Meat Loaves In Puff Pastry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ketchup
240.0g |
colby cheese
132.0g |
vegetables
426.0g |
bread crumbs
81.0g |
pepper
4.2g |
pastry shells
47.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.18 | 31.36 | 14.19 | 10.81 | 0.46 | 3.43 | 64.43 | 64.43 |
| Total Fat (g) | 0.74 | 42.39 | 2.22 | 4.29 | 0.14 | 17.91 | 67.68 | 67.68 |
| Carbohydrates (g) | 60.36 | 3.39 | 57.34 | 58.3 | 2.72 | 21.2 | 203.31 | 203.31 |
| Ash (g) | 8.78 | 4.44 | 2.56 | 2.32 | 0.18 | 0.47 | 18.75 | 18.75 |
| Calories (kcal) | 232.8 | 520.08 | 272.64 | 319.95 | 10.71 | 258.97 | 1615.15 | 1615.15 |
| Starch (g) | n/a | n/a | n/a | 48.32 | n/a | n/a | 48.32 | 48.32 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 28.2 | n/a | n/a | 1.47 | n/a | n/a | 29.67 | 29.67 |
| Fructose (g) | 22.3 | n/a | n/a | 1.99 | n/a | n/a | 24.29 | 24.29 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 4.15 | n/a | n/a | 1.56 | n/a | n/a | 5.71 | 5.71 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.96 | 50.42 | 349.66 | 5.27 | 0.44 | 4.0 | 575.75 | 575.75 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 54.65 | 0.69 | n/a | 5.02 | 0.03 | 0.35 | 60.73 | 60.73 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 17.0 | 3.6 | 1.1 | 0.7 | 23.2 | 23.2 |
| Calcium (mg) | 43.2 | 904.2 | 106.5 | 148.23 | 18.354 | 4.7 | 1225.184 | 1225.184 |
| Iron (mg) | 1.22 | 1.0 | 4.05 | 3.91 | 1.21 | 1.2 | 12.6 | 12.6 |
| Magnesium (mg) | 45.6 | 34.32 | 102.24 | 34.83 | 8.148 | 7.52 | 232.658 | 232.658 |
| Phosphorus (mg) | 79.2 | 603.24 | 251.34 | 133.65 | 7.266 | 28.2 | 1102.896 | 1102.896 |
| Potassium (mg) | 916.8 | 167.64 | 903.12 | 158.76 | 52.878 | 28.67 | 2227.868 | 2227.868 |
| Sodium (mg) | 2673.6 | 797.28 | 200.22 | 592.92 | 1.848 | 117.03 | 4382.898 | 4382.898 |
| Zinc (mg) | 0.62 | 4.05 | 1.92 | 1.17 | 0.06 | 0.25 | 8.08 | 8.08 |
| Copper (mg) | 0.432 | 0.053 | 0.383 | 0.211 | 0.047 | 0.052 | 1.178 | 1.178 |
| Manganese (mg) | 0.312 | 0.013 | 1.022 | 0.745 | 0.236 | 0.23 | 2.56 | 2.56 |
| Selenium (mcg) | 0.7 | 19.1 | 1.7 | 20.4 | 0.1 | 11.4 | 53.5 | 53.5 |
| Vitamin A, IU (IU) | 2239.2 | 1312.08 | 21632.28 | 0.0 | 12.558 | 0.47 | 25196.588 | 25196.588 |
| Retinol (mcg) | 0.0 | 339.24 | 0.0 | 0.0 | 0.0 | 0.0 | 339.24 | 339.24 |
| Vitamin A, RAE (mcg_RAE) | 112.8 | 348.48 | 1082.04 | 0.0 | 0.63 | 0.0 | 1543.95 | 1543.95 |
| Beta Carotene (mcg) | 1344.0 | 108.24 | n/a | 0.0 | 6.552 | 0.0 | 1458.792 | 1458.792 |
| Vitamin E (mg) | 3.5 | 0.37 | n/a | 0.06 | 0.03 | 0.25 | 4.22 | 4.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 40101.6 | 0.0 | n/a | 0.0 | 0.252 | 0.0 | 40101.852 | 40101.852 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 8.61 | 20.21 | 28.82 | 28.82 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.31 | n/a | n/a | 0.62 | 0.19 | n/a | 1.12 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.15 | 0.0 | n/a | 0.15 | 0.15 |
