Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound white or crimini mushrooms, cut into half inch pieces (quartered or cut into 6-8 pieces depending on size)
1 tsp corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
221.13g 		olive oil
5.06g 		onions
24.75g 		garlic
1.96g 		peppers
36.59g 		eggplants
92.75g 		tomatoes
23.75g 		beef
26.02g 		oregano
0.25g 		cumin
0.26g 		paprika
0.53g 		kosher salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 40.84 0.0 0.27 0.12 0.31 0.94 0.19 4.86 0.03 0.05 0.08 0.0 0.03 47.72 381.76
Total Fat (g) 31.89 5.06 0.02 0.01 0.06 0.18 0.03 4.46 0.03 0.06 0.07 0.0 0.01 41.88 335.04
Carbohydrates (g) 0.0 0.0 2.31 0.65 1.7 5.29 0.95 0.0 0.16 0.12 0.29 0.0 0.17 11.63 93.04
Ash (g) 2.14 0.0 0.09 0.03 0.16 0.65 0.19 0.24 0.02 0.02 0.04 0.75 0.01 4.33 34.64
Calories (kcal) 462.152 44.753 9.9 2.917 7.319 22.259 4.038 60.898 0.765 0.984 1.517 0.0 0.669 618.17 4945.36
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.42 n/a 0.26 n/a 0.0 n/a 0.01 n/a n/a 1.19 9.52
Fructose (g) n/a n/a 0.32 n/a 0.41 n/a 0.3 n/a 0.0 n/a 0.04 n/a n/a 1.07 8.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.78 0.0 22.05 1.15 34.36 85.71 22.39 16.14 0.02 0.02 0.05 0.0 0.03 328.7 2629.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.02 0.88 2.18 0.57 0.0 0.01 0.01 0.05 0.0 0.0 4.76 38.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 3.2 0.2 0.0 0.1 0.0 0.2 0.0 0.1 4.9 39.2
Calcium (mg) 17.69 0.051 5.693 3.543 3.659 8.347 7.363 1.822 3.94 2.444 0.929 0.18 1.147 56.807 454.456
Iron (mg) 3.76 0.03 0.05 0.03 0.12 0.22 0.23 0.5 0.11 0.17 0.12 0.0 0.08 5.43 43.44
Magnesium (mg) 53.07 0.0 2.475 0.489 3.659 12.984 2.613 4.945 0.675 0.961 0.971 0.008 0.509 83.359 666.872
Phosphorus (mg) 386.969 0.0 7.178 2.995 7.319 23.186 4.513 46.064 0.5 1.31 1.811 0.0 0.454 482.298 3858.384
Potassium (mg) 570.503 0.051 36.135 7.85 64.037 213.314 44.65 79.636 4.173 4.694 12.306 0.06 3.305 1040.711 8325.688
Sodium (mg) 126.041 0.101 0.99 0.333 1.098 1.855 33.963 15.094 0.038 0.441 0.179 290.685 0.116 470.932 3767.456
Zinc (mg) 7.58 0.0 0.04 0.02 0.05 0.15 0.03 0.98 0.01 0.01 0.02 0.0 0.0 8.9 71.2
Copper (mg) 0.265 0.0 0.01 0.006 0.026 0.074 0.017 0.018 0.002 0.002 0.003 0.0 0.003 0.427 3.416
Manganese (mg) 0.044 0.0 0.032 0.033 0.044 0.232 0.019 0.003 0.012 0.009 0.004 0.001 0.015 0.447 3.576
Selenium (mcg) 47.1 0.0 0.1 0.3 0.0 0.3 0.0 3.6 0.0 0.0 0.0 0.0 0.0 51.5 412.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.176 135.392 25.041 27.788 0.0 17.258 3.334 276.859 0.0 0.785 487.127 3897.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.587 0.927 1.425 0.0 0.863 0.168 13.844 0.0 0.039 23.853 190.824
Beta Carotene (mcg) n/a 0.0 0.248 0.098 76.112 14.839 16.625 0.0 10.28 2.0 145.315 0.0 0.41 265.926 2127.408
Vitamin E (mg) n/a 0.73 0.0 0.0 0.14 0.28 0.16 n/a 0.05 0.01 0.16 0.0 0.0 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.016 657.178 5257.424
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.313 124.78 0.0 20.425 0.0 2.155 1.176 69.074 0.0 0.538 219.452 1755.616
