Martin Brothers' Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp (scant) black pepper
1/2 tsp (scant) rubbed sage
1/2 gal Filtered water
6 ounce Whole-kernal corn, fresh or possibly frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.25g 		onion
288.0g 		bell pepper
122.18g 		celery
44.95g 		garlic
3.7g 		cumin
4.2g 		cayenne pepper
0.45g 		salt
7.5g 		tomatoes
206.39g 		miso
56.7g 		cilantro
12.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.17 1.21 0.31 0.24 0.75 0.05 0.0 1.82 6.63 0.26 14.43 14.43
Total Fat (g) 27.25 0.29 0.37 0.08 0.02 0.94 0.08 0.0 0.41 3.41 0.06 32.9 32.9
Carbohydrates (g) 0.0 26.9 7.37 1.33 1.22 1.86 0.25 0.0 8.09 15.01 0.44 62.48 62.48
Ash (g) 0.0 1.01 0.57 0.34 0.06 0.32 0.03 7.49 1.03 7.26 0.18 18.28 18.28
Calories (kcal) 240.89 115.2 37.876 7.191 5.509 15.75 1.431 0.0 37.15 112.833 2.772 576.602 576.602
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.85 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 2.9 2.9
Glucose (dextrose) (g) n/a 5.67 2.37 0.25 n/a n/a n/a n/a 2.58 0.0 n/a 10.87 10.87
Fructose (g) n/a 3.72 2.76 0.23 n/a n/a n/a n/a 2.83 3.4 n/a 12.94 12.94
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 256.64 112.66 42.89 2.17 0.34 0.04 0.02 195.04 24.39 11.11 645.29 645.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 5.13 0.82 0.04 0.09 0.05 0.0 5.43 3.52 0.1 27.39 27.39
Galactose (g) n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 4.9 2.6 0.7 0.1 0.4 0.1 0.0 2.5 3.1 0.3 14.7 14.7
Calcium (mg) 0.0 66.24 8.553 17.978 6.692 39.102 0.666 1.8 20.639 32.319 8.076 202.064 202.064
Iron (mg) 0.01 0.6 0.53 0.09 0.06 2.79 0.04 0.02 0.56 1.41 0.21 6.32 6.32
Magnesium (mg) 0.0 28.8 14.662 4.944 0.924 15.372 0.684 0.075 22.703 27.216 3.134 118.513 118.513
Phosphorus (mg) 0.0 83.52 31.767 10.787 5.657 20.958 1.319 0.0 49.533 90.153 5.785 299.479 299.479
Potassium (mg) 0.0 420.48 257.8 116.857 14.827 75.096 9.063 0.6 489.14 119.07 62.796 1565.728 1565.728
Sodium (mg) 0.0 11.52 4.887 35.956 0.629 7.056 0.135 2906.85 10.319 2113.776 5.544 5096.673 5096.673
Zinc (mg) 0.0 0.49 0.31 0.06 0.04 0.2 0.01 0.01 0.35 1.45 0.06 2.98 2.98
Copper (mg) 0.0 0.115 0.024 0.018 0.011 0.037 0.002 0.002 0.124 0.238 0.028 0.599 0.599
Manganese (mg) n/a 0.374 0.134 0.045 0.062 0.14 0.009 0.008 0.227 0.488 0.052 1.538 1.538
Selenium (mcg) 0.0 1.4 0.1 0.2 0.5 0.2 0.0 0.0 0.0 4.0 0.1 6.6 6.6
Vitamin A, IU (IU) 0.0 5.76 3825.456 201.803 0.333 53.34 187.245 0.0 1719.212 49.329 813.336 6855.814 6855.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 191.823 9.888 0.0 2.688 9.365 0.0 86.683 2.268 40.619 343.333 343.333
Beta Carotene (mcg) 0.0 2.88 1984.203 121.352 0.185 32.004 98.28 0.0 926.682 29.484 473.683 3668.753 3668.753
Vitamin E (mg) 2.51 0.06 1.93 0.12 0.0 0.14 0.13 0.0 1.11 0.01 0.3 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5310.363 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 0.0 11.52 62.312 127.194 0.592 18.816 59.207 0.0 253.857 0.0 104.258 637.756 637.756
