Marinated Flank Steak Recipe

Name: Marinated Flank Steak
Ingredients: 1 1/2 pound flank steak; 1/2 c. finely minced green onions (scallions); 1/2 c. dry red wine; 1/4 c. soy sauce; 3 tbsp. salad oil; 3 teaspoon sesame seeds; 2 teaspoon packed brown sugar; 1/4 teaspoon grnd black pepper; 1/4 teaspoon grnd ginger; 1 clove garlic, chopped

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.39 view details

1 1/2 pound flank steak
1/2 c. finely minced green onions (scallions)
1/2 c. dry red wine
1/4 c. soy sauce
3 tbsp. salad oil
3 teaspoon sesame seeds
2 teaspoon packed brown sugar
1/4 teaspoon grnd black pepper
1/4 teaspoon grnd ginger
1 clove garlic, chopped

Directions

Remove tenderloin from steak. Score meat. Combine remaining ingredients and pour over meat. Let marinate 24 hrs. Preheat grill. Broil or possibly grill. Slice thinly on an angle against the grain.

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Amount Per Serving	%DV
Serving Size 161g
Recipe makes 6 servings
Calories 276
Calories from Fat 140	51%
Total Fat 15.74g	20%
Saturated Fat 4.65g	19%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 663mg	28%
Potassium 453mg	13%
Total Carbs 3.82g	1%
Dietary Fiber 0.5g	2%
Sugars 1.99g	1%
Protein 25.21g	40%

Marinated Flank Steak Recipe

Ingredients