Marinated Chicken Thighs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
54.0g 		lemon juice
11.75g 		soy sauce
4.0g 		sugar
3.15g 		garlic
0.61g 		ginger
0.47g 		pepper
0.0g 		salt
0.0g 		chicken thighs
90.06g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.25 0.0 0.04 0.01 n/a n/a 15.55 0.44 16.34 65.36
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.73 0.05 67.79 271.16
Carbohydrates (g) 0.0 1.01 0.3 3.15 0.2 0.08 n/a n/a 0.0 1.76 6.51 26.04
Ash (g) 0.0 0.03 0.61 0.0 0.01 0.0 n/a n/a 0.73 0.19 1.58 6.32
Calories (kcal) 477.36 2.938 2.12 12.191 0.907 0.372 n/a n/a 190.027 7.68 693.594 2774.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 10.66 2.83 0.0 0.36 0.37 n/a n/a 60.95 21.56 96.73 386.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.07 3.15 0.01 0.01 n/a n/a 0.0 0.56 4.07 16.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.7 2.8
Calcium (mg) 0.54 0.823 0.76 0.032 1.102 0.074 n/a n/a 9.006 17.28 29.617 118.468
Iron (mg) 0.3 0.0 0.08 0.0 0.01 0.0 n/a n/a 0.89 0.36 1.64 6.56
Magnesium (mg) 0.0 0.705 1.72 0.0 0.152 0.2 n/a n/a 18.012 4.8 25.589 102.356
Phosphorus (mg) 0.0 0.705 5.0 0.0 0.932 0.158 n/a n/a 130.587 8.88 146.262 585.048
Potassium (mg) 0.54 14.57 8.68 0.063 2.442 1.93 n/a n/a 172.915 66.24 267.38 1069.52
Sodium (mg) 1.08 0.118 225.48 0.0 0.104 0.06 n/a n/a 68.446 3.84 299.127 1196.508
Zinc (mg) 0.0 0.01 0.02 0.0 0.01 0.0 n/a n/a 1.44 0.09 1.57 6.28
Copper (mg) 0.0 0.004 0.004 0.0 0.002 0.001 n/a n/a 0.054 0.019 0.084 0.336
Manganese (mg) 0.0 0.001 0.017 0.0 0.01 0.001 n/a n/a 0.018 0.038 0.086 0.344
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 11.6 0.1 11.9 47.6
Vitamin A, IU (IU) 0.0 2.35 0.0 0.0 0.055 0.0 n/a n/a 134.189 239.28 375.874 1503.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.925 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 0.118 0.0 0.0 0.0 0.0 n/a n/a 39.626 12.0 51.744 206.976
Beta Carotene (mcg) 0.0 0.353 0.0 0.0 0.03 0.0 n/a n/a 6.304 143.52 150.207 600.828
Vitamin E (mg) 7.75 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.25 0.13 8.15 32.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.058 0.0 0.0 0.097 0.0 n/a n/a 0.0 272.88 274.035 1096.14
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.2 0.0 n/a n/a 2.1 4.5 12.2 48.8
Thiamin (mg) 0.0 0.004 0.001 0.0 0.001 0.0 n/a n/a 0.054 0.014 0.075 0.3
Riboflavin (mg) 0.0 0.001 0.007 0.001 0.001 0.0 n/a n/a 0.135 0.019 0.164 0.656
Niacin (mg) 0.0 0.012 0.088 0.0 0.004 0.003 n/a n/a 4.89 0.127 5.125 20.5
Pantothenic acid (mg) 0.0 0.012 0.012 0.0 0.004 0.001 n/a n/a 0.928 0.019 0.975 3.9
Vitamin B-6 (mg) 0.0 0.006 0.006 0.0 0.008 0.001 n/a n/a 0.234 0.014 0.269 1.076
Folate (mcg) 0.0 1.528 0.56 0.0 0.018 0.051 n/a n/a 7.205 15.36 24.722 98.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.27 0.0 0.27 1.08
Choline (mg) 0.2 0.6 0.7 0.0 0.1 0.1 n/a n/a 48.5 1.4 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.171 0.005 0.18 0.72
Threonine (g) 0.0 n/a 0.01 n/a 0.001 0.0 n/a n/a 0.639 0.017 0.667 2.668
Isoleucine (g) 0.0 n/a 0.012 n/a 0.001 0.0 n/a n/a 0.775 0.019 0.807 3.228
Leucine (g) 0.0 n/a 0.02 n/a 0.002 0.0 n/a n/a 1.126 0.026 1.174 4.696
Lysine (g) 0.0 n/a 0.014 n/a 0.002 0.0 n/a n/a 1.261 0.022 1.299 5.196
Methionine (g) 0.0 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.414 0.005 0.423 1.692
Cystine (g) 0.0 n/a 0.004 n/a 0.0 0.0 n/a n/a 0.207 n/a 0.212 0.848
Phenylalanine (g) 0.0 n/a 0.013 n/a 0.001 0.0 n/a n/a 0.603 0.014 0.632 2.528
Tyrosine (g) 0.0 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.495 0.012 0.517 2.068
Valine (g) 0.0 n/a 0.012 n/a 0.002 0.0 n/a n/a 0.757 0.019 0.79 3.16
Arginine (g) 0.0 n/a 0.017 n/a 0.004 0.0 n/a n/a 0.982 0.031 1.034 4.136
Histidine (g) 0.0 n/a 0.006 n/a 0.001 0.0 n/a n/a 0.459 0.007 0.474 1.896
Alanine (g) 0.0 n/a 0.011 n/a 0.001 0.0 n/a n/a 0.91 0.019 0.941 3.764
Aspartic acid (g) 0.0 n/a 0.027 n/a 0.003 0.001 n/a n/a 1.387 0.041 1.458 5.832
Glutamic acid (g) 0.0 n/a 0.059 n/a 0.005 0.001 n/a n/a 2.27 0.091 2.426 9.704
Glycine (g) 0.0 n/a 0.011 n/a 0.001 0.0 n/a n/a 1.027 0.022 1.061 4.244
Proline (g) 0.0 n/a 0.018 n/a 0.001 0.0 n/a n/a 0.766 0.029 0.814 3.256
Serine (g) 0.0 n/a 0.014 n/a 0.001 0.0 n/a n/a 0.531 0.019 0.566 2.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.65 0.0 75.65 302.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.198 n/a 0.198 0.792
Saturated Fat (g) 7.457 0.0 0.0 0.0 0.001 0.001 n/a n/a 3.954 0.007 11.42 45.68
Phytosterols (mg) 119.34 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 119.41 477.64
Monounsaturated Fat (g) 39.398 0.0 0.0 0.0 0.0 0.001 n/a n/a 5.863 0.007 45.27 181.08
Polyunsaturated (g) 5.681 0.0 0.001 0.0 0.002 0.001 n/a n/a 3.044 0.017 8.745 34.98
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