Mawmenye Lentils And Lamb Medieva Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Coarsely cut figs 'Gold' leaves of any edible plant, such as young celery leaves or possibly 6 to 8 dandelion flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
107.73g 		pepper
0.13g 		salt
0.75g 		butter
7.1g 		chicken broth
59.15g 		lentils
48.0g 		beef broth
240.0g 		cinnamon
0.16g 		salt
0.38g 		basil
0.07g 		turnip
26.33g 		currants
36.0g 		Total Per Serving Total for Recipe
Protein (g) 18.9 0.01 0.0 0.06 0.59 12.38 2.74 0.01 0.0 0.0 0.24 1.47 36.4 145.6
Total Fat (g) 20.1 0.0 0.0 5.76 0.06 0.51 0.53 0.0 0.0 0.0 0.03 0.1 27.09 108.36
Carbohydrates (g) 0.0 0.09 0.0 0.0 0.24 28.84 0.1 0.13 0.0 0.0 1.69 26.67 57.76 231.04
Ash (g) 0.99 0.01 0.75 0.15 0.41 1.28 2.52 0.01 0.37 0.0 0.18 0.85 7.53 30.12
Calories (kcal) 261.779 0.338 0.0 50.907 4.14 169.44 16.8 0.401 0.0 0.016 7.371 101.88 613.073 2452.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.71 n/a 0.0 n/a 0.0 n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.0 n/a 0.0 n/a n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.14 n/a 0.0 n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.05 0.01 0.0 1.13 57.85 4.99 234.12 0.02 0.0 0.06 24.18 6.92 397.34 1589.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.0 1.0 24.22 26.2 104.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 14.6 0.0 0.1 0.0 0.0 0.5 2.4 17.9 71.6
Calcium (mg) 12.927 0.579 0.18 1.704 3.549 26.88 14.4 1.628 0.09 0.125 7.898 30.96 100.92 403.68
Iron (mg) 1.75 0.04 0.0 0.0 0.12 3.62 0.41 0.01 0.0 0.0 0.08 1.17 7.2 28.8
Magnesium (mg) 23.7 0.257 0.008 0.142 0.591 58.56 4.8 0.098 0.004 0.045 2.896 14.76 105.86 423.44
Phosphorus (mg) 178.829 0.229 0.0 1.704 7.689 216.48 31.2 0.104 0.0 0.039 7.108 45.0 488.382 1953.528
Potassium (mg) 257.47 1.668 0.06 1.704 47.318 458.4 129.6 0.7 0.03 0.208 50.281 321.12 1268.559 5074.236
Sodium (mg) 63.56 0.058 290.685 40.896 93.453 2.88 782.4 0.016 145.343 0.003 17.638 2.88 1439.811 5759.244
Zinc (mg) 3.79 0.0 0.0 0.01 0.04 2.29 0.0 0.0 0.0 0.0 0.07 0.24 6.45 25.8
Copper (mg) 0.119 0.001 0.0 0.0 0.018 0.25 0.0 0.001 0.0 0.0 0.024 0.169 0.581 2.324
Manganese (mg) 0.022 0.007 0.001 0.0 0.03 0.638 0.024 0.028 0.0 0.001 0.034 0.169 0.955 3.82
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 4.0 1.7 0.0 0.0 0.0 0.2 0.3 27.4 109.6
Vitamin A, IU (IU) 0.0 0.396 0.0 177.429 0.0 18.72 0.0 0.479 0.0 3.714 0.0 26.28 227.018 908.072
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 48.564 0.0 0.96 0.0 0.024 0.0 0.186 0.0 1.44 51.194 204.776
Beta Carotene (mcg) n/a 0.207 0.0 11.218 0.0 11.04 0.0 0.182 0.0 2.212 0.0 15.48 40.339 161.356
Vitamin E (mg) n/a 0.0 0.0 0.16 0.0 0.24 0.0 0.0 0.0 0.0 0.01 0.04 0.45 1.8
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.272 0.0 0.0 0.0 0.0 0.0 0.361 0.0 3.978 0.0 0.0 4.61 18.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 2.03 n/a 0.02 n/a 0.0 n/a n/a 2.05 8.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 2.1 0.0 0.0 0.0 0.0 5.5 1.7 13.5 54.0
