103.825 103.825
Iron (mg) 4.87 0.58 0.01 0.0 0.0 0.94 0.0 6.41 6.41
Magnesium (mg) 301.2 3.43 0.03 2.963 0.0 48.4 0.593 356.615 356.615
Phosphorus (mg) 404.4 45.15 0.0 0.0 0.0 6.2 0.0 455.75 455.75
Potassium (mg) 692.4 70.0 0.24 0.0 0.0 292.8 0.0 1055.44 1055.44
Sodium (mg) 13.2 1.75 1162.74 11.85 629.28 7.4 2.37 1828.59 1828.59
Zinc (mg) 3.74 0.22 0.0 0.03 0.0 0.06 0.01 4.06 4.06
Copper (mg) 0.624 0.018 0.001 0.03 0.0 0.098 0.006 0.776 0.776
Manganese (mg) 2.436 0.019 0.003 0.0 0.0 0.306 0.0 2.764 2.764
Selenium (mcg) 6.8 0.8 0.0 0.0 0.0 3.6 0.0 11.3 11.3
Vitamin A, IU (IU) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.035 0.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.0 0.0 0.0 0.0 264.0 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.57 n/a n/a n/a n/a n/a n/a 8.57 8.57
Tocopherol, delta (mg) 0.54 n/a n/a n/a n/a n/a n/a 0.54 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.504 0.083 0.0 0.0 0.0 0.008 0.0 0.595 0.595
Riboflavin (mg) 0.228 0.191 0.0 0.0 0.0 0.0 0.0 0.419 0.419
Niacin (mg) 7.38 1.391 0.0 0.0 0.0 0.186 0.0 8.957 8.957
Pantothenic acid (mg) 0.528 0.396 0.0 0.0 0.0 0.16 0.0 1.084 1.084
Vitamin B-6 (mg) 0.696 0.054 0.0 0.0 0.0 0.134 0.0 0.884 0.884
Folate (mcg) 64.8 81.9 0.0 0.0 0.0 0.0 0.0 146.7 146.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.0 1.1 0.0 0.0 0.0 2.7 0.0 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.017 0.0 n/a n/a n/a n/a 0.233 0.233
Threonine (g) 0.576 0.07 0.0 n/a n/a n/a n/a 0.646 0.646
Isoleucine (g) 0.564 0.076 0.0 n/a n/a n/a n/a 0.64 0.64
Leucine (g) 0.948 0.107 0.0 n/a n/a n/a n/a 1.055 1.055
Lysine (g) 0.768 0.111 0.0 n/a n/a n/a n/a 0.879 0.879
Methionine (g) 0.192 0.027 0.0 n/a n/a n/a n/a 0.219 0.219
Cystine (g) 0.264 0.018 0.0 n/a n/a n/a n/a 0.282 0.282
Phenylalanine (g) 0.6 0.065 0.0 n/a n/a n/a n/a 0.665 0.665
Tyrosine (g) 0.276 0.055 0.0 n/a n/a n/a n/a 0.331 0.331
Valine (g) 0.78 0.082 0.0 n/a n/a n/a n/a 0.862 0.862
Arginine (g) 1.128 0.074 0.0 n/a n/a n/a n/a 1.202 1.202
Histidine (g) 0.348 0.035 0.0 n/a n/a n/a n/a 0.383 0.383
Alanine (g) 0.852 0.089 0.0 n/a n/a n/a n/a 0.941 0.941
Aspartic acid (g) 1.296 0.137 0.0 n/a n/a n/a n/a 1.433 1.433
Glutamic acid (g) 2.34 0.198 0.0 n/a n/a n/a n/a 2.538 2.538
Glycine (g) 1.176 0.065 0.0 n/a n/a n/a n/a 1.241 1.241
Proline (g) 0.576 0.057 0.0 n/a n/a n/a n/a 0.633 0.633
Serine (g) 0.78 0.066 0.0 n/a n/a n/a n/a 0.846 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.021 0.0 0.0 0.0 0.004 0.0 0.841 0.841
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.14 0.09 0.0 0.0 0.0 0.006 0.0 1.236 1.236
Polyunsaturated (g) 1.14 0.0 0.0 0.0 0.0 0.01 0.0 1.15 1.15
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