Meatless Vegetarian Lentil Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (10 ounce. each) frzn minced spinach, partially thawed Or possibly 1 lg. can spinach, including liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
38.4g 		water
237.0g 		tomatoes
19.0g 		barley
20.0g 		onion
28.8g 		celery
17.98g 		carrots
22.78g 		oil
7.27g 		parsley
0.72g 		salt
1.8g 		onion soup
3.54g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.0 0.15 1.98 0.32 0.12 0.21 0.0 0.02 0.0 0.27 12.98 129.8
Total Fat (g) 0.41 0.0 0.02 0.23 0.03 0.03 0.05 7.27 0.01 0.0 0.01 8.06 80.6
Carbohydrates (g) 23.07 0.0 0.76 15.54 2.69 0.53 2.18 0.0 0.05 0.0 2.31 47.13 471.3
Ash (g) 1.03 0.24 0.15 0.22 0.1 0.13 0.22 0.0 0.02 1.8 0.83 4.73 47.3
Calories (kcal) 135.552 0.0 3.23 70.4 11.52 2.876 9.341 64.24 0.26 0.0 10.384 307.804 3078.04
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.33 n/a n/a n/a n/a 0.33 3.3
Sucrose (g) 0.56 n/a 0.0 n/a 0.29 0.02 0.82 n/a n/a n/a n/a 1.69 16.9
Glucose (dextrose) (g) 0.0 n/a 0.21 n/a 0.57 0.1 0.13 n/a n/a n/a n/a 1.01 10.1
Fructose (g) 0.1 n/a 0.24 n/a 0.37 0.09 0.13 n/a n/a n/a n/a 0.93 9.3
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 236.76 17.91 2.02 25.66 17.16 20.12 0.0 0.63 0.0 0.13 324.4 3244.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.45 0.16 1.22 0.33 1.08 0.0 0.01 0.0 0.16 4.19 41.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 1.2
Dietary Fiber (g) 11.7 0.0 0.2 3.1 0.5 0.3 0.6 0.0 0.0 0.0 0.2 16.7 167.0
Calcium (mg) 21.504 7.11 5.89 5.8 6.624 7.191 7.519 0.0 0.996 0.432 5.068 68.134 681.34
Iron (mg) 2.9 0.0 0.18 0.5 0.06 0.04 0.07 0.0 0.04 0.01 0.04 3.84 38.4
Magnesium (mg) 46.848 2.37 2.09 15.8 2.88 1.978 2.734 0.0 0.361 0.018 2.126 77.205 772.05
Phosphorus (mg) 173.184 0.0 3.61 44.2 8.352 4.315 7.974 0.0 0.419 0.0 7.478 249.532 2495.32
Potassium (mg) 366.72 0.0 35.72 56.0 42.048 46.743 72.909 0.0 4.0 0.144 25.552 649.836 6498.36
Sodium (mg) 2.304 9.48 27.17 1.8 1.152 14.382 15.721 0.0 0.404 697.644 284.619 1054.676 10546.76
Zinc (mg) 1.84 0.02 0.03 0.43 0.05 0.02 0.05 0.0 0.01 0.0 0.04 2.49 24.9
Copper (mg) 0.2 0.024 0.013 0.084 0.012 0.007 0.011 0.0 0.001 0.001 0.012 0.365 3.65
Manganese (mg) 0.511 0.0 0.015 0.264 0.037 0.018 0.032 n/a 0.001 0.002 0.024 0.904 9.04
Selenium (mcg) 3.2 0.0 0.0 7.5 0.1 0.1 0.0 0.0 0.0 0.0 0.2 11.2 112.0
Vitamin A, IU (IU) 14.976 0.0 22.23 4.4 0.576 80.721 3806.295 0.0 60.821 0.0 0.532 3990.551 39905.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.768 0.0 1.14 0.2 0.0 3.955 190.246 0.0 3.04 0.0 0.035 199.385 1993.85
Beta Carotene (mcg) 8.832 0.0 13.3 2.6 0.288 48.541 1887.654 0.0 36.49 0.0 0.319 1998.024 19980.24
Vitamin E (mg) 0.19 0.0 0.13 0.0 0.01 0.05 0.15 0.67 0.01 0.0 0.0 1.21 12.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 525.73 0.0 0.0 0.0 0.228 0.0 0.0 0.0 0.0 525.958 5259.58