| Vitamin C (mg) | 36.2 | 0.0 | 44.3 | 0.0 | 0.9 | 0.0 | 81.4 | 81.4 |
| Thiamin (mg) | 0.024 | 0.026 | 0.511 | 0.786 | 0.005 | 0.188 | 1.54 | 1.54 |
| Riboflavin (mg) | 0.312 | 0.502 | 0.383 | 0.324 | 0.01 | 0.132 | 1.663 | 1.663 |
| Niacin (mg) | 3.432 | 0.119 | 5.325 | 5.37 | 0.048 | 1.96 | 16.254 | 16.254 |
| Pantothenic acid (mg) | 0.12 | 0.277 | 0.682 | 0.446 | n/a | 0.0 | 1.524 | 1.524 |
| Vitamin B-6 (mg) | 0.36 | 0.106 | 0.426 | 0.097 | 0.014 | 0.009 | 1.012 | 1.012 |
| Folate (mcg) | 24.0 | 23.76 | 123.54 | 86.67 | 0.42 | 36.66 | 295.05 | 295.05 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.28 | 0.0 | 0.0 | 1.38 | 1.38 |
| Choline (mg) | 30.0 | 20.3 | n/a | 11.8 | 0.5 | 3.0 | 65.6 | 65.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 66.42 | 0.0 | 30.55 | 96.97 | 96.97 |
| Tryptophan (g) | 0.048 | 0.409 | 0.128 | 0.13 | n/a | 0.042 | 0.757 | 0.757 |
| Threonine (g) | 0.144 | 1.122 | 0.554 | 0.348 | n/a | 0.094 | 2.262 | 2.262 |
| Isoleucine (g) | 0.12 | 1.954 | 0.682 | 0.437 | n/a | 0.127 | 3.32 | 3.32 |
| Leucine (g) | 0.192 | 3.01 | 0.937 | 0.778 | n/a | 0.24 | 5.156 | 5.156 |
| Lysine (g) | 0.192 | 2.614 | 0.852 | 0.348 | n/a | 0.066 | 4.072 | 4.072 |
| Methionine (g) | 0.048 | 0.818 | 0.17 | 0.186 | n/a | 0.061 | 1.284 | 1.284 |
| Cystine (g) | 0.048 | 0.158 | 0.128 | 0.227 | n/a | 0.08 | 0.641 | 0.641 |
| Phenylalanine (g) | 0.144 | 1.65 | 0.596 | 0.535 | n/a | 0.169 | 3.094 | 3.094 |
| Tyrosine (g) | 0.096 | 1.518 | 0.383 | 0.324 | n/a | 0.094 | 2.415 | 2.415 |
| Valine (g) | 0.144 | 2.099 | 0.724 | 0.486 | n/a | 0.146 | 3.599 | 3.599 |
| Arginine (g) | 0.12 | 1.188 | 0.98 | 0.446 | n/a | 0.122 | 2.856 | 2.856 |
| Histidine (g) | 0.096 | 1.096 | 0.383 | 0.243 | n/a | 0.075 | 1.893 | 1.893 |
| Alanine (g) | 0.216 | 0.884 | 0.596 | 0.389 | n/a | 0.103 | 2.189 | 2.189 |
| Aspartic acid (g) | 0.84 | 2.02 | 1.491 | 0.624 | n/a | 0.141 | 5.115 | 5.115 |
| Glutamic acid (g) | 2.64 | 7.669 | 1.96 | 3.337 | n/a | 1.208 | 16.814 | 16.814 |
| Glycine (g) | 0.12 | 0.541 | 0.511 | 0.397 | n/a | 0.118 | 1.687 | 1.687 |
| Proline (g) | 0.144 | 3.538 | 0.341 | 1.11 | n/a | 0.404 | 5.536 | 5.536 |
| Serine (g) | 0.168 | 1.835 | 0.682 | 0.535 | n/a | 0.169 | 3.388 | 3.388 |
| Cholesterol (mg) | 0.0 | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 125.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 26.69 | 0.426 | 0.972 | 0.041 | 4.531 | 32.756 | 32.756 |
| Phytosterols (mg) | 16.8 | n/a | n/a | 6.48 | 3.864 | n/a | 27.144 | 27.144 |
| Monounsaturated Fat (g) | 0.12 | 12.25 | 0.128 | 0.826 | 0.042 | 10.152 | 23.518 | 23.518 |
| Polyunsaturated (g) | 0.312 | 1.254 | 1.022 | 1.669 | 0.047 | 2.298 | 6.603 | 6.603 |