Thiamin (mg) 0.129 0.0 0.0 0.001 0.0 0.418 0.0 0.0 0.0 0.0 0.011 0.058 0.616 2.464
Riboflavin (mg) 0.237 0.0 0.0 0.002 0.006 0.101 0.048 0.0 0.0 0.0 0.008 0.05 0.453 1.812
Niacin (mg) 6.539 0.002 0.0 0.003 0.302 1.253 1.872 0.002 0.0 0.001 0.105 0.583 10.661 42.644
Pantothenic acid (mg) 0.733 n/a 0.0 0.008 0.006 1.027 0.048 0.001 0.0 0.0 0.053 0.018 1.893 7.572
Vitamin B-6 (mg) 0.151 0.0 0.0 0.0 0.006 0.259 0.024 0.0 0.0 0.0 0.024 0.108 0.572 2.288
Folate (mcg) 20.468 0.013 0.0 0.213 0.0 229.92 4.8 0.01 0.0 0.048 3.949 3.6 263.021 1052.084
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.01 0.02 0.0 0.17 0.0 0.0 0.0 0.0 0.0 2.83 11.32
Choline (mg) n/a 0.0 0.0 1.3 n/a 46.3 7.0 0.0 0.0 0.0 2.9 3.8 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.226 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.23 0.92
Threonine (g) 0.808 n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 0.819 3.276
Isoleucine (g) 0.916 n/a 0.0 0.004 n/a n/a n/a 0.0 0.0 0.0 0.011 n/a 0.93 3.72
Leucine (g) 1.476 n/a 0.0 0.006 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 1.49 5.96
Lysine (g) 1.67 n/a 0.0 0.005 n/a n/a n/a 0.0 0.0 0.0 0.011 n/a 1.686 6.744
Methionine (g) 0.485 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.489 1.956
Cystine (g) 0.226 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.23 0.92
Phenylalanine (g) 0.765 n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 0.0 0.005 n/a 0.773 3.092
Tyrosine (g) 0.636 n/a 0.0 0.003 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.641 2.564
Valine (g) 1.023 n/a 0.0 0.004 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 1.036 4.144
Arginine (g) 1.12 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.005 n/a 1.128 4.512
Histidine (g) 0.603 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 0.003 n/a 0.608 2.432
Alanine (g) 1.142 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.011 n/a 1.155 4.62
Aspartic acid (g) 1.659 n/a 0.0 0.004 n/a n/a n/a 0.001 0.0 0.0 0.016 n/a 1.68 6.72
Glutamic acid (g) 2.747 n/a 0.0 0.013 n/a n/a n/a 0.001 0.0 0.0 0.034 n/a 2.795 11.18
Glycine (g) 0.926 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 0.936 3.744
Proline (g) 0.797 n/a 0.0 0.006 n/a n/a n/a 0.001 0.0 0.0 0.008 n/a 0.812 3.248
Serine (g) 0.7 n/a 0.0 0.004 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 0.712 2.848
Cholesterol (mg) 75.41 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.675 362.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.001 0.0 3.647 0.018 0.077 0.264 0.001 0.0 0.0 0.003 0.011 12.715 50.86
Phytosterols (mg) n/a 0.122 0.0 n/a n/a n/a n/a 0.042 0.0 n/a 1.843 n/a 2.007 8.028
Monounsaturated Fat (g) 8.241 0.001 0.0 1.492 0.03 0.091 0.216 0.0 0.0 0.0 0.003 0.018 10.093 40.372
Polyunsaturated (g) 1.594 0.001 0.0 0.216 0.012 0.25 0.024 0.0 0.0 0.0 0.013 0.065 2.175 8.7
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