Lutein + zeaxanthin (mcg) 0.0 0.0 16.34 32.0 1.152 50.878 58.327 0.0 40.15 0.0 0.957 199.804 1998.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.62 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 1.66 16.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.1
Vitamin C (mg) 1.7 0.0 1.8 0.0 2.1 0.6 1.3 0.0 1.0 0.0 0.1 8.6 86.0
Thiamin (mg) 0.334 0.0 0.01 0.038 0.014 0.004 0.016 0.0 0.001 0.0 0.01 0.426 4.26
Riboflavin (mg) 0.081 0.0 0.011 0.022 0.009 0.011 0.014 0.0 0.001 0.0 0.01 0.157 1.57
Niacin (mg) 1.002 0.0 0.135 0.92 0.035 0.058 0.223 0.0 0.009 0.0 0.052 2.434 24.34
Pantothenic acid (mg) 0.822 0.0 0.023 0.056 0.035 0.045 0.062 0.0 0.003 0.0 0.03 1.075 10.75
Vitamin B-6 (mg) 0.207 0.0 0.021 0.052 0.035 0.013 0.032 0.0 0.001 0.0 0.021 0.381 3.81
Folate (mcg) 183.936 0.0 1.52 4.6 5.472 6.472 4.329 0.0 1.097 0.0 0.0 207.426 2074.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 0.0 1.3 7.6 1.8 1.1 2.0 n/a 0.1 0.0 1.0 51.9 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.034 0.003 0.002 0.002 0.0 0.0 0.0 n/a 0.043 0.43
Threonine (g) n/a n/a 0.008 0.068 0.006 0.004 0.043 0.0 0.001 0.0 n/a 0.129 1.29
Isoleucine (g) n/a n/a 0.004 0.072 0.003 0.004 0.018 0.0 0.001 0.0 n/a 0.101 1.01
Leucine (g) n/a n/a 0.006 0.134 0.009 0.005 0.023 0.0 0.001 0.0 n/a 0.178 1.78
Lysine (g) n/a n/a 0.006 0.074 0.012 0.005 0.023 0.0 0.001 0.0 n/a 0.121 1.21
Methionine (g) n/a n/a 0.002 0.038 0.0 0.002 0.005 0.0 0.0 0.0 n/a 0.047 0.47
Cystine (g) n/a n/a 0.002 0.044 0.0 0.0 0.018 0.0 0.0 0.0 n/a 0.064 0.64
Phenylalanine (g) n/a n/a 0.006 0.112 0.009 0.004 0.014 0.0 0.001 0.0 n/a 0.145 1.45
Tyrosine (g) n/a n/a 0.004 0.056 0.003 0.002 0.009 0.0 0.001 0.0 n/a 0.074 0.74
Valine (g) n/a n/a 0.004 0.098 0.006 0.005 0.016 0.0 0.001 0.0 n/a 0.13 1.3
Arginine (g) n/a n/a 0.004 0.1 0.029 0.004 0.021 0.0 0.001 0.0 n/a 0.158 1.58
Histidine (g) n/a n/a 0.004 0.044 0.003 0.002 0.009 0.0 0.0 0.0 n/a 0.062 0.62
Alanine (g) n/a n/a 0.006 0.078 0.006 0.004 0.025 0.0 0.001 0.0 n/a 0.12 1.2
Aspartic acid (g) n/a n/a 0.03 0.124 0.026 0.022 0.043 0.0 0.002 0.0 n/a 0.247 2.47
Glutamic acid (g) n/a n/a 0.091 0.518 0.075 0.016 0.084 0.0 0.002 0.0 n/a 0.786 7.86
Glycine (g) n/a n/a 0.004 0.072 0.009 0.004 0.011 0.0 0.001 0.0 n/a 0.101 1.01
Proline (g) n/a n/a 0.004 0.236 0.003 0.004 0.011 0.0 0.002 0.0 n/a 0.259 2.59
Serine (g) n/a n/a 0.006 0.084 0.006 0.004 0.011 0.0 0.001 0.0 n/a 0.111 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.187 n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.061 0.0 0.004 0.048 0.012 0.007 0.009 0.54 0.001 0.0 0.003 0.685 6.85
Phytosterols (mg) n/a n/a n/a n/a 4.32 1.079 n/a 18.168 0.036 0.0 0.0 23.602 236.02
Monounsaturated Fat (g) 0.073 0.0 0.004 0.03 0.003 0.005 0.002 1.652 0.002 0.0 0.002 1.774 17.74
Polyunsaturated (g) 0.2 0.0 0.01 0.112 0.006 0.014 0.027 4.734 0.001 0.0 0.006 5.109 51.09
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