Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hash browns
367.5g 		carrot
21.36g 		onion
18.0g 		flour
3.91g 		salt
1.5g 		garlic
0.7g 		pepper
0.53g 		egg
44.0g 		canola oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 7.57 0.2 0.2 0.4 0.0 0.12 0.06 5.54 0.0 14.08 14.08
Total Fat (g) 2.28 0.05 0.02 0.04 0.0 0.01 0.02 4.37 14.0 20.78 20.78
Carbohydrates (g) 65.12 2.05 1.68 2.98 0.0 0.51 0.34 0.34 0.0 73.02 73.02
Ash (g) 2.76 0.21 0.06 0.02 1.5 0.02 0.02 0.38 0.0 4.97 4.97
Calories (kcal) 301.35 8.758 7.2 14.232 0.0 2.324 1.352 62.92 123.76 521.896 521.896
Starch (g) n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.31 0.31
Sucrose (g) n/a 0.77 0.18 n/a n/a n/a n/a 0.05 n/a 0.99 0.99
Glucose (dextrose) (g) n/a 0.13 0.35 n/a n/a n/a n/a 0.09 n/a 0.57 0.57
Fructose (g) n/a 0.12 0.23 n/a n/a n/a n/a 0.05 n/a 0.4 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.77 18.86 16.04 0.47 0.0 0.05 0.06 33.37 0.0 358.61 358.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.01 0.76 0.01 0.0 0.17 0.0 0.34 0.0 2.3 2.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.6 0.3 0.1 0.0 0.1 0.1 0.0 0.0 6.4 6.4
Calcium (mg) 36.75 7.049 4.14 0.587 0.36 0.56 2.316 23.32 0.0 75.081 75.081
Iron (mg) 3.6 0.06 0.04 0.18 0.0 0.02 0.15 0.81 0.0 4.87 4.87
Magnesium (mg) 40.425 2.563 1.8 0.86 0.015 0.406 1.028 5.28 0.0 52.378 52.378
Phosphorus (mg) 172.725 7.476 5.22 4.223 0.0 2.919 0.917 84.04 0.0 277.52 277.52
Potassium (mg) 1047.375 68.352 26.28 4.184 0.12 7.707 6.673 58.96 0.0 1219.65 1219.65
Sodium (mg) 80.85 14.738 0.72 0.078 581.37 0.182 0.233 61.6 0.0 739.772 739.772
Zinc (mg) 0.77 0.05 0.03 0.03 0.0 0.02 0.01 0.49 0.0 1.4 1.4
Copper (mg) 0.368 0.011 0.007 0.005 0.0 0.001 0.006 0.044 0.0 0.442 0.442
Manganese (mg) 0.551 0.03 0.023 0.027 0.002 0.004 0.03 0.018 0.0 0.684 0.684
Selenium (mcg) 1.1 0.0 0.1 1.3 0.0 0.3 0.0 13.9 0.0 16.8 16.8
Vitamin A, IU (IU) 0.0 3568.402 0.36 0.0 0.0 0.0 1.585 214.28 0.0 3784.626 3784.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 178.356 0.0 0.0 0.0 0.0 0.08 61.6 0.0 240.036 240.036
Beta Carotene (mcg) n/a 1769.676 0.18 0.0 0.0 0.0 0.827 4.4 0.0 1775.083 1775.083
Vitamin E (mg) n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.43 2.44 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.214 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.245 0.245
Lutein + zeaxanthin (mcg) n/a 54.682 0.72 0.704 0.0 0.0 1.087 145.64 0.0 202.832 202.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.22 3.83 4.09 4.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.14 0.15 0.15
