Matar Paneer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh peas - 1+ 1/2 cups
Paneer – 200 gms
Cashew nuts – 10-12
Coriander powder – 2 tsp
Red Chilli powder – 1 tsp
Turmeric powder – 1/2 tsp
Garam Masala powder – 1 tsp
Kasuri methi – 2 pinch
Coriander leaves – 3 tbsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		onion
99.0g 		tomatoes
56.42g 		garlic
2.61g 		ginger
2.05g 		cashew nuts
0.0g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.17 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 1.79 1.79
Total Fat (g) n/a 0.1 0.11 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a 27.2 27.44 27.44
Carbohydrates (g) n/a 9.25 2.21 0.86 0.36 n/a n/a n/a n/a n/a n/a n/a 0.0 12.68 12.68
Ash (g) n/a 0.35 0.28 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.68 0.68
Calories (kcal) n/a 39.6 10.156 3.889 1.637 n/a n/a n/a n/a n/a n/a n/a 240.448 295.729 295.729
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 1.53 1.61 n/a n/a n/a n/a n/a n/a n/a 0.0 144.68 144.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 5.74 5.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 2.5
Calcium (mg) n/a 22.77 5.642 4.724 0.327 n/a n/a n/a n/a n/a n/a n/a 0.0 33.463 33.463
Iron (mg) n/a 0.21 0.15 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.42 0.42
Magnesium (mg) n/a 9.9 6.206 0.653 0.88 n/a n/a n/a n/a n/a n/a n/a 0.0 17.638 17.638
Phosphorus (mg) n/a 28.71 13.541 3.993 0.696 n/a n/a n/a n/a n/a n/a n/a 0.0 46.94 46.94
Potassium (mg) n/a 144.54 133.715 10.466 8.491 n/a n/a n/a n/a n/a n/a n/a 0.0 297.212 297.212
Sodium (mg) n/a 3.96 2.821 0.444 0.266 n/a n/a n/a n/a n/a n/a n/a 0.0 7.491 7.491
Zinc (mg) n/a 0.17 0.1 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3
Copper (mg) n/a 0.04 0.034 0.008 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.086 0.086
Manganese (mg) n/a 0.129 0.062 0.044 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.239 0.239
Selenium (mcg) n/a 0.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 1.98 469.979 0.235 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 472.194 472.194
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) n/a 0.99 253.326 0.131 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 254.446 254.446
Vitamin E (mg) n/a 0.02 0.3 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 2.51 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.418 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 73.774 73.774
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 15.4 15.4
Thiamin (mg) n/a 0.05 0.023 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.078 0.078
Riboflavin (mg) n/a 0.03 0.011 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.044 0.044
Niacin (mg) n/a 0.119 0.333 0.018 0.015 n/a n/a n/a n/a n/a n/a n/a 0.0 0.485 0.485
Pantothenic acid (mg) n/a 0.119 0.051 0.016 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.189 0.189
Vitamin B-6 (mg) n/a 0.119 0.045 0.032 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2
Folate (mcg) n/a 18.81 8.463 0.078 0.225 n/a n/a n/a n/a n/a n/a n/a 0.0 27.576 27.576
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 11.0 11.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.018
Threonine (g) n/a 0.02 0.017 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.042
Isoleucine (g) n/a 0.01 0.011 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Leucine (g) n/a 0.03 0.017 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.056
Lysine (g) n/a 0.04 0.017 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065
Methionine (g) n/a 0.0 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.008
Cystine (g) n/a 0.0 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.008
Phenylalanine (g) n/a 0.03 0.039 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.075 0.075
Tyrosine (g) n/a 0.01 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.018
Valine (g) n/a 0.02 0.011 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Arginine (g) n/a 0.099 0.011 0.016 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.128 0.128
Histidine (g) n/a 0.01 0.006 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.019
Alanine (g) n/a 0.02 0.017 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Aspartic acid (g) n/a 0.089 0.079 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.185 0.185
Glutamic acid (g) n/a 0.257 0.243 0.021 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 0.524 0.524
Glycine (g) n/a 0.03 0.011 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Proline (g) n/a 0.01 0.011 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.025 0.025
Serine (g) n/a 0.02 0.017 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.043
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.04 0.017 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a 2.021 2.084 2.084
Phytosterols (mg) n/a 14.85 3.949 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 68.0 87.106 87.106
Monounsaturated Fat (g) n/a 0.01 0.017 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 6.183 6.213 6.213
Polyunsaturated (g) n/a 0.02 0.045 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 17.718 17.793 17.793
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