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.17 0.0 n/a n/a n/a n/a 0.25 n/a n/a 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 21.3 156.0 1.4 1.2 0.3 0.3 0.0 26.2 0.0 3.3 210.0 210.0
Thiamin (mg) 0.0 0.144 0.061 0.009 0.007 0.026 0.001 0.0 0.083 0.057 0.008 0.397 0.397
Riboflavin (mg) 0.0 0.086 0.11 0.027 0.004 0.014 0.004 0.0 0.041 0.13 0.019 0.436 0.436
Niacin (mg) 0.0 0.346 1.197 0.144 0.026 0.192 0.039 0.0 1.218 0.516 0.134 3.812 3.812
Pantothenic acid (mg) 0.0 0.346 0.391 0.112 0.022 n/a n/a 0.0 0.186 0.193 0.069 1.318 1.318
Vitamin B-6 (mg) 0.0 0.346 0.354 0.031 0.046 0.018 0.011 0.0 0.165 0.113 0.018 1.103 1.103
Folate (mcg) 0.0 54.72 56.203 16.18 0.111 0.42 0.477 0.0 30.958 10.773 7.473 177.315 177.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) n/a 17.6 6.8 2.7 0.9 1.0 0.2 0.0 13.8 40.9 1.5 85.6 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.012 0.004 0.003 n/a n/a 0.0 0.021 0.091 n/a 0.159 0.159
Threonine (g) 0.0 0.058 0.049 0.009 0.006 n/a n/a 0.0 0.062 0.272 n/a 0.455 0.455
Isoleucine (g) 0.0 0.029 0.024 0.009 0.008 n/a n/a 0.0 0.041 0.289 n/a 0.401 0.401
Leucine (g) 0.0 0.086 0.049 0.013 0.011 n/a n/a 0.0 0.062 0.465 n/a 0.687 0.687
Lysine (g) 0.0 0.115 0.049 0.013 0.01 n/a n/a 0.0 0.062 0.272 n/a 0.522 0.522
Methionine (g) 0.0 0.0 0.012 0.004 0.003 n/a n/a 0.0 0.021 0.074 n/a 0.114 0.114
Cystine (g) 0.0 0.0 0.024 0.0 0.003 n/a n/a 0.0 0.021 0.0 n/a 0.048 0.048
Phenylalanine (g) 0.0 0.086 0.061 0.009 0.007 n/a n/a 0.0 0.144 0.278 n/a 0.585 0.585
Tyrosine (g) 0.0 0.029 0.012 0.004 0.003 n/a n/a 0.0 0.021 0.198 n/a 0.268 0.268
Valine (g) 0.0 0.058 0.037 0.013 0.011 n/a n/a 0.0 0.041 0.312 n/a 0.472 0.472
Arginine (g) 0.0 0.288 0.049 0.009 0.023 n/a n/a 0.0 0.041 0.442 n/a 0.853 0.853
Histidine (g) 0.0 0.029 0.024 0.004 0.004 n/a n/a 0.0 0.021 0.136 n/a 0.219 0.219
Alanine (g) 0.0 0.058 0.037 0.009 0.005 n/a n/a 0.0 0.062 0.284 n/a 0.453 0.453
Aspartic acid (g) 0.0 0.259 0.342 0.054 0.018 n/a n/a 0.0 0.289 0.663 n/a 1.626 1.626
Glutamic acid (g) 0.0 0.749 0.257 0.04 0.03 n/a n/a 0.0 0.887 1.089 n/a 3.052 3.052
Glycine (g) 0.0 0.086 0.037 0.009 0.007 n/a n/a 0.0 0.041 0.255 n/a 0.436 0.436
Proline (g) 0.0 0.029 0.024 0.009 0.004 n/a n/a 0.0 0.041 0.352 n/a 0.459 0.459
Serine (g) 0.0 0.058 0.061 0.009 0.007 n/a n/a 0.0 0.062 0.34 n/a 0.537 0.537
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 0.703
Saturated Fat (g) 2.025 0.115 0.037 0.018 0.003 0.065 0.015 0.0 0.062 0.646 0.001 2.987 2.987
Phytosterols (mg) 68.125 43.2 n/a 2.697 n/a 2.856 0.374 0.0 14.447 n/a 0.603 132.301 132.301
Monounsaturated Fat (g) 6.194 0.029 0.0 0.013 0.0 0.59 0.012 0.0 0.062 0.703 0.034 7.637 7.637
Polyunsaturated (g) 17.751 0.058 0.086 0.036 0.009 0.138 0.038 0.0 0.165 1.814 0.005 20.099 20.099
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