Mary's Moist Raisin Bran Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	raisin bran 18.33g	butter 9.46g	eggs 8.21g	milk 40.67g	sugar 25.0g	flour 26.04g	salt 0.5g	baking soda 0.96g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.08	1.03	1.37	0.0	2.69	0.0	0.0	6.17	74.04
Total Fat (g)	0.33	7.67	0.82	0.39	0.0	0.26	0.0	0.0	9.47	113.64
Carbohydrates (g)	14.0	0.01	0.06	2.03	25.0	19.87	0.0	0.0	60.96	731.52
Ash (g)	1.38	0.2	0.07	0.31	0.0	0.12	0.5	0.35	2.93	35.16
Calories (kcal)	56.65	67.816	11.745	17.08	96.75	94.792	0.0	0.0	344.833	4137.996
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.24
Fructose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	0.01	2.11	n/a	n/a	n/a	n/a	2.12	25.44
Maltose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.6	1.5	6.23	36.57	0.01	3.1	0.0	0.0	49.02	588.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.33	0.01	0.06	2.11	24.98	0.07	0.0	0.0	33.57	402.84
Galactose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.7	0.0	0.0	2.4	28.8
Calcium (mg)	333.3	2.27	4.353	48.393	0.25	3.906	0.12	0.0	392.593	4711.116
Iron (mg)	6.0	0.0	0.15	0.01	0.0	1.21	0.0	0.0	7.38	88.56
Magnesium (mg)	10.633	0.189	0.986	4.473	0.0	5.729	0.005	0.0	22.016	264.192
Phosphorus (mg)	33.367	2.27	15.687	38.633	0.0	28.125	0.0	0.0	118.082	1416.984
Potassium (mg)	103.4	2.27	11.006	61.0	0.5	27.865	0.04	0.0	206.08	2472.96
Sodium (mg)	79.933	54.48	11.499	17.893	0.0	0.521	193.79	262.2	620.316	7443.792
Zinc (mg)	5.0	0.01	0.09	0.17	0.0	0.18	0.0	0.0	5.45	65.4
Copper (mg)	0.04	0.0	0.008	0.004	0.0	0.036	0.0	0.0	0.089	1.068
Manganese (mg)	0.271	0.0	0.003	0.0	0.0	0.177	0.001	0.0	0.452	5.424
Selenium (mcg)	1.3	0.1	2.6	1.3	0.2	8.8	0.0	0.0	14.3	171.6
Vitamin A, IU (IU)	166.65	236.364	39.999	79.707	0.0	0.0	0.0	0.0	522.719	6272.628
Retinol (mcg)	49.683	63.465	11.417	23.587	0.0	0.0	0.0	0.0	148.152	1777.824
Vitamin A, RAE (mcg_RAE)	50.05	64.695	11.499	23.587	0.0	0.0	0.0	0.0	149.83	1797.96
Beta Carotene (mcg)	0.733	14.944	0.821	0.813	0.0	0.0	0.0	0.0	17.312	207.744
Vitamin E (mg)	4.5	0.22	0.08	0.0	0.0	0.02	0.0	0.0	4.82	57.84
Vitamin D (IU)	13.383	5.297	2.875	21.147	n/a	n/a	n/a	n/a	42.701	512.412
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.967	0.0	27.186	0.0	0.0	4.688	0.0	0.0	60.84	730.08
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.0	n/a	0.1	n/a	n/a	0.14	1.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.501	0.001	0.006	0.008	0.0	0.206	0.0	0.0	0.721	8.652
Riboflavin (mg)	0.567	0.003	0.039	0.077	0.005	0.128	0.0	0.0	0.819	9.828
Niacin (mg)	6.666	0.004	0.006	0.037	0.0	1.536	0.0	0.0	8.249	98.988
Pantothenic acid (mg)	3.333	0.01	0.118	0.146	0.0	0.115	0.0	0.0	3.723	44.676
Vitamin B-6 (mg)	0.667	0.0	0.011	0.016	0.0	0.01	0.0	0.0	0.706	8.472
Folate (mcg)	133.283	0.284	3.86	2.033	0.0	47.656	0.0	0.0	187.117	2245.404
Vitamin B-12 (mcg)	2.0	0.02	0.11	0.18	0.0	0.0	0.0	0.0	2.3	27.6
Choline (mg)	2.9	1.8	20.6	7.2	0.0	2.7	0.0	0.0	35.2	422.4
Folic acid (mcg)	129.8	0.0	0.0	0.0	0.0	40.104	0.0	0.0	169.904	2038.848
Tryptophan (g)	n/a	0.001	0.014	0.016	n/a	0.034	0.0	n/a	0.065	0.78
Threonine (g)	n/a	0.004	0.046	0.037	n/a	0.073	0.0	n/a	0.159	1.908
Isoleucine (g)	n/a	0.005	0.055	0.077	n/a	0.094	0.0	n/a	0.231	2.772
Leucine (g)	n/a	0.008	0.09	0.155	n/a	0.185	0.0	n/a	0.437	5.244
Lysine (g)	n/a	0.007	0.075	0.118	n/a	0.06	0.0	n/a	0.259	3.108
Methionine (g)	n/a	0.002	0.031	0.033	n/a	0.047	0.0	n/a	0.113	1.356
Cystine (g)	n/a	0.001	0.022	0.049	n/a	0.057	0.0	n/a	0.129	1.548
Phenylalanine (g)	n/a	0.004	0.056	0.069	n/a	0.135	0.0	n/a	0.264	3.168
Tyrosine (g)	n/a	0.004	0.041	0.057	n/a	0.081	0.0	n/a	0.183	2.196
Valine (g)	n/a	0.006	0.071	0.089	n/a	0.109	0.0	n/a	0.275	3.3
Arginine (g)	n/a	0.003	0.067	0.041	n/a	0.109	0.0	n/a	0.22	2.64
Histidine (g)	n/a	0.002	0.025	0.033	n/a	0.06	0.0	n/a	0.12	1.44
Alanine (g)	n/a	0.003	0.061	0.045	n/a	0.086	0.0	n/a	0.194	2.328
Aspartic acid (g)	n/a	0.006	0.109	0.126	n/a	0.115	0.0	n/a	0.356	4.272
Glutamic acid (g)	n/a	0.017	0.138	0.317	n/a	0.906	0.0	n/a	1.378	16.536
Glycine (g)	n/a	0.002	0.035	0.024	n/a	0.096	0.0	n/a	0.158	1.896
Proline (g)	n/a	0.008	0.042	0.146	n/a	0.313	0.0	n/a	0.508	6.096
Serine (g)	n/a	0.005	0.08	0.085	n/a	0.135	0.0	n/a	0.305	3.66
Cholesterol (mg)	0.0	20.335	34.742	2.033	0.0	0.0	0.0	0.0	57.111	685.332
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	4.859	0.255	0.256	0.0	0.042	0.0	0.0	5.466	65.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.048	1.988	0.313	0.114	0.0	0.023	0.0	0.0	2.486	29.832
Polyunsaturated (g)	0.167	0.288	0.112	0.016	0.0	0.107	0.0	0.0	0.689	8.268