Meaty, Tortellini Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tortellini
37.8g 		provolone cheese
9.45g 		salami
18.9g 		pepperoni
9.45g 		tomatoes
33.67g 		peppers
24.4g 		onions
10.5g 		celery
8.9g 		oregano
0.25g 		salt
0.75g 		pepper
0.18g 		olive oil
13.5g 		wine vinegar
9.96g 		Total Per Serving Total for Recipe
Protein (g) 5.1 2.42 2.38 2.14 0.3 0.21 0.12 0.06 0.03 0.0 0.02 0.0 0.0 12.78 153.36
Total Fat (g) 2.73 2.52 4.2 4.16 0.07 0.04 0.01 0.02 0.03 0.0 0.01 13.5 0.0 27.27 327.24
Carbohydrates (g) 17.77 0.2 0.36 0.0 1.32 1.13 0.98 0.26 0.16 0.0 0.11 0.0 0.03 22.33 267.96
Ash (g) 0.67 0.45 0.62 0.5 0.17 0.1 0.04 0.07 0.02 0.75 0.01 0.0 0.02 3.41 40.92
Calories (kcal) 116.046 33.17 49.329 46.683 6.061 4.879 4.2 1.424 0.765 0.0 0.446 119.34 1.892 384.234 4610.808
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.03 0.1 0.01 0.0 n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.42 0.28 0.21 0.05 0.0 n/a n/a n/a n/a 0.96 11.52
Fructose (g) n/a n/a n/a 0.0 0.46 0.27 0.14 0.05 0.0 n/a n/a n/a n/a 0.92 11.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.53 3.87 11.34 2.9 31.82 22.9 9.36 8.49 0.02 0.0 0.02 0.0 9.41 111.66 1339.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 0.05 0.28 0.0 0.89 0.59 0.45 0.16 0.01 0.0 0.0 0.0 0.0 2.79 33.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 57.456 71.442 1.134 2.079 3.367 2.44 2.415 3.56 3.94 0.18 0.765 0.135 0.598 149.51 1794.12
Iron (mg) 0.57 0.05 0.42 0.15 0.09 0.08 0.02 0.02 0.11 0.0 0.05 0.08 0.04 1.68 20.16
Magnesium (mg) 7.938 2.646 2.457 1.985 3.704 2.44 1.05 0.979 0.675 0.008 0.34 0.0 0.398 24.618 295.416
Phosphorus (mg) 80.136 46.872 38.745 16.727 8.081 4.879 3.045 2.136 0.5 0.0 0.303 0.0 0.797 202.22 2426.64
Potassium (mg) 33.642 13.041 35.532 26.366 79.798 42.691 15.33 23.14 4.173 0.06 2.203 0.135 3.884 279.994 3359.928
Sodium (mg) 130.032 82.782 215.46 156.209 1.684 0.732 0.42 7.12 0.038 290.685 0.077 0.27 0.797 886.304 10635.648
Zinc (mg) 0.39 0.31 0.33 0.24 0.06 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.0 1.4 16.8
Copper (mg) 0.03 0.003 0.036 0.01 0.02 0.017 0.004 0.004 0.002 0.0 0.002 0.0 0.001 0.13 1.56
Manganese (mg) n/a 0.001 0.009 0.057 0.037 0.029 0.014 0.009 0.012 0.001 0.01 0.0 0.005 0.183 2.196
Selenium (mcg) 9.0 1.4 2.8 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16.6 199.2
Vitamin A, IU (IU) 54.054 83.16 0.0 0.0 280.471 90.262 0.21 39.961 17.258 0.0 0.523 0.0 0.0 565.898 6790.776
Retinol (mcg) 13.986 21.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.721 428.652
Vitamin A, RAE (mcg_RAE) 14.364 22.302 0.0 0.0 14.141 4.391 0.0 1.958 0.863 0.0 0.026 0.0 0.0 58.045 696.54
Beta Carotene (mcg) 4.158 6.426 0.0 0.0 151.178 50.742 0.105 24.03 10.28 0.0 0.273 0.0 n/a 247.192 2966.304
Vitamin E (mg) 0.06 0.02 0.04 0.0 0.18 0.09 0.0 0.02 0.05 0.0 0.0 1.94 n/a 2.4 28.8
Vitamin D (IU) n/a n/a 9.072 0.851 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.923 119.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 866.34 10396.08
Lutein + zeaxanthin (mcg) 12.096 0.0 0.0 0.0 41.414 83.187 0.42 25.187 2.155 0.0 0.359 0.0 n/a 164.818 1977.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.01 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 0.0 0.0 0.05 n/a 0.01 0.11 n/a 0.21 2.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.3 19.6 0.8 0.3 0.1 0.0 0.0 0.0 0.0 25.2 302.4
