Marinated Olives And Spiced Nuts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 x to 700ml extra virgin extra virgin olive oil (depending on the size of jar)
3 Tbsp. sunfower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
16.67g 		olives
16.67g 		olives
16.67g 		coriander
0.83g 		nuts
29.17g 		pumpkin
7.29g 		curry
0.53g 		sea salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.17 0.1 5.05 0.07 0.07 0.0 5.63 67.56
Total Fat (g) 16.67 2.55 2.2 0.15 15.01 0.01 0.07 0.0 36.66 439.92
Carbohydrates (g) 0.0 0.64 0.67 0.46 7.39 0.47 0.31 0.0 9.94 119.28
Ash (g) n/a n/a n/a 0.05 1.21 0.06 0.03 0.5 1.85 22.2
Calories (kcal) 147.333 24.167 21.333 2.483 173.25 1.896 1.706 0.0 372.169 4466.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.55 12.96 0.07 0.51 6.68 0.05 0.0 32.82 393.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.14 n/a 1.35 0.1 0.01 0.0 1.7 20.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.3 2.6 0.0 0.2 0.0 4.3 51.6
Calcium (mg) 0.167 8.667 7.667 5.908 20.417 1.531 2.51 0.12 46.986 563.832
Iron (mg) 0.09 0.08 0.11 0.14 1.08 0.06 0.16 0.0 1.72 20.64
Magnesium (mg) 0.0 1.833 1.667 2.75 65.625 0.875 1.334 0.005 74.089 889.068
Phosphorus (mg) 0.0 0.667 1.0 3.408 126.875 3.208 1.832 0.0 136.991 1643.892
Potassium (mg) 0.167 7.0 9.667 10.558 174.125 24.792 8.101 0.04 234.449 2813.388
Sodium (mg) 0.333 259.333 223.333 0.292 195.125 0.073 0.273 193.79 872.553 10470.636
Zinc (mg) 0.0 0.01 0.01 0.04 1.11 0.02 0.02 0.0 1.21 14.52
Copper (mg) 0.0 0.02 0.018 0.008 0.373 0.009 0.004 0.0 0.434 5.208
Manganese (mg) n/a n/a n/a 0.016 0.566 0.009 0.023 0.001 0.614 7.368
Selenium (mcg) 0.0 0.2 0.1 0.2 2.2 0.0 0.1 0.0 2.8 33.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 1.458 538.417 5.177 0.0 545.052 6540.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.333 6.0 0.0 0.0 26.906 0.257 0.0 36.497 437.964
Beta Carotene (mcg) 0.0 38.5 67.5 n/a 0.875 226.042 3.108 0.0 336.025 4032.3
Vitamin E (mg) 2.39 0.64 0.56 n/a 3.19 0.08 0.12 0.0 6.97 83.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 85.0 81.667 n/a 6.125 109.375 0.0 0.0 282.167 3386.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.2 0.1 0.7 0.1 0.0 3.0 36.0
Thiamin (mg) 0.0 0.003 0.003 0.002 0.058 0.004 0.001 0.0 0.072 0.864
Riboflavin (mg) 0.0 0.002 0.002 0.002 0.058 0.008 0.001 0.0 0.074 0.888
Niacin (mg) 0.0 0.04 0.048 0.018 1.371 0.044 0.018 0.0 1.539 18.468
Pantothenic acid (mg) n/a n/a n/a n/a 0.353 0.022 n/a 0.0 0.375 4.5
Vitamin B-6 (mg) 0.0 0.005 0.01 n/a 0.088 0.004 0.006 0.0 0.113 1.356
Folate (mcg) 0.0 0.5 0.5 0.0 14.583 1.167 0.809 0.0 17.559 210.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.4 2.2 n/a 15.8 0.6 0.3 0.0 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.076 0.001 n/a 0.0 0.077 0.924
Threonine (g) n/a n/a n/a n/a 0.175 0.002 n/a 0.0 0.177 2.124
Isoleucine (g) n/a n/a n/a n/a 0.216 0.002 n/a 0.0 0.218 2.616
Leucine (g) n/a n/a n/a n/a 0.4 0.004 n/a 0.0 0.403 4.836
Lysine (g) n/a n/a n/a n/a 0.207 0.004 n/a 0.0 0.211 2.532
Methionine (g) n/a n/a n/a n/a 0.067 0.001 n/a 0.0 0.068 0.816
Cystine (g) n/a n/a n/a n/a 0.085 0.0 n/a 0.0 0.085 1.02
Phenylalanine (g) n/a n/a n/a n/a 0.277 0.002 n/a 0.0 0.279 3.348
Tyrosine (g) n/a n/a n/a n/a 0.198 0.003 n/a 0.0 0.201 2.412
Valine (g) n/a n/a n/a n/a 0.271 0.003 n/a 0.0 0.274 3.288
Arginine (g) n/a n/a n/a n/a 0.653 0.004 n/a 0.0 0.657 7.884
Histidine (g) n/a n/a n/a n/a 0.14 0.001 n/a 0.0 0.141 1.692
Alanine (g) n/a n/a n/a n/a 0.236 0.002 n/a 0.0 0.238 2.856
Aspartic acid (g) n/a n/a n/a n/a 0.601 0.007 n/a 0.0 0.608 7.296
Glutamic acid (g) n/a n/a n/a n/a 1.289 0.013 n/a 0.0 1.302 15.624
Glycine (g) n/a n/a n/a n/a 0.309 0.002 n/a 0.0 0.311 3.732
Proline (g) n/a n/a n/a n/a 0.257 0.002 n/a 0.0 0.259 3.108
Serine (g) n/a n/a n/a n/a 0.268 0.003 n/a 0.0 0.271 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.302 0.338 0.292 0.008 2.013 0.004 0.012 0.0 4.968 59.616
Phytosterols (mg) n/a n/a n/a 0.383 n/a 0.875 0.378 0.0 1.636 19.632
Monounsaturated Fat (g) 12.16 1.885 1.622 0.113 9.158 0.001 0.029 0.0 24.968 299.616
Polyunsaturated (g) 1.753 0.218 0.192 0.015 3.141 0.001 0.013 0.0 5.333 63.996
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