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a 0.01 n/a 0.05 n/a 0.02 n/a 0.01 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.8 0.6 29.4 2.0 2.2 0.0 0.1 0.0 0.4 0.0 0.1 36.7 293.6
Thiamin (mg) 0.287 0.0 0.012 0.004 0.022 0.037 0.012 0.026 0.001 0.002 0.003 0.0 0.0 0.407 3.256
Riboflavin (mg) 0.531 0.0 0.007 0.002 0.011 0.037 0.014 0.042 0.001 0.001 0.009 0.0 0.001 0.656 5.248
Niacin (mg) 13.82 0.0 0.03 0.014 0.176 0.603 0.169 0.841 0.016 0.012 0.08 0.0 0.003 15.762 126.096
Pantothenic acid (mg) 1.548 0.0 0.03 0.012 0.037 0.26 0.029 0.083 n/a n/a 0.009 0.0 n/a 2.007 16.056
Vitamin B-6 (mg) 0.332 0.0 0.03 0.024 0.081 0.074 0.026 0.101 0.003 0.001 0.021 0.0 0.001 0.694 5.552
Folate (mcg) 44.225 0.0 4.703 0.059 3.659 20.404 1.9 1.561 0.685 0.026 0.557 0.0 0.026 77.805 622.44
Vitamin B-12 (mcg) 5.62 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.0 6.38 51.04
Choline (mg) n/a 0.0 1.5 0.5 2.0 6.4 1.7 20.3 0.1 0.1 0.3 0.0 0.0 32.8 262.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.0 0.002 0.001 0.004 0.009 0.002 0.055 n/a n/a n/a 0.0 n/a 0.56 4.48
Threonine (g) 1.747 0.0 0.005 0.003 0.015 0.037 0.01 0.213 n/a n/a n/a 0.0 n/a 2.03 16.24
Isoleucine (g) 1.968 0.0 0.002 0.004 0.007 0.046 0.005 0.219 n/a n/a n/a 0.0 n/a 2.252 18.016
Leucine (g) 3.184 0.0 0.007 0.006 0.015 0.056 0.007 0.385 n/a n/a n/a 0.0 n/a 3.66 29.28
Lysine (g) 3.604 0.0 0.01 0.005 0.015 0.046 0.007 0.406 n/a n/a n/a 0.0 n/a 4.094 32.752
Methionine (g) 1.039 0.0 0.0 0.002 0.004 0.009 0.002 0.125 n/a n/a n/a 0.0 n/a 1.181 9.448
Cystine (g) 0.486 0.0 0.0 0.001 0.004 0.009 0.002 0.055 n/a n/a n/a 0.0 n/a 0.558 4.464
Phenylalanine (g) 1.658 0.0 0.007 0.004 0.033 0.037 0.007 0.19 n/a n/a n/a 0.0 n/a 1.937 15.496
Tyrosine (g) 1.371 0.0 0.002 0.002 0.004 0.028 0.005 0.164 n/a n/a n/a 0.0 n/a 1.575 12.6
Valine (g) 2.211 0.0 0.005 0.006 0.015 0.046 0.005 0.237 n/a n/a n/a 0.0 n/a 2.524 20.192
Arginine (g) 2.432 0.0 0.025 0.012 0.011 0.056 0.005 0.307 n/a n/a n/a 0.0 n/a 2.848 22.784
Histidine (g) 1.305 0.0 0.002 0.002 0.004 0.019 0.005 0.167 n/a n/a n/a 0.0 n/a 1.503 12.024
Alanine (g) 2.454 0.0 0.005 0.003 0.015 0.046 0.007 0.294 n/a n/a n/a 0.0 n/a 2.824 22.592
Aspartic acid (g) 3.604 0.0 0.022 0.01 0.077 0.148 0.038 0.445 n/a n/a n/a 0.0 n/a 4.344 34.752
Glutamic acid (g) 5.926 0.0 0.064 0.016 0.07 0.176 0.114 0.731 n/a n/a n/a 0.0 n/a 7.097 56.776
Glycine (g) 1.99 0.0 0.007 0.004 0.011 0.037 0.005 0.265 n/a n/a n/a 0.0 n/a 2.32 18.56
Proline (g) 1.725 0.0 0.002 0.002 0.007 0.037 0.005 0.216 n/a n/a n/a 0.0 n/a 1.994 15.952
Serine (g) 1.526 0.0 0.005 0.004 0.018 0.037 0.007 0.187 n/a n/a n/a 0.0 n/a 1.784 14.272
Cholesterol (mg) 150.365 0.0 0.0 0.0 0.0 0.0 0.0 17.176 0.0 0.0 0.0 0.0 0.0 167.542 1340.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.732 0.699 0.01 0.002 0.022 0.028 0.005 1.798 0.007 0.004 0.011 0.0 0.003 16.32 130.56
Phytosterols (mg) n/a 11.188 3.713 n/a 3.293 6.492 n/a n/a 0.508 0.179 0.919 0.0 0.242 26.532 212.256
Monounsaturated Fat (g) 13.068 3.694 0.002 0.0 0.004 0.019 0.005 1.931 0.002 0.037 0.006 0.0 0.003 18.77 150.16
Polyunsaturated (g) 2.543 0.533 0.005 0.005 0.022 0.074 0.012 0.164 0.013 0.009 0.044 0.0 0.003 3.426 27.408
Advertisement