Marinade For Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
27.25g 		soy sauce
10.63g 		honey
10.5g 		vinegar
5.0g 		onion
1.92g 		ginger
0.45g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.03 0.0 0.04 0.04 0.01 0.78 4.68
Total Fat (g) 27.25 0.0 0.0 0.0 0.0 0.03 0.0 27.29 163.74
Carbohydrates (g) 0.0 0.81 8.65 0.05 0.14 0.32 0.04 10.01 60.06
Ash (g) 0.0 1.63 0.02 n/a 0.02 0.02 0.0 1.69 10.14
Calories (kcal) 240.89 5.631 31.92 1.05 0.614 1.562 0.194 281.861 1691.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 3.75 n/a n/a 0.01 n/a 3.76 22.56
Fructose (g) n/a n/a 4.3 n/a n/a 0.01 n/a 4.31 25.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.52 1.8 4.69 1.72 0.04 0.0 15.78 94.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 8.62 0.02 0.04 0.02 0.01 8.9 53.4
Galactose (g) n/a n/a 0.33 n/a n/a 0.0 n/a 0.33 1.98
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 0.0 2.019 0.63 0.35 1.382 0.522 0.047 4.95 29.7
Iron (mg) 0.01 0.21 0.04 0.01 0.03 0.05 0.0 0.35 2.1
Magnesium (mg) 0.0 4.569 0.21 0.25 0.384 0.828 0.034 6.275 37.65
Phosphorus (mg) 0.0 13.281 0.42 0.4 0.71 0.666 0.243 15.721 94.326
Potassium (mg) 0.0 23.056 5.46 3.65 5.299 6.044 0.642 44.151 264.906
Sodium (mg) 0.0 598.931 0.42 0.25 0.307 0.144 0.015 600.068 3600.408
Zinc (mg) 0.0 0.06 0.02 0.0 0.01 0.02 0.0 0.11 0.66
Copper (mg) 0.0 0.011 0.004 0.001 0.002 0.002 0.0 0.019 0.114
Manganese (mg) n/a 0.045 0.008 n/a 0.003 0.119 0.0 0.176 1.056
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 19.142 0.662 0.0 19.804 118.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 0.032 0.0 0.992 5.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.482 0.396 0.0 11.878 71.268
Vitamin E (mg) 2.51 0.0 0.0 0.0 0.01 0.08 0.0 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.83 0.0 0.0 21.83 130.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.5 3.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.005 0.03
Riboflavin (mg) 0.0 0.018 0.004 0.0 0.002 0.001 0.0 0.025 0.15
Niacin (mg) 0.0 0.234 0.013 0.0 0.01 0.023 0.0 0.28 1.68
Pantothenic acid (mg) 0.0 0.032 0.007 n/a 0.002 n/a n/a 0.041 0.246
Vitamin B-6 (mg) 0.0 0.016 0.002 0.0 0.001 0.004 0.002 0.025 0.15
Folate (mcg) 0.0 1.488 0.21 0.0 1.229 0.176 0.001 3.103 18.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.2 0.0 0.1 0.2 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Threonine (g) 0.0 0.027 0.0 n/a 0.001 0.001 0.0 0.029 0.174
Isoleucine (g) 0.0 0.032 0.001 n/a 0.002 0.001 0.0 0.036 0.216
Leucine (g) 0.0 0.053 0.001 n/a 0.002 0.002 0.001 0.059 0.354
Lysine (g) 0.0 0.038 0.001 n/a 0.002 0.001 0.0 0.043 0.258
Methionine (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Cystine (g) 0.0 0.012 0.0 n/a n/a 0.0 0.0 0.012 0.072
Phenylalanine (g) 0.0 0.035 0.001 n/a 0.001 0.001 0.0 0.039 0.234
Tyrosine (g) 0.0 0.024 0.001 n/a 0.001 0.0 0.0 0.027 0.162
Valine (g) 0.0 0.033 0.001 n/a 0.002 0.002 0.0 0.038 0.228
Arginine (g) 0.0 0.046 0.001 n/a 0.002 0.001 0.001 0.051 0.306
Histidine (g) 0.0 0.017 0.0 n/a 0.001 0.001 0.0 0.018 0.108
Alanine (g) 0.0 0.03 0.001 n/a 0.002 0.001 0.0 0.033 0.198
Aspartic acid (g) 0.0 0.071 0.003 n/a 0.003 0.005 0.001 0.083 0.498
Glutamic acid (g) 0.0 0.157 0.002 n/a 0.007 0.004 0.001 0.172 1.032
Glycine (g) 0.0 0.03 0.001 n/a 0.002 0.001 0.0 0.034 0.204
Proline (g) 0.0 0.049 0.009 n/a 0.002 0.001 0.0 0.062 0.372
Serine (g) 0.0 0.038 0.001 n/a 0.002 0.001 0.0 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 2.025 0.001 0.0 0.0 0.001 0.009 0.0 2.035 12.21
Phytosterols (mg) 68.125 n/a n/a n/a n/a 0.374 0.005 68.503 411.018
Monounsaturated Fat (g) 6.194 0.001 0.0 0.0 0.001 0.005 0.0 6.2 37.2
Polyunsaturated (g) 17.751 0.002 0.0 0.0 0.001 0.006 0.0 17.76 106.56
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