Mediterranean Fish Chowder Recipe

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Servings: 6

Ingredients

Cost per serving $5.25 view details

Directions

  1. Preparation time is 30 min.
  2. In a large soup pot, heat 2 Tbsp. of the stock; saute/fry the onion and garlic for 3 min (be careful not to burn the garlic).
  3. Add in the celery, carrots and red pepper; gently saute/fry another 3 min.
  4. Add in tomatoes and their juice, basil, oregano, sage, black pepper, bay leaf, red wine and remaining stock.
  5. Bring to a boil; reduce heat and simmer 15 min, stirring occasionally.
  6. Stir in clams, swordfish and shrimp.
  7. Simmer 5 to 7 min or possibly till seafood is cooked.
  8. Remove bay leaf before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 616g
Recipe makes 6 servings
Calories 190  
Calories from Fat 35 18%
Total Fat 3.95g 5%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 1448mg 60%
Potassium 871mg 25%
Total Carbs 14.08g 4%
Dietary Fiber 2.5g 8%
Sugars 6.78g 5%
Protein 20.81g 33%
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