Thiamin (mg) 0.117 0.002 0.019 0.034 0.013 0.015 0.005 0.002 0.001 0.0 0.0 0.0 n/a 0.208 2.496
Riboflavin (mg) 0.117 0.03 0.036 0.03 0.007 0.007 0.003 0.005 0.001 0.0 0.0 0.0 n/a 0.237 2.844
Niacin (mg) 1.021 0.015 0.612 0.438 0.199 0.117 0.013 0.028 0.016 0.0 0.002 0.0 n/a 2.461 29.532
Pantothenic acid (mg) n/a 0.045 0.18 0.112 0.03 0.024 0.013 0.022 n/a 0.0 n/a 0.0 n/a 0.426 5.112
Vitamin B-6 (mg) 0.015 0.007 0.034 0.033 0.027 0.054 0.013 0.006 0.003 0.0 0.001 0.0 n/a 0.192 2.304
Folate (mcg) 27.972 0.945 0.378 0.473 5.051 2.44 1.995 3.204 0.685 0.0 0.018 0.0 n/a 43.159 517.908
Vitamin B-12 (mcg) 0.06 0.14 0.58 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.94 11.28
Choline (mg) 2.0 1.5 10.9 7.3 2.3 1.3 0.6 0.5 0.1 0.0 0.0 0.0 n/a 26.6 319.2
Folic acid (mcg) 23.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.436 281.232
Tryptophan (g) n/a 0.033 0.026 0.022 0.003 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.089 1.068
Threonine (g) n/a 0.093 0.108 0.082 0.01 0.01 0.002 0.002 n/a 0.0 n/a 0.0 n/a 0.306 3.672
Isoleucine (g) n/a 0.103 0.123 0.085 0.007 0.005 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.325 3.9
Leucine (g) n/a 0.217 0.208 0.149 0.01 0.01 0.003 0.003 n/a 0.0 n/a 0.0 n/a 0.6 7.2
Lysine (g) n/a 0.25 0.217 0.156 0.01 0.01 0.004 0.003 n/a 0.0 n/a 0.0 n/a 0.65 7.8
Methionine (g) n/a 0.065 0.066 0.048 0.003 0.002 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.186 2.232
Cystine (g) n/a 0.011 0.036 0.022 0.003 0.002 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.075 0.9
Phenylalanine (g) n/a 0.122 0.102 0.074 0.024 0.022 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.348 4.176
Tyrosine (g) n/a 0.144 0.093 0.062 0.003 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.306 3.672
Valine (g) n/a 0.155 0.125 0.094 0.007 0.01 0.002 0.003 n/a 0.0 n/a 0.0 n/a 0.395 4.74
Arginine (g) n/a 0.096 0.176 0.123 0.007 0.007 0.011 0.002 n/a 0.0 n/a 0.0 n/a 0.421 5.052
Histidine (g) n/a 0.106 0.091 0.065 0.003 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.27 3.24
Alanine (g) n/a 0.067 0.204 0.112 0.01 0.01 0.002 0.002 n/a 0.0 n/a 0.0 n/a 0.406 4.872
Aspartic acid (g) n/a 0.164 0.278 0.173 0.047 0.051 0.009 0.011 n/a 0.0 n/a 0.0 n/a 0.734 8.808
Glutamic acid (g) n/a 0.59 0.463 0.284 0.145 0.046 0.027 0.008 n/a 0.0 n/a 0.0 n/a 1.564 18.768
Glycine (g) n/a 0.041 0.238 0.101 0.007 0.007 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.399 4.788
Proline (g) n/a 0.262 0.204 0.081 0.007 0.005 0.001 0.002 n/a 0.0 n/a 0.0 n/a 0.562 6.744
Serine (g) n/a 0.139 0.115 0.073 0.01 0.012 0.002 0.002 n/a 0.0 n/a 0.0 n/a 0.353 4.236
Cholesterol (mg) 15.876 6.521 13.419 9.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.738 548.856
Trans Fat (g) n/a n/a n/a 0.154 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.154 1.848
Saturated Fat (g) 1.361 1.614 1.865 1.404 0.01 0.015 0.004 0.004 0.007 0.0 0.002 1.864 0.0 8.15 97.8
Phytosterols (mg) n/a n/a 0.0 0.473 2.357 2.196 1.575 0.534 0.508 0.0 0.161 29.835 n/a 37.637 451.644
Monounsaturated Fat (g) 0.782 0.698 2.013 1.623 0.01 0.002 0.001 0.003 0.002 0.0 0.002 9.85 n/a 14.986 179.832
Polyunsaturated (g) 0.174 0.073 0.197 0.324 0.027 0.015 0.002 0.007 0.013 0.0 0.002 1.42 n/a 2.253 27.036
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