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Mediterranean Salad Recipe

Name: Mediterranean Salad
Ingredients: 4-6 lg. tomatoes, cut into chunks; 1 peeled cucumber, cut into chunks; 1 can pitted black olives; 1 purple onion, cut into rings; 1/2 - 3/4 c. fresh minced cilantro; Salt & pepper to taste; 1 - 1 1/2 c. Blue cheese salad dressing; Grated Parmesan cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.73 view details

4-6 lg. tomatoes, cut into chunks
1 peeled cucumber, cut into chunks
1 can pitted black olives
1 purple onion, cut into rings
1/2 - 3/4 c. fresh minced cilantro
Salt & pepper to taste
1 - 1 1/2 c. Blue cheese salad dressing
Grated Parmesan cheese

Directions

Toss together all ingredients except cheese. Refrigerateno longer than 1 hour before serving. Serve on bed of lettuce. Top with Parmesan cheese. Variation: Toss with vinaigrette instead of Blue cheese and top with grated Mozzarella.

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Amount Per Serving	%DV
Serving Size 151g
Recipe makes 12 servings
Calories 341
Calories from Fat 322	94%
Total Fat 35.76g	45%
Saturated Fat 5.34g	21%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 312mg	13%
Potassium 198mg	6%
Total Carbs 4.52g	1%
Dietary Fiber 1.0g	3%
Sugars 3.23g	2%
Protein 2.08g	3%

Mediterranean Salad Recipe

Ingredients