Mediterranean Seafood Pie Recipe

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2 votes | 1211 views

I kind of threw this together and realised it was all sort of mediterranean! This is a very comforting dish :-)

http://hungryjenny.blogspot.com/2010/06/friday-pie-day-mediterranean-seafood.html

Prep time:
Cook time:
Servings: 3-4
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Ingredients

Cost per serving $5.43 view details

Directions

  1. Boil the potatoes in salted water, then leave to simmer. Add in the broccoli after about 10 minutes. Simmer for another 10 minutes, then drain and keep warm.
  2. Meanwhile, fry the red onion for a couple of minutes, then add the chopped tomatoes, cod and scallops. Mix in the soy sauce and honey, simmering for 5 minutes.
  3. Add the rest of the veg, followed by the pineapple, juice, lemon and thyme. Cook for another 5 minutes until everything is nice and hot, before transferring to a pie dish.
  4. Tip the garlic, milk and butter into the potato and broccoli pan, and mash well. Spoon atop your pie filling and grill for 5-10 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 3 servings
Calories 283  
Calories from Fat 42 15%
Total Fat 4.77g 6%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 552mg 23%
Potassium 1330mg 38%
Total Carbs 45.93g 12%
Dietary Fiber 7.6g 25%
Sugars 16.74g 11%
Protein 18.42g 29%
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