Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x plain bagels
1 tsp creamy dill mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		butter salt
0.79g 		ham
56.7g 		bagels
0.0g 		singles
42.0g 		mayonnaise
7.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.01 9.89 n/a 9.53 0.0 25.63 102.52
Total Fat (g) 4.9 0.64 3.49 n/a 0.42 5.84 15.28 61.12
Carbohydrates (g) 0.38 0.0 0.39 n/a 4.91 0.02 5.71 22.84
Ash (g) 0.42 0.02 1.87 n/a 2.56 0.03 4.9 19.6
Calories (kcal) 70.47 5.646 75.411 n/a 62.16 51.6 265.288 1061.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.37 0.12 41.06 n/a 24.36 1.63 104.55 418.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 n/a n/a 2.81 0.02 3.22 12.88
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Calcium (mg) 26.118 0.189 3.969 n/a 299.04 0.525 329.841 1319.364
Iron (mg) 0.9 0.0 0.61 n/a 0.02 0.02 1.55 6.2
Magnesium (mg) 5.914 0.016 11.34 n/a n/a 0.075 17.344 69.376
Phosphorus (mg) 94.125 0.181 157.626 n/a 387.66 1.875 641.467 2565.868
Potassium (mg) 66.035 0.205 154.224 n/a 99.12 1.05 320.634 1282.536
Sodium (mg) 68.992 6.513 686.07 n/a 545.16 36.45 1343.185 5372.74
Zinc (mg) 0.55 0.0 1.3 n/a 1.05 0.01 2.91 11.64
Copper (mg) 0.049 0.0 0.062 n/a n/a 0.0 0.112 0.448
Manganese (mg) 0.02 0.0 0.017 n/a n/a n/a 0.037 0.148
Selenium (mcg) 15.6 0.0 9.3 n/a n/a 0.1 25.0 100.0
Vitamin A, IU (IU) 239.994 19.68 2.835 n/a 909.72 0.0 1172.228 4688.912
Retinol (mcg) 68.499 5.284 1.134 n/a n/a 0.0 74.917 299.668
Vitamin A, RAE (mcg_RAE) 68.992 5.387 1.134 n/a n/a 0.0 75.513 302.052
Beta Carotene (mcg) 4.928 1.244 n/a n/a n/a 0.0 6.172 24.688
Vitamin E (mg) 0.48 0.02 n/a n/a n/a 0.88 1.38 5.52
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a n/a n/a 0.0 163.117 652.468
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 12.9 n/a 0.1 0.0 13.0 52.0
Thiamin (mg) 0.034 0.0 0.301 n/a n/a 0.001 0.336 1.344
Riboflavin (mg) 0.237 0.0 0.108 n/a 0.118 0.005 0.467 1.868
Niacin (mg) 0.034 0.0 1.435 n/a n/a 0.001 1.47 5.88
Pantothenic acid (mg) 0.71 0.001 0.374 n/a n/a n/a 1.085 4.34
Vitamin B-6 (mg) 0.069 0.0 0.13 n/a n/a 0.001 0.2 0.8
Folate (mcg) 23.162 0.024 2.268 n/a n/a 0.0 25.453 101.812
Vitamin B-12 (mcg) 0.64 0.0 0.39 n/a n/a 0.0 1.02 4.08
Choline (mg) 123.7 0.1 n/a n/a n/a 0.1 123.9 495.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 n/a n/a n/a n/a 0.084 0.336
Threonine (g) 0.276 0.0 n/a n/a n/a n/a 0.276 1.104
Isoleucine (g) 0.33 0.0 n/a n/a n/a n/a 0.331 1.324
Leucine (g) 0.537 0.001 n/a n/a n/a n/a 0.538 2.152
Lysine (g) 0.448 0.001 n/a n/a n/a n/a 0.449 1.796
Methionine (g) 0.187 0.0 n/a n/a n/a n/a 0.187 0.748
Cystine (g) 0.133 0.0 n/a n/a n/a n/a 0.133 0.532
Phenylalanine (g) 0.335 0.0 n/a n/a n/a n/a 0.335 1.34
Tyrosine (g) 0.246 0.0 n/a n/a n/a n/a 0.247 0.988
Valine (g) 0.424 0.0 n/a n/a n/a n/a 0.424 1.696
Arginine (g) 0.404 0.0 n/a n/a n/a n/a 0.404 1.616
Histidine (g) 0.153 0.0 n/a n/a n/a n/a 0.153 0.612
Alanine (g) 0.365 0.0 n/a n/a n/a n/a 0.365 1.46
Aspartic acid (g) 0.655 0.0 n/a n/a n/a n/a 0.656 2.624
Glutamic acid (g) 0.828 0.001 n/a n/a n/a n/a 0.829 3.316
Glycine (g) 0.212 0.0 n/a n/a n/a n/a 0.212 0.848
Proline (g) 0.251 0.001 n/a n/a n/a n/a 0.252 1.008
Serine (g) 0.478 0.0 n/a n/a n/a n/a 0.478 1.912
Cholesterol (mg) 208.454 1.725 40.257 n/a 6.72 0.0 257.156 1028.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.398 0.947 n/a 0.294 0.809 3.975 15.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.185 1.508 n/a n/a 1.352 4.923 19.692
Polyunsaturated (g) 0.67 0.024 0.442 n/a n/a 3.416 4.552 18.208
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