Vitamin C (mg) 30.1 1.3 1.3 0.0 0.0 0.1 0.1 0.0 0.0 33.0 33.0
Thiamin (mg) 0.368 0.015 0.009 0.031 0.0 0.003 0.001 0.031 0.0 0.457 0.457
Riboflavin (mg) 0.037 0.013 0.005 0.019 0.0 0.001 0.001 0.211 0.0 0.288 0.288
Niacin (mg) 6.101 0.209 0.022 0.231 0.0 0.005 0.006 0.031 0.0 6.604 6.604
Pantothenic acid (mg) 1.176 0.058 0.022 0.017 0.0 n/a n/a 0.634 0.0 1.906 1.906
Vitamin B-6 (mg) 0.331 0.03 0.022 0.002 0.0 0.021 0.002 0.062 0.0 0.468 0.468
Folate (mcg) 14.7 4.058 3.42 7.155 0.0 0.014 0.053 20.68 0.0 50.081 50.081
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) n/a 1.9 1.1 0.4 0.0 0.5 0.1 110.5 0.0 114.4 114.4
Folic acid (mcg) 0.0 0.0 0.0 6.021 0.0 0.0 0.0 0.0 0.0 6.021 6.021
Tryptophan (g) 0.11 0.002 0.002 0.005 0.0 0.002 n/a 0.075 n/a 0.196 0.196
Threonine (g) 0.331 0.041 0.004 0.011 0.0 0.003 n/a 0.246 n/a 0.636 0.636
Isoleucine (g) 0.331 0.017 0.002 0.014 0.0 0.005 n/a 0.295 n/a 0.663 0.663
Leucine (g) 0.441 0.021 0.005 0.028 0.0 0.007 n/a 0.48 n/a 0.982 0.982
Lysine (g) 0.404 0.021 0.007 0.009 0.0 0.004 n/a 0.4 n/a 0.846 0.846
Methionine (g) 0.074 0.004 0.0 0.007 0.0 0.002 n/a 0.167 n/a 0.254 0.254
Cystine (g) 0.037 0.017 0.0 0.009 0.0 0.001 n/a 0.119 n/a 0.182 0.182
Phenylalanine (g) 0.331 0.013 0.005 0.02 0.0 0.003 n/a 0.299 n/a 0.672 0.672
Tyrosine (g) 0.184 0.009 0.002 0.012 0.0 0.002 n/a 0.22 n/a 0.428 0.428
Valine (g) 0.404 0.015 0.004 0.016 0.0 0.005 n/a 0.378 n/a 0.823 0.823
Arginine (g) 0.368 0.019 0.018 0.016 0.0 0.012 n/a 0.361 n/a 0.794 0.794
Histidine (g) 0.147 0.009 0.002 0.009 0.0 0.002 n/a 0.136 n/a 0.305 0.305
Alanine (g) 0.257 0.023 0.004 0.013 0.0 0.002 n/a 0.326 n/a 0.625 0.625
Aspartic acid (g) 1.764 0.041 0.016 0.017 0.0 0.009 n/a 0.585 n/a 2.432 2.432
Glutamic acid (g) 1.176 0.079 0.047 0.136 0.0 0.015 n/a 0.739 n/a 2.192 2.192
Glycine (g) 0.294 0.011 0.005 0.014 0.0 0.004 n/a 0.189 n/a 0.517 0.517
Proline (g) 0.257 0.011 0.002 0.047 0.0 0.002 n/a 0.224 n/a 0.543 0.543
Serine (g) 0.257 0.011 0.004 0.02 0.0 0.004 n/a 0.427 n/a 0.722 0.722
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056 0.056
Saturated Fat (g) 0.588 0.009 0.007 0.006 0.0 0.001 0.005 1.364 1.032 3.012 3.012
Phytosterols (mg) n/a n/a 2.7 n/a 0.0 0.056 0.488 n/a n/a 3.244 3.244
Monounsaturated Fat (g) 0.037 0.002 0.002 0.004 0.0 0.0 0.005 1.676 8.859 10.585 10.585
Polyunsaturated (g) 0.992 0.026 0.004 0.016 0.0 0.003 0.006 0.598 3.94 5.584